{"id":1754,"date":"2012-08-14T07:04:47","date_gmt":"2012-08-14T06:04:47","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=1754"},"modified":"2018-11-02T20:46:48","modified_gmt":"2018-11-02T19:46:48","slug":"kukuruz-hrana-i-lijek","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kukuruz-hrana-i-lijek\/","title":{"rendered":"Kukuruz \u2013 Hrana  i lijek"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1755 size-full\" title=\"kukuruz\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kukuruz.jpg?resize=300%2C200\" alt=\"kukuruz\" width=\"300\" height=\"200\" \/>Kukuruz obiluje prehrambenim vlaknima koja sni\u017eavaju kolesterol, folnom kiselinom, koja \u010duva krvne sudove, i vitaminom B1, va\u017enim za dobar rad mozga. Tokom kuvanja ili pe\u010denja kukuruza osloba\u0111aju se molekuli koji \u0161tite organizam od \u0161tetnog utjecaja slobodnih radikala. To pove\u0107ava antioksidativnu mo\u0107 ove \u017eitarice, koja \u0161titi od raka, bolesti srca, katarakte i Alchajmerove bolesti.<\/h3>\n<p>Iako u kukuruzu mo\u017eemo u\u017eivati tokom cijele godine, onaj koji jedemo s po\u010detkom jeseni sadr\u017ei najvi\u0161e hranljivih materija. Uvre\u017eeno mi\u0161ljenje da je sirovo povr\u0107e zdravije od kuvanog ne va\u017ei za kukuruz. Prilikom termi\u010dke obrade kukuruza osloba\u0111aju se molekuli s antioksidativnom aktivno\u0161\u0107u, \u0161to pove\u0107ava njegove za\u0161titni\u010dke mo\u0107i.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kukuruz obiluje prehrambenim vlaknima koja sni\u017eavaju kolesterol, folnom kiselinom, koja \u010duva krvne sudove, i vitaminom B1, va\u017enim za dobar rad mozga. Tokom kuvanja ili pe\u010denja kukuruza osloba\u0111aju se molekuli koji \u0161tite organizam od \u0161tetnog utjecaja slobodnih radikala. To pove\u0107ava antioksidativnu mo\u0107 ove \u017eitarice, koja \u0161titi od raka, bolesti srca, katarakte i Alchajmerove bolesti. Iako u [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[939,82,940,941,225],"class_list":{"0":"post-1754","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-kukuruz","9":"tag-lijek","10":"tag-oksidans","11":"tag-termicka-obrada","12":"tag-vitamini"},"yoast_head":"<!-- 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