{"id":17286,"date":"2021-07-13T13:22:00","date_gmt":"2021-07-13T12:22:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=17286"},"modified":"2022-07-10T20:39:59","modified_gmt":"2022-07-10T19:39:59","slug":"osteoporoza-ishrana","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/osteoporoza-ishrana\/","title":{"rendered":"Tri najja\u010da \u010duvara va\u0161ih kostiju"},"content":{"rendered":"\n

Brokoli, susam i banana su prirodno oru\u017eje u borbi protiv gubitka ko\u0161tane mase. Da bi se osteoporoza<\/strong><\/a> preduprijedila i izbjegla, va\u017eno je od malena voditi ra\u010duna kakva je va\u0161a ishrana.<\/p>\n\n\n\n

U adolescentnom dobu je od izuzetnog zna\u010daja i da mlada osoba bude fizi\u010dki aktivna, jer tako podsti\u010de rast i razvoj kostiju. Predstavljamo vam i tri namirnice koje posjeduju najvi\u0161e neophodnih sastojaka za zdrave i \u010dvrste kosti.<\/p>\n\n\n\n

Osteoporoza ishrana<\/h2>\n\n\n\n

Brokoli je najbolji sirov<\/strong><\/p>\n\n\n\n

Brokoli<\/strong> (Brassica oleracea) pripada porodici zelenog povr\u0107a, koje osigurava dovoljno minerala i proteina, a naro\u010dito kalcija. Najbolje ga je konzumirati u sirovom stanju kao salatu, pa tek onda pr\u017een na malo ulja ili obaren na pari s obzirom na to da termi\u010dkom obradom gubi va\u017ene sastojke.<\/p>\n\n\n\n

Obilje minerala, kalcija, magnezija, kalija i \u017eeljeza, svrstava ga na vrh top-liste namirnica za o\u010duvanje zdravlja kostiju, ali i zdravlja generalno. Prilikom pripreme, brokoli treba kuhati u klju\u010daloj posoljenoj vodi, najdu\u017ee pet do \u0161est minuta. Na taj na\u010din o\u010duvat \u0107e se ve\u0107ina korisnih sastojaka, kao i hrskav i lijep ukus.<\/p>\n\n\n\n

>><\/strong>Brokula na le\u0161o<\/strong><\/a> \u2013 Dalmatinski recept za brzu pripremu<\/p>\n\n\n\n

Ovako skuhan mo\u017ee se servirati na nekoliko na\u010dina:<\/strong>
\u2022 Za\u010dinjen susamom i limunovim sokom.
\u2022 Kao jednostavna ukusna \u010dorba sa skuhanim karfiolom, u koju su dodati za\u010dini po \u017eelji.
\u2022 U vidu omleta sa cvjetovima i isjeckanim stabljikama.
\u2022 Sa skuhanim tjesteninama uz dodatak sjeckanog kikirikija i maslinovog ulja.<\/p>\n\n\n\n

Susam i jogurtom<\/strong> kao lijek<\/strong><\/h3>\n\n\n\n

Susam<\/strong> (Sesamum indicum) predstavlja jedan od najkorisnijih dodataka u ishrani protiv osteoporoze<\/strong><\/a>, dok se susamovo ulje smatra izuzetno kvalitetnim, pa se \u010desto koristi kao zamjena za maslinovo.<\/p>\n\n\n\n

U velikim koli\u010dinama prisutan je i izuzetno va\u017ean kalcij, mangan, bakar, magnezij i selen. Za osobe koje nemaju u organizmu dovoljno kalcija, susam je pravi izbor. Dovoljno je jednu supenu ka\u0161iku ovog sjemena potopiti u 0,5 decilitra jogurta i ostaviti da preno\u0107i. Ujutru sve treba pojesti na prazan stomak, a postupak ponavljati u kontinuitetu.<\/p>\n\n\n\n

>>Ljekovite biljke s najboljim blagodatima za osteoporozu<\/a><\/strong><\/p>\n\n\n\n

Jedite \u2019pjegave\u2019 banane<\/strong><\/p>\n\n\n\n

Banana nije samo plod zadovoljstva, ve\u0107 i djelotvorno vo\u0107e koje mo\u017ee zamijeniti kompletan obrok ili dopuniti ishranu. Djelotvorna je i protiv osteoporoze jer obiluje mineralima kalijem, manganom, magnezijem, fosforom, kao i folnom kiselinom.<\/p>\n\n\n\n

U banani se nalaze i vitamini odgovorni za o\u010duvanje gustine kostiju. Zanimljivo je da nau\u010dnici insistiraju na konzumiranju zrelih \u201epjegavih\u201c banana, jer nedovoljno zrele u svom razvojnom stadiju sadr\u017ee bjelan\u010devinu, koja prema istra\u017eivanjima, suzbija djelovanje odre\u0111enih enzima va\u017enih za metaboli\u010dke procese u organizmu, pa shodno tome i za procese koji obezbje\u0111uju zdravlje i kvalitet kostiju.<\/p>\n\n\n\n

Velika prednost daje se su\u0161enim bananama koje rad metabolizma pobolj\u0161avaju, a sve korisne sastojke sadr\u017ee u koncentriranijem obliku, zbog \u010dega su jo\u0161 djelotvornije.<\/p>\n\n\n\n

Lijek starih grka<\/h3>\n\n\n\n

Za lijek protiv osteoporoze<\/strong> koji su spravljali jo\u0161 stari Grci, treba pripremiti 10 ka\u0161ika mljevenih sjemenki lana, po pet ka\u0161ika mljevenog susama, sjemenki bundeve, zrna p\u0161enice, sjemena suncokreta, tri ka\u0161ike suhog gro\u017e\u0111a i kilogram livadskog meda.<\/p>\n\n\n\n

Sve navedene sastojke dobro pomije\u0161ati drvenom ka\u0161ikom ili varja\u010dom, a zatim smjesu sipati u staklenu teglu. Uzimati po jednu ka\u0161iku prije doru\u010dka i ru\u010dka.<\/p>\n","protected":false},"excerpt":{"rendered":"

Brokoli, susam i banana su prirodno oru\u017eje u borbi protiv gubitka ko\u0161tane mase. Da bi se osteoporoza preduprijedila i izbjegla, va\u017eno je od malena voditi ra\u010duna kakva je va\u0161a ishrana. U adolescentnom dobu je od izuzetnog zna\u010daja i da mlada osoba bude fizi\u010dki aktivna, jer tako podsti\u010de rast i razvoj kostiju. Predstavljamo vam i tri namirnice […]<\/p>\n","protected":false},"author":1,"featured_media":17287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[1196,4789,4790,4792,247,407,4791],"class_list":{"0":"post-17286","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-banane","9":"tag-brokoli","10":"tag-cuvar-kostiju","11":"tag-gubitak-kostane-mase","12":"tag-ishrana-2","13":"tag-osteoporoza","14":"tag-susam-s-jogurtom"},"yoast_head":"\nOsteoporoza ishrana - Tri najja\u010da \u010duvara va\u0161ih kostiju<\/title>\n<meta name=\"description\" content=\"Da bi se osteoporoza preduprijedila i izbjegla, va\u017eno je od malena voditi ra\u010duna kakva je va\u0161a ishrana... 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