{"id":17387,"date":"2020-10-22T11:59:32","date_gmt":"2020-10-22T10:59:32","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=17387"},"modified":"2022-08-05T20:06:23","modified_gmt":"2022-08-05T19:06:23","slug":"sta-je-gluten","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/sta-je-gluten\/","title":{"rendered":"Ostat \u0107ete bez teksta, i mi smo! Evo \u0161ta gluten zaista radi hrani"},"content":{"rendered":"\n<p>Ukoliko proteklih par godina niste proveli u pe\u0107ini, sigurno ste upoznati sa pojmom gluten. Bez obzira na to da li ga izbjegavate u ishrani ili ne, vjerovatno znate \u0161ta on \u010dini tjelu. Me\u0111utim, da li znate \u0161ta je gluten i \u0161ta \u010dini hrani? <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160ta je gluten?<\/h2>\n\n\n\n<p>Gluten je kolekcija proteina koji se mogu na\u0107i u p\u0161eni\u010dnom bra\u0161nu. Svako p\u0161eni\u010dno bra\u0161no sadr\u017ei dva proteina \u2013 <strong>glutenin<\/strong> i <strong>gliadin<\/strong>, a kada mu se doda voda, ovi proteini se vezuju i stvaraju \u201eelasti\u010dnu mre\u017eu proteina\u201c koju poznajemo kao <strong>gluten<\/strong>.<\/p>\n\n\n\n<p>Mje\u0161avina glutelina i prolamina mo\u017ee kod nekih ljudi prouzrokovati probavne smetnje te ga se oni&nbsp;moraju skoro potpuno kloniti.&nbsp;Gluten se naziva&nbsp;<strong>ljepilom,<\/strong>&nbsp;a u \u017eitaricama se nalazi u razli\u010ditim kombinacijama i komponentama.<\/p>\n\n\n\n<p><strong>&gt;&gt;<a href=\"https:\/\/www.narodnilijek.com\/web\/celijakija\/\">Celijakija bolest koja ne podnosi gluten<\/a><\/strong><\/p>\n\n\n\n<p>Klju\u010dna karakteristika glutena jeste njegova mogu\u0107nost da zarobi vazduh i naduva se poput balona, i to je razlog za\u0161to se hljeb nadigne. Me\u0111utim, koliko se ta\u010dno gluten pona\u0161a kao balon za mnoge mo\u017ee biti veliko iznena\u0111enje.<\/p>\n\n\n\n<p>U videu mo\u017eemo da vidimo dvije lopte tjesta \u2013 jedna ima mnogo glutena dok je druga napravljena od bra\u0161na za kola\u010de sa jako malo proteina koji stvaraju gluten. Nakon ispiranja tjesta dobijamo dvije lopte koje su skoro \u010disti gluten.<\/p>\n\n\n\n<p>Tjesto bogato glutenom je nevjerovatno elasti\u010dno i lako se mjesi, dok je ono sa malo proteina slabo i jedva se razvla\u010di.<\/p>\n\n\n\n<p>A ono \u0161to onda slijedi u videu zapamtiti \u0107e te zauvjek:<\/p>\n\n\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/zDEcvSc2UKA?list=PLnbzopdwFrnb7QgoSDeIJH3R3Y9CagMCl&amp;showinfo=0\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160ta je gluten u hrani<\/h3>\n\n\n\n<p>Probavna neugodnost naj\u010de\u0161\u0107i je pokazatelj intolerancije na gluten. Tako\u0111er mo\u017eete imati anemiju ili probleme sa dobijanjem te\u017eine ako ste intolerantni na gluten. Kako biste ustanovili koji je uzrok va\u0161ih problema, s doktorom provjerite imate li celijakiju.<\/p>\n\n\n\n<p><strong>>>Koje su to namirnice bez glutena saznajte <a href=\"https:\/\/www.narodnilijek.com\/web\/namirnice-bez-glutena\/\">OVDJE<\/a><\/strong><\/p>\n\n\n\n<p><strong>>> <a href=\"https:\/\/www.narodnilijek.com\/web\/simptomi-celijakije\/\">10 naj\u010de\u0161\u0107ih simptoma celijakije <\/a><\/strong><\/p>\n\n\n\n<p>Ako nemate celijakiju, najbolji na\u010din da saznate jeste li osjetljivi na gluten je da pratite strogu dijetu bez glutena nekoliko sedmica, kako biste vidjeli pobolj\u0161avaju li se va\u0161i simptomi. Ako se simptomi ne pobolj\u0161aju, krivac je vjerovatno ne\u0161to drugo, a ne gluten.<\/p>\n\n\n\n<p><strong>Hrana s visokim sadr\u017eajem glutena:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>P\u0161enica<\/li><li>Ra\u017e<\/li><li>Je\u010dam<\/li><li>Hljeb<\/li><li>Tjestenina<\/li><li>\u017ditarice<\/li><li>Pivo<\/li><li>Torte, kola\u010di\u0107i i peciva<\/li><\/ul>\n\n\n\n<p><strong>\u017ditarice bez glutena<\/strong><\/p>\n\n\n\n<p>Postoji nekoliko \u017eitarica i sjemenki koje su prirodno bez glutena. Tu spadaju:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Kukuruz<\/li><li>Ri\u017ea<\/li><li>Kvinoja<\/li><li>Lan<\/li><li>Heljda<\/li><li>Zob<\/li><\/ul>\n\n\n\n<p><strong>Hrana bez glutena<\/strong><\/p>\n\n\n\n<p>Postoji puno zdravih cjelovitih namirnica koje su prirodno bez glutena, uklju\u010duju\u0107i:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Meso<\/li><li>Riba i morski plodovi<\/li><li>Jaja<\/li><li>Mlije\u010dni proizvodi<\/li><li>Vo\u0107e<\/li><li>Povr\u0107e<\/li><li>Mahunarke<\/li><li>Orasi<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ukoliko proteklih par godina niste proveli u pe\u0107ini, sigurno ste upoznati sa pojmom gluten. Bez obzira na to da li ga izbjegavate u ishrani ili ne, vjerovatno znate \u0161ta on \u010dini tjelu. Me\u0111utim, da li znate \u0161ta je gluten i \u0161ta \u010dini hrani? \u0160ta je gluten? Gluten je kolekcija proteina koji se mogu na\u0107i u [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[2321,14053,14054,4848,4847],"class_list":{"0":"post-17387","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-gluten","9":"tag-gluten-u-hrani","10":"tag-hrana-bez-glutena","11":"tag-sta-je-gluten","12":"tag-tjesto"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0160ta je gluten? 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