{"id":1742,"date":"2020-07-11T11:40:02","date_gmt":"2020-07-11T10:40:02","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=1742"},"modified":"2020-07-13T11:52:10","modified_gmt":"2020-07-13T10:52:10","slug":"tikvice-ljekovita-svojstva","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/tikvice-ljekovita-svojstva\/","title":{"rendered":"Tikvice \u010duvaju nerve, imaju dokazano za\u0161titno dejstvo po zdravlje"},"content":{"rendered":"\n<p>Spektar nutrijenata koje <strong>tikvice<\/strong> sadr\u017ee je prili\u010dno impresivan. Tikvice su sjajan izvor mangana, vitamina C, magnezijuma, vitamina A, kalijuma, biljnih vlakana, folne kiseline, fosfora, bakra i <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Vitamin_B2\"><strong>vitamina B2<\/strong><\/a>.<\/p>\n\n\n\n<p>Mnogi od navedenih nutrijenata imaju dokazano za\u0161titno dejstvo po zdravlje. Magnezijum igra va\u017enu ulogu u prevenciji sr\u010danog i mo\u017edanog udara, a zajedno sa kalijumom u\u010destvuje u regulaciji krvnog pritiska.<\/p>\n\n\n\n<p>Antioksidansi, vitamin C i beta karoten sprje\u010davaju oksidaciju holesterola i smanjuju rizik za dobijanje ateroskleroze. Nutrijenti koje tikvica sadr\u017ei djeluju blagotvorno i na zdravlje probavnog sistema. Visok unos biljnih vlakana podsti\u010de pra\u017enjenje, a samim tim i uklanjanje toksina iz organizma.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tikvice ljekovita svojstva<\/h2>\n\n\n\n<p>Sastav i <strong>ljekovitost tikvice<\/strong> je u tome \u0161to tikvice imaju malo kalorija, a puno nutrijenata. To je odli\u010dna namirnica za mr\u0161avljenje jer ispunjava \u017eeludac i time daje sitost. Izvrstan su izvor vitamina B i C, mangana i kalija, dok su \u017eute tikvice bogate i beta karotenom. Ve\u0107ina tih vrijednih tvari nalazi se u kori pa je nemojte guliti s mladih plodova. <\/p>\n\n\n\n<p>Svakodnevna konzumacija tikvica hrani organizam dijetalnim vlaknima, koja <a href=\"https:\/\/www.narodnilijek.com\/web\/hrana-za-bolju-probavu\/\"><strong>poti\u010du probavu<\/strong><\/a>, spre\u010davaju zatvor i \u010diste crijeva od toksina. Time smanjuju vjerojatnost od pojave raka crijeva, kontroliraju \u0161e\u0107er u krvi i smanjuju apetit. Spojevi u tikvici \u010duvaju zdravlje krvo\u017eilnog sustava i sni\u017eavaju kolesterol. Zahvaljuju\u0107i tome smanjuju rizik od ateroskleroze, sr\u010danog i mo\u017edanog udara. Istra\u017eivanja pokazuju da fitonutrijenti iz tikvica poma\u017eu u smanjenju simptoma pove\u0107ane prostate &#8211; bolesti koja mu\u0161karcima ote\u017eava mokrenje i seksualne odnose.<\/p>\n\n\n\n<p>Zbog visokog udjela mangana <strong>tikvica kao lijek<\/strong> povoljno djeluje na sve funkcije tijela. Pospje\u0161uje metabolizam proteina i ugljikohidrata, poti\u010de libido i ubrzava sintezu masnih kiselina i kolesterola. Mangan je klju\u010dan i za proizvodnju prolina, aminokiseline koja dopu\u0161ta formiranje kolagena, \u010dine\u0107i ko\u017eu zdravijom, a zacjeljivanje rana br\u017eim. <\/p>\n\n\n\n<p>Stoga, imate li suhu ko\u017eu, stavite na lice plo\u0161ke tikvice, ostavite ih dvadeset minuta pa isperite. Va\u0161a ko\u017ea \u0107e postati meka i svje\u017ea.&nbsp;Zdravstvene dobrobiti tikvice djeluju protuupalno, pove\u0107avaju razinu energije, potpoma\u017eu mr\u0161avljenje, sni\u017eavaju razinu kolesterola, \u010diste crijeva od toksina, sprje\u010davaju bolesti prostate, pobolj\u0161avaju probavu, poti\u010du libido, \u010dine ko\u017eu zdravijom, \u010duvaju zdravlje fetusa&#8230;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">U\u0161tipci od tikvica<\/h3>\n\n\n\n<p><strong>Potrebno je:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 ve\u0107e tikvice (ili 3 manje)<\/li><li>3 jajeta<\/li><li>3 \u010dena bijelog luka<\/li><li>50 g sira (nije obavezno)<\/li><li>bra\u0161no<\/li><li>so ili za\u010din od suvog povr\u0107a<\/li><li>svje\u017ei per\u0161un<\/li><li>svje\u017ee za\u010dinsko bilje<\/li><\/ul>\n\n\n\n<p><strong>Priprema:<\/strong>&nbsp;Ogulite tikvice (ako su jako mlade dovoljno ih je samo oprati) i narendati. Dodati jaja, ispasirani bijeli luk, nasjeckani svje\u017ei per\u0161un i bra\u0161no (postepeno). Masa treba da bude malo gu\u0161\u0107a nego za pala\u010dinke. Dodati so ili za\u010din po ukusu i rendani sir (po \u017eelji). Kutla\u010dom vaditi masu i pr\u017eiti na vrelom ulju. Okretati ih \u0161irokom lopaticom. Vaditi na papirni ubris da bi se ocijedile od vi\u0161ka masno\u0107e. Ukrasiti svje\u017eim za\u010dinskim biljem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spektar nutrijenata koje tikvice sadr\u017ee je prili\u010dno impresivan. Tikvice su sjajan izvor mangana, vitamina C, magnezijuma, vitamina A, kalijuma, biljnih vlakana, folne kiseline, fosfora, bakra i vitamina B2. Mnogi od navedenih nutrijenata imaju dokazano za\u0161titno dejstvo po zdravlje. Magnezijum igra va\u017enu ulogu u prevenciji sr\u010danog i mo\u017edanog udara, a zajedno sa kalijumom u\u010destvuje u regulaciji [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[934,933,1282,932,823,8080,19],"class_list":{"0":"post-1742","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-krvni-pritisak","9":"tag-nutrijenti","10":"tag-recept","11":"tag-tikvice","12":"tag-tlak","13":"tag-ustipci","14":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tikvice su dobre za mr\u0161avljenje - U\u0161tipci od tikvice recept<\/title>\n<meta name=\"description\" content=\"Ljekovitost tikvice je u tome \u0161to imaju malo kalorija, puno nutrijenata. To je odli\u010dna namirnica za mr\u0161avljenje...U\u0161tipci od tikvice idealna hrana za...