{"id":17283,"date":"2020-11-04T17:48:35","date_gmt":"2020-11-04T16:48:35","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=17283"},"modified":"2020-11-26T10:30:41","modified_gmt":"2020-11-26T09:30:41","slug":"jodna-dijeta","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/jodna-dijeta\/","title":{"rendered":"Namirnice za i protiv \u0161titnja\u010de"},"content":{"rendered":"\n<p class=\"has-drop-cap\">Pravilnim izborom ili izbjegavanjem neke hrane mo\u017eete pomo\u0107i \u0161titnoj \u017elijezdi koja je na terapiji radioaktivnim jodom&#8230; <strong>Jodna dijeta<\/strong> je smanjenje rezervi joda u tijelu, \u010dime se poja\u010dava djelotvornost radioaktivnog joda. <\/p>\n\n\n\n<p>Ova dijeta obi\u010dno traje dvije nedjelje, a zapo\u010dinje dvije nedjelje prije primjene i traje dva dana nakon primjene radioaktivnog joda.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jodna dijeta<\/h2>\n\n\n\n<p><strong>Namirnice koje treba izbjegavati<\/strong><\/p>\n\n\n\n<p>\u2022 <strong>Jodirana so<\/strong> &#8211; hrana ili dodaci hrani koji sadr\u017ee puno soli (npr. vegeta)<br>\u2022 <strong>Su\u0161eno i soljeno meso<\/strong> (slanina, \u0161unka, \u010dvarci, kobasice, meso pripremljeno za pohovanje ili ro\u0161tilj)<br>\u2022 <strong>Mlije\u010dni proizvodi<\/strong> (mlijeko, sir, jogurt, maslac, margarin, kisela i slatka pavlaka, pavlaka za kuhanje, sladoled)<br>\u2022 <strong>Jaja<\/strong> (\u017eumance)<br>\u2022 <strong>Pekarski proizvodi<\/strong> (kruh, pecivo, kola\u010di)<br>\u2022 <strong>Hrana iz mora<\/strong> (ribe, \u0161koljke, rakovi, lignje, sipe, hobotnice, alge, tablete koje sadr\u017ee morske alge i trave)<br>\u2022 <strong>Su\u0161eno vo\u0107e<\/strong>, kandirano vo\u0107e i konzervirano povr\u0107e<br>\u2022 <strong>\u010cokolada<\/strong>, bombone, likeri, kokteli<br>\u2022 <strong>Multivitaminski i multimineralni preparati<\/strong> &#8211; svi koji sadr\u017ee jod<\/p>\n\n\n\n<p><strong>Namirnice koje mo\u017eete koristiti<\/strong><\/p>\n\n\n\n<p>\u2022 <strong>Svje\u017ee vo\u0107e i povr\u0107e<\/strong> &#8211; dobro oprano, osim velikih koli\u010dina \u0161pinata i brokolija (povr\u0107e mo\u017ee biti pripremljeno s biljnim uljem i nejodiranom soli)<br>\u2022 <strong>Svje\u017ee meso<\/strong><br>\u2022 <strong>Doma\u0107i kruh i pecivo<\/strong> (bez jodirane soli, mlijeka, maslaca, margarina, \u017eumanaca)<br>\u2022 <strong>Tjestenina<\/strong> (bez jaja)<br>\u2022 <strong>Biljno ulje<\/strong><br>\u2022 <strong>\u0160e\u0107er<\/strong>, med, bistri vo\u0107ni sokovi<br>\u2022 <strong>Konzervirano vo\u0107e<\/strong> (breskve, kru\u0161ke i ananas)<br>\u2022 <strong>Kafa i \u010daj<\/strong> (bez dodatka mlijeka, \u0161laga)<br>\u2022 <strong>Jaja<\/strong> (bjelance)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Namirnice bez joda<\/h3>\n\n\n\n<p><br>Konzumacija i koncentracija odre\u0111enih hranjivih tvari treba biti umjerena. Tako ni koncentracija <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Jod\"><strong>joda<\/strong><\/a> u organizmu ne smije biti previsoka ni preniska. Vi\u0161ak joda u organizmu izaziva poreme\u0107aje u proizvodnji hormona \u0161titnja\u010de, \u0161to mo\u017ee rezultirati njihovim smanjenjem ili povi\u0161enjem.<\/p>\n\n\n\n<p><strong>Previ\u0161e joda simptomi su:<\/strong> mu\u010dnina i povra\u0107anje, bol u trbuhu, proljev, metalni okus u ustima, pretjerana \u017ee\u0111, visoka temperatura, ka\u0161ljanje, napadaji.<\/p>\n\n\n\n<p><br>Dugotrajna izlo\u017eenost visokim koncentracijama joda mo\u017ee pove\u0107ati rizik od nastanka: Hashimoto sindroma, hipotireoidizma, hipertireoidizma, Gravesove bolesti.<\/p>\n\n\n\n<p><br><strong>Namirnice s malo joda su:<\/strong> nejodirana sol, neposoljeni kruh i tjestenina. Tako\u0111er tu spadaju i <a href=\"https:\/\/www.narodnilijek.com\/web\/suho-grozde-zdravlje\/\"><strong>gro\u017e\u0111ice<\/strong><\/a>, tamna \u010dokolada, ve\u0107ina svje\u017eeg povr\u0107a, osim mahunarki, grahorica, i krumpira, ve\u0107ina svje\u017eeg vo\u0107a, poput <a href=\"https:\/\/www.narodnilijek.com\/web\/breskva\/\"><strong>breskvi<\/strong><\/a> ili ananasa, meso poput svinjetine ili teletine koje nije posoljeno, med.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pravilnim izborom ili izbjegavanjem neke hrane mo\u017eete pomo\u0107i \u0161titnoj \u017elijezdi koja je na terapiji radioaktivnim jodom&#8230; Jodna dijeta je smanjenje rezervi joda u tijelu, \u010dime se poja\u010dava djelotvornost radioaktivnog joda. Ova dijeta obi\u010dno traje dvije nedjelje, a zapo\u010dinje dvije nedjelje prije primjene i traje dva dana nakon primjene radioaktivnog joda. Jodna dijeta Namirnice koje treba [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[4788,247,1377,25695,25696,25697,1316,3701],"class_list":{"0":"post-17283","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-hrana-za-stitnjacu","9":"tag-ishrana-2","10":"tag-jod","11":"tag-jodna-dijeta","12":"tag-kruh-bez-joda","13":"tag-namirnice-bez-joda","14":"tag-stitna-zlijezda","15":"tag-stitnjaca"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jodna dijeta - Namirnice za i protiv \u0161titnja\u010de - namirnice bogate jodom<\/title>\n<meta name=\"description\" content=\"Jodna dijeta je smanjenje rezervi joda u tijelu, \u010dime se poja\u010dava ... 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