{"id":17579,"date":"2021-10-05T17:05:00","date_gmt":"2021-10-05T16:05:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=17579"},"modified":"2023-12-02T19:48:21","modified_gmt":"2023-12-02T18:48:21","slug":"gazirana-pica-i-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/gazirana-pica-i-zdravlje\/","title":{"rendered":"5 stvari koje \u0107e se dogoditi kada prestanete piti gazirana pi\u0107a"},"content":{"rendered":"\n<p>Bez obzira na razlog va\u0161e odluke, kada prestanete piti gazirana pi\u0107a, osjetit \u0107ete neke promjene u svom tijelu. I dok neki ne mogu izdr\u017eati ni jedan dan da ne popiju ne\u0161to gazirano, znanstvenici upozoravaju da gazirana pi\u0107a nisu dobra za zdravlje jer u njima le\u017ei velika \u0161tetnost.<\/p>\n\n\n\n<p>U mnoga se <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Gazirano_pi%C4%87e\"><strong>gazirana pi\u0107a<\/strong><\/a> stavlja glukozno-fruktozni sirup koji je jeftiniji od \u0161e\u0107era. Pola litre gaziranog pi\u0107a sadr\u017ei oko 16 \u017eli\u010dica \u0161e\u0107era, i to najvi\u0161e u formi glukozno-fruktoznog sirupa. Ovo je pak tri puta ve\u0107a doza \u0161e\u0107era od one koju dnevno preporu\u010duju lije\u010dnici. Nekoliko studija pokazalo je da fruktozni sirup u sebi \u010desto ima nezanemarive koli\u010dine \u017eive.<\/p>\n\n\n\n<p>>> <a href=\"https:\/\/www.narodnilijek.com\/web\/gazirani-sokovi-zdravlje\/\"><strong>Evo kako gazirani sokovi uni\u0161tavaju va\u0161e zdravlje<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"gazirana-pica-i-zdravlje\">Gazirana pi\u0107a i zdravlje<\/h2>\n\n\n\n<p>Mo\u017eda vas ovih 5 \u010dinjenica napokon motiviraju da gazirana pi\u0107a napokon izbacite iz svog \u017eivota!<span style=\"color: #008000;\"><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bolje osje\u0107ate okuse<\/h3>\n\n\n\n<p>Niste umislili, zaista bolje osje\u0107ate okuse nakon \u0161to ste prestali piti gazirana pi\u0107a. Skeniranje mozga pokazalo je da umjetni zasla\u0111iva\u010di u gaziranim pi\u0107ima mogu promijeniti slatke receptore u mozgu, a pokazalo se i da osobe koje \u010desto piju ovakva pi\u0107a \u010de\u0161\u0107e biraju nezdravije namirnice.<\/p>\n\n\n\n<p>Osobe koje su prestale piti gazirano umjesto \u010dipsa ili \u010dokolade, radije biraju jabuku ili sir za grickanje, tvrdi Heather Bainbridge sa Sveu\u010dili\u0161ta Columbia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gubite kilograme<\/h3>\n\n\n\n<p>Devetogodi\u0161nje istra\u017eivanje pokazalo je da osobe koje \u010de\u0161\u0107e piju gazirana pi\u0107a <a href=\"https:\/\/www.narodnilijek.com\/web\/kako-se-rijesiti-sala-oko-struka\/\"><strong>lak\u0161e nakupljaju naslage na trbuhu<\/strong><\/a>. Ispijanje gaziranih pi\u0107a povezano je s rastom metaboli\u010dkog sindroma, visokim krvnom tlakom i visokom razinom triglicerida \u0161to vodi do sr\u010danih oboljenja i dijabetesa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ja\u010de kosti<\/h3>\n\n\n\n<p>Svako novo gazirano pi\u0107e koje popijete pove\u0107ava rizik od loma kuka kod \u017eena u starijoj \u017eivotnoj dobi. Iako se jo\u0161 ispituje uzrok, poznato je da gazirana pi\u0107a slabe kosti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Izbor hrane<\/h3>\n\n\n\n<p>Gazirana pi\u0107a koja &#8220;nemaju kalorija&#8221; \u010dest su mamac da osobe piju ve\u0107u koli\u010dine te vrsta pi\u0107a. Ipak, osobe koje \u010desto biraju gazirana pi\u0107a \u010de\u0161\u0107e jedu <a href=\"https:\/\/www.narodnilijek.com\/web\/namirnice-koje-su-kancerogene\/\"><strong>nezdrave namirnice<\/strong><\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bolje podnosite alkohol<\/h3>\n\n\n\n<p>\u010cinjenica je da gazirana pi\u0107a pogoduju alkoholu pa se br\u017ee opijete, navodi se. Kada mije\u0161ate gazirano s alkoholom, va\u0161 se \u017eeludac br\u017ee prazni i drasti\u010dno se podi\u017ee razina alkohola u krvi, pokazalo je istra\u017eivanje provedeno u Australiji \u010diji su rezultati objavljeni u \u010dasopisu American Journal of Medicine<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bez obzira na razlog va\u0161e odluke, kada prestanete piti gazirana pi\u0107a, osjetit \u0107ete neke promjene u svom tijelu. I dok neki ne mogu izdr\u017eati ni jedan dan da ne popiju ne\u0161to gazirano, znanstvenici upozoravaju da gazirana pi\u0107a nisu dobra za zdravlje jer u njima le\u017ei velika \u0161tetnost. U mnoga se gazirana pi\u0107a stavlja glukozno-fruktozni sirup [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":40548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7292],"tags":[4956,1428,4954,4953,190,4955,19],"class_list":{"0":"post-17579","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zanimljivosti","8":"tag-bolje-osjecate-okuse","9":"tag-gazirana-pica","10":"tag-gazirani","11":"tag-gubite-kilograme","12":"tag-napitak","13":"tag-pica","14":"tag-zdravlje-2"},"yoast_head":"<!-- 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