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/tikvice-ljekovita-svojstva\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tikvice su dobre za mr\u0161avljenje - U\u0161tipci od tikvice recept\" \/>\n<meta property=\"og:description\" content=\"Ljekovitost tikvice je u tome \u0161to imaju malo kalorija, puno nutrijenata. To je odli\u010dna namirnica za mr\u0161avljenje...U\u0161tipci od tikvice idealna hrana za...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/tikvice-ljekovita-svojstva\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-11T10:40:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-13T10:52:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/tikvice-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/tikvice-ljekovita-svojstva\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/tikvice-ljekovita-svojstva\/\",\"name\":\"Tikvice su dobre za mr\u0161avljenje - U\u0161tipci od tikvice recept\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/tikvice-ljekovita-svojstva\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/tikvice-ljekovita-svojstva\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/tikvice-1.jpg?fit=1200%2C1200&ssl=1\",\"datePublished\":\"2020-07-11T10:40:02+00:00\",\"dateModified\":\"2020-07-13T10:52:10+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Ljekovitost tikvice je u tome \u0161to imaju malo kalorija, puno nutrijenata. To je odli\u010dna namirnica za mr\u0161avljenje...U\u0161tipci od tikvice idealna hrana za...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/tikvice-ljekovita-svojstva\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/tikvice-ljekovita-svojstva\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/tikvice-ljekovita-svojstva\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/tikvice-1.jpg?fit=1200%2C1200&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/tikvice-1.jpg?fit=1200%2C1200&ssl=1\",\"width\":1200,\"height\":1200,\"caption\":\"tikvice\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/tikvice-ljekovita-svojstva\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tikvice \u010duvaju nerve, imaju dokazano za\u0161titno dejstvo po zdravlje\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tikvice su dobre za mr\u0161avljenje - U\u0161tipci od tikvice recept","description":"Ljekovitost tikvice je u tome \u0161to imaju malo kalorija, puno nutrijenata. To je odli\u010dna namirnica za mr\u0161avljenje...U\u0161tipci od tikvice idealna hrana za...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/tikvice-ljekovita-svojstva\/","og_locale":"hr_HR","og_type":"article","og_title":"Tikvice su dobre za mr\u0161avljenje - U\u0161tipci od tikvice recept","og_description":"Ljekovitost tikvice je u tome \u0161to imaju malo kalorija, puno nutrijenata. To je odli\u010dna namirnica za mr\u0161avljenje...U\u0161tipci od tikvice idealna hrana za...","og_url":"https:\/\/www.narodnilijek.com\/web\/tikvice-ljekovita-svojstva\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2020-07-11T10:40:02+00:00","article_modified_time":"2020-07-13T10:52:10+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/tikvice-1.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/tikvice-ljekovita-svojstva\/","url":"https:\/\/www.narodnilijek.com\/web\/tikvice-ljekovita-svojstva\/","name":"Tikvice su dobre za mr\u0161avljenje - U\u0161tipci od tikvice recept","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/tikvice-ljekovita-svojstva\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/tikvice-ljekovita-svojstva\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/tikvice-1.jpg?fit=1200%2C1200&ssl=1","datePublished":"2020-07-11T10:40:02+00:00","dateModified":"2020-07-13T10:52:10+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Ljekovitost tikvice je u tome \u0161to imaju malo kalorija, puno nutrijenata. To je odli\u010dna namirnica za mr\u0161avljenje...U\u0161tipci od tikvice idealna hrana za...","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/tikvice-ljekovita-svojstva\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/tikvice-ljekovita-svojstva\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/tikvice-ljekovita-svojstva\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/tikvice-1.jpg?fit=1200%2C1200&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/tikvice-1.jpg?fit=1200%2C1200&ssl=1","width":1200,"height":1200,"caption":"tikvice"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/tikvice-ljekovita-svojstva\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Tikvice \u010duvaju nerve, imaju dokazano za\u0161titno dejstvo po zdravlje"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/tikvice-1.jpg?fit=1200%2C1200&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-s6","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/1742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=1742"}],"version-history":[{"count":5,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/1742\/revisions"}],"predecessor-version":[{"id":35061,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/1742\/revisions\/35061"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/35056"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=1742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=1742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=1742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}