{"id":1713,"date":"2012-08-10T10:25:32","date_gmt":"2012-08-10T09:25:32","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=1713"},"modified":"2018-11-02T20:32:06","modified_gmt":"2018-11-02T19:32:06","slug":"sacuvajte-svoje-srce","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/sacuvajte-svoje-srce\/","title":{"rendered":"Sa\u010duvajte svoje srce"},"content":{"rendered":"![\"otkucaj](\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/otkucaj-srca.jpg?resize=300%2C226\" "\\"otkucaj")
Redovni obroci, vi\u0161e vo\u0107a, povr\u0107a, integralnih \u017eitarica, vode, kao i manji unos alkohola i prestanak pu\u0161enja smanjuju rizik od bolesti srca. Bolesti srca i krvnih sudova su me\u0111u vode\u0107im uzrocima smrtnosti, a gojaznost, povi\u0161eni kolesterol, pu\u0161enje, nedostatak tjelesne aktivnosti, povi\u0161eni krvnih pritisak i stres naj\u010de\u0161\u0107i su rizi\u010dni faktori za ove bolesti. Na njih mo\u017eemo da uti\u010demo i sami, ali, na\u017ealost, ve\u0107ina ljudi ili ne poduzima ni\u0161ta ili mijenja navike tek kad ih bolest upozori. – Pu\u0161enje zna\u010dajno pove\u0107ava rizik nastanka i progresije kardiovaskularnih bolesti. Samo prestankom pu\u0161enja rizik od obolijevanja od kardiovaskularnih bolesti povezanih s pu\u0161enjem smanjuje se za 50 posto.<\/h3>\n
Za po\u010detak promijenite prehrambene navike. Za zdravo srce va\u017eno je da jedete redovno i pri tom rasporedite dnevnu koli\u010dinu hrane na najmanje pet manjih obroka. Tako\u0111e, pove\u0107ajte unos vo\u0107a i povr\u0107a, ne ograni\u010davaju\u0107i se na nekoliko vrsta na koje ste navikli. Lo\u0161e masno\u0107e zamijenite maslinovim uljem i onim biljnog porijekla (ora\u0161asti plodovi, sjemenke).<\/p>\n
Jedite \u0161to vi\u0161e integralnih \u017eitarica i mahunarki, kao i raznovrsne bjelan\u010devine. Smanjite svinjetinu i govedinu, a jedite vi\u0161e ribe, morskih plodova i peradi bez ko\u017eice. Ne izbacujte mlije\u010dne proizvode, nego birajte one s manje masno\u0107a. Pove\u0107ajte unos vlakana (odli\u010dan izvor su zobena ka\u0161a, vo\u0107e i povr\u0107e), a \u0161to manje koristite sol.<\/p>\n
Provjerite da li pijete dovoljno vode: odraslom \u010dovjeku pri umjerenim aktivnostima potrebno je oko osam \u010da\u0161a vode dnevno, a u periodu ja\u010deg znojenja i vi\u0161e. Ne zaboravite da kava dehidrira. Tako\u0111e, prestanite da pu\u0161ite i smanjite unos alkohola.<\/p>\n
Zatim, u\u017eivajte u \u017eivotu i \u0161to \u010de\u0161\u0107e \u010dinite sve \u0161to vas uveseljava i ispunjava sre\u0107om, zadovoljstvom, ponosom i ostalim tzv. pozitivnim emocijama. Istra\u017eivanja su naime pokazala da su najzdraviji ljudi oni koji su zadovoljni svojim \u017eivotom.<\/p>\n
I na kraju, ozbiljno poradite na smanjenju stresa! Stres je zdrava, normalna reakcija na opasnost, pa ga je nemogu\u0107e eliminirati. Me\u0111utim, mnogo \u0107ete posti\u0107i i promjenom stavova i prioriteta, procjenom \u0161to je u \u017eivotu zaista va\u017eno, kao i usvajanjem tehnika opu\u0161tanja.<\/p>\n
– Prema podacima Svjetske zdravstvene organizacije, od kardiovaskularnih bolesti u svetu godi\u0161nje umre oko 17 miliona ljudi.<\/p>\n
– Oko 60 posto svjetskog stanovni\u0161tva ne po\u0161tuje ni minimum preporuka za o\u010duvanje zdravlja srca, a to su – tridesetominutna svakodnevna umjerena tjelesna aktivnost, a za djecu barem 60 minuta vje\u017ebe.<\/p>\n","protected":false},"excerpt":{"rendered":"
Redovni obroci, vi\u0161e vo\u0107a, povr\u0107a, integralnih \u017eitarica, vode, kao i manji unos alkohola i prestanak pu\u0161enja smanjuju rizik od bolesti srca. Bolesti srca i krvnih sudova su me\u0111u vode\u0107im uzrocima smrtnosti, a gojaznost, povi\u0161eni kolesterol, pu\u0161enje, nedostatak tjelesne aktivnosti, povi\u0161eni krvnih pritisak i stres naj\u010de\u0161\u0107i su rizi\u010dni faktori za ove bolesti. Na njih mo\u017eemo da […]<\/p>\n","protected":false},"author":1,"featured_media":1714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[714,330,294,19],"class_list":["post-1713","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-kardiovaskularni","tag-pusenje","tag-srce","tag-zdravlje-2"],"yoast_head":"\n
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