{"id":17634,"date":"2015-06-27T11:32:24","date_gmt":"2015-06-27T10:32:24","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=17634"},"modified":"2015-06-27T11:32:24","modified_gmt":"2015-06-27T10:32:24","slug":"razbuduje-i-otvara-zasto-nas-obozavani-crni-napitak-tjera-na-veliku-nuzdu","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/razbuduje-i-otvara-zasto-nas-obozavani-crni-napitak-tjera-na-veliku-nuzdu\/","title":{"rendered":"Razbu\u0111uje i &#8216;otvara&#8217;: Za\u0161to nas obo\u017eavani crni napitak tjera na veliku nu\u017edu?"},"content":{"rendered":"<h2><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17635\" src=\"https:\/\/i0.wp.com\/narodnilijek.com\/web\/wp-content\/uploads\/kafa9.jpg?resize=645%2C400\" alt=\"kafa i kofein\" width=\"645\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kafa9.jpg?w=645&amp;ssl=1 645w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kafa9.jpg?resize=300%2C186&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kafa9.jpg?resize=356%2C220&amp;ssl=1 356w\" sizes=\"auto, (max-width: 645px) 100vw, 645px\" \/>Taj \u010darobni crni napitak godi nepcima, u umjerenim koli\u010dinama godi i zdravlju, razbu\u0111uje nas i \u2013 tjera na WC.<\/h2>\n<blockquote>\n<h3>Poznato je da je kafa blagi diuretik (uzrokuje pove\u0107ano izlu\u010divanje urina), ali djeluje i kao laksativ, odnosno ubrzava stolicu. No jeste li se ikada pitali za\u0161to kafa otvara? Evo odgovora!<\/h3>\n<\/blockquote>\n<p>Laksativna svojstva kava mo\u017ee &#8216;zahvaliti&#8217; kofeinu koji stimulira kontrakcije mi\u0161i\u0107a u debelom crijevu, a te kontrakcije sli\u010dne su onima koje se u crijevima doga\u0111aju poslije jela. \u0160alica kave mo\u017ee sadr\u017eavati izme\u0111u 80 i 175 miligrama kofeina, dok se u istoj koli\u010dini Coca-cole nalazi samo 34 miligrama ovog stimulansa \u0161to obja\u0161njava za\u0161to gazirani napitak nema ista laksativna svojstva kao kava.<\/p>\n<h3 class=\"entry-title\"><span style=\"color: #008000;\"><a style=\"color: #008000;\" title=\"Permanent Link to Kafa uz ru\u010dak smanjuje rizik od dijabetesa\" href=\"http:\/\/narodnilijek.com\/web\/kafa-uz-rucak-smanjuje-rizik-od-dijabetesa\/\" rel=\"bookmark\">&gt;&gt; Kafa uz ru\u010dak smanjuje rizik od dijabetesa<\/a><\/span><\/h3>\n<p>Osim samih zrna kafe, i zasla\u0111iva\u010di te mlije\u010dni i ne mlije\u010dni dodaci kafi mogu potaknuti probavu. Umjetni zasla\u0111iva\u010di u kafi mogu uzrokovati i nadutost, plinove i proljev.<\/p>\n<p>Mlije\u010dni dodaci poput mlijeka, vrhnja i \u0161laga sadr\u017ee laktozu, \u0161e\u0107er koji tako\u0111er mo\u017ee izazvati proljev i druge gastrointestinalne probleme kod ljudi koji imaju netoleranciju na laktozu, ali i kod ljudi koji ina\u010de nisu osjetljivi na mlije\u010dni \u0161e\u0107er. To se doga\u0111a zato jer se sposobnost probavljanja laktoze smanjuje s godinama.<\/p>\n<h3 class=\"entry-title\"><span style=\"color: #008000;\"><a style=\"color: #008000;\" title=\"Permanent Link to Kafa smanjuje rizik za rak debelog crijeva\" href=\"http:\/\/narodnilijek.com\/web\/kafa-smanjuje-rizik-za-rak-debelog-crijeva\/\" rel=\"bookmark\">&gt;&gt; Kafa smanjuje rizik za rak debelog crijeva<\/a><\/span><\/h3>\n<p>Stoga se i zbog uredne, zdrave probave preporu\u010da konzumirati ne vi\u0161e od dvije \u0161alice kave dnevno.<\/p>\n<p><em>Izvor: Zadovoljna.hr<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Taj \u010darobni crni napitak godi nepcima, u umjerenim koli\u010dinama godi i zdravlju, razbu\u0111uje nas i \u2013 tjera na WC. Poznato je da je kafa blagi diuretik (uzrokuje pove\u0107ano izlu\u010divanje urina), ali djeluje i kao laksativ, odnosno ubrzava stolicu. No jeste li se ikada pitali za\u0161to kafa otvara? Evo odgovora! Laksativna svojstva kava mo\u017ee &#8216;zahvaliti&#8217; kofeinu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[293,298,190,4985,4986],"class_list":{"0":"post-17634","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-kafa","9":"tag-kofein","10":"tag-napitak","11":"tag-otvara","12":"tag-tjera-na-wc"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Razbu\u0111uje i &#039;otvara&#039;: Za\u0161to nas obo\u017eavani crni napitak tjera na veliku nu\u017edu?<\/title>\n<meta name=\"description\" content=\"Taj \u010darobni crni napitak godi nepcima, u umjerenim koli\u010dinama godi i zdravlju, razbu\u0111uje nas i \u2013 tjera na WC. 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