{"id":17118,"date":"2021-06-18T13:22:00","date_gmt":"2021-06-18T12:22:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=17118"},"modified":"2021-06-18T15:32:07","modified_gmt":"2021-06-18T14:32:07","slug":"hren-i-med-za-mrsavljenje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/hren-i-med-za-mrsavljenje\/","title":{"rendered":"Zahvaljuju\u0107i ovom receptu, struk se dnevno smanjuje za 1 cm"},"content":{"rendered":"\n<p>Ovaj napitak elimini\u0161e vi\u0161ak masno\u0107e i vode iz organizma, pobolj\u0161ava funkciju mozga, pobolj\u0161ava pam\u0107enje, pobolj\u0161ava sluh i vid&#8230; Glavni sastojci ovog recepta za mr\u0161avljenje su <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Hren\"><strong>svje\u017ei hren<\/strong><\/a>, neprskani limuni s korom i med. Ve\u0107 je puno re\u010deno o <a href=\"https:\/\/www.narodnilijek.com\/web\/med-za-zdravlje\/\"><strong>medu<\/strong><\/a> i <a href=\"https:\/\/www.narodnilijek.com\/web\/limun-kao-lijek\/\"><strong>limunu<\/strong><\/a>, stoga \u0107emo se sada, prije recepta, kratko osvrnuti na <strong>hren<\/strong>.<\/p>\n\n\n\n<p>U ishrani se naj\u010de\u0161\u0107e upotrebljava <strong>korijen hrena<\/strong>, ali izuzetno su ukusni i pomalo pikantni mladi listovi biljke. Zbog svog sastava (vitamin C, kalij, vitamin B1, vitamin B6, \u017eeljezo, kalcij, vitamin B2, magnezij, fosfor\u2026). Hren je osim kulinarski, izuzetan i kao ljekovito sredstvo.<\/p>\n\n\n\n<p>Neizostavan je dodatak raznim jelima, posebno uz masnu hranu jer poma\u017ee da se lak\u0161e svari. Hren \u010disti organizam, ubrzava metabolizam, otklanja umor, pa se najvi\u0161e preporu\u010duje dijabeti\u010darima. Podsti\u010de razmno\u017eavanje i razvoj korisnih bakterija u crijevima.<\/p>\n\n\n\n<p>Svje\u017e korijen mo\u017ee se koristiti preko cijele godine, ako se adekvatno zakopa u vla\u017ean pijesak ili dr\u017ei u podrumu. Ako imate ve\u0107i korijen, mo\u017eete izrendati potrebnu koli\u010dinu, a ostatak zamotati u aluminijumsku foliju i ostaviti u fri\u017eideru u kutiji za povr\u0107e.<\/p>\n\n\n\n<p>Ako \u017eelite da vam izrendani hren ostane svje\u017e i nakon tri nedjelje, pomije\u0161ate ga sa ka\u0161i\u010dicom \u0161e\u0107era i 4 ka\u0161ike limunovog soka ili sir\u0107eta. U dobro zatvorenoj tegli, hren mo\u017ee stajati u fri\u017eideru do 3 sedmice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hren i med za mr\u0161avljenje<\/h2>\n\n\n\n<p><strong>Recept napitka za mr\u0161avljenje<\/strong><\/p>\n\n\n\n<p>Potrebni sastojci:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>125 gr hrena<\/li><li>3 neprskana limuna<\/li><li>3 ka\u0161ike meda<\/li><\/ul>\n\n\n\n<p>Postupak:<\/p>\n\n\n\n<p>Izmiksajte u blenderu 125 grama rena. Uzmite tri limuna, rasjecite ih, izvadite iz njih sjemenke, pa ih zajedno sa korom tako\u0111er izmiksajte i pomije\u0161ate sa hrenom. U to dodajte tri ka\u0161ike meda i sve dobro izmije\u0161ate.<\/p>\n\n\n\n<p>\u010cuvajte ovaj napitak u zatvorenoj teglici u fri\u017eideru. Uzimajte po jednu malu ka\u0161iku napitka dva puta dnevno uz obroke. Uzimajte ovaj napitak tokom 3 sedmice i gledajte kako se obim struka smanjuje.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0110umbir hren i med<\/h3>\n\n\n\n<p>Ovaj sirup \u0107e vam pomo\u0107i u otklanjanju masnih naslaga i vode u va\u0161em tijelu. A ako ga kombinujete sa nekim kardio treningom, ovo pi\u0107e je zaista efikasno.<\/p>\n\n\n\n<p>Sastojci koji su vam potrebni za pripremu sirupa:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>125 grama hrena<\/li><li>4 limuna<\/li><li>3 ka\u0161ike meda<\/li><li>2 ka\u0161i\u010dice cimeta<\/li><li>1 komad \u0111umbira (2 cm)<\/li><\/ul>\n\n\n\n<p>Potrebno je pomije\u0161ati hren i \u0111umbir u blenderu. Iscjediti sok od limuna i dodati ga u blender. Mje\u0161ati 2-3 minuta. Dodati 3 ka\u0161ike meda i 2 ka\u0161i\u010dice cimeta i mje\u0161ajte ponovo dok ne dobijete sirup. \u010cuvajte ga u tegli. Uzmite 1 ka\u0161iku, 2 puta dnevno prije obroka ili prije kardio treninga. Traja\u0107e vam 3 sedmice, a zatim napravite pauzu od nekoliko dana. Ne\u0107ete za\u017ealiti, rezultati su zapanjuju\u0107i!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ovaj napitak elimini\u0161e vi\u0161ak masno\u0107e i vode iz organizma, pobolj\u0161ava funkciju mozga, pobolj\u0161ava pam\u0107enje, pobolj\u0161ava sluh i vid&#8230; Glavni sastojci ovog recepta za mr\u0161avljenje su svje\u017ei hren, neprskani limuni s korom i med. Ve\u0107 je puno re\u010deno o medu i limunu, stoga \u0107emo se sada, prije recepta, kratko osvrnuti na hren. U ishrani se naj\u010de\u0161\u0107e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":39440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6],"tags":[105135,4674,4675,105134,240,4676,4677,4678,1282],"class_list":{"0":"post-17118","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dijeta-i-mrsavljenje","8":"tag-dumbir-hren-i-med","9":"tag-eliminise-masnocu","10":"tag-eliminise-vodu","11":"tag-hren-i-med-za-mrsavljenje","12":"tag-mrsavljenje","13":"tag-poboljsava-funkciju-mozda","14":"tag-poboljsava-pamcenje","15":"tag-poboljsava-sluh","16":"tag-recept"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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