{"id":17690,"date":"2015-07-14T12:34:33","date_gmt":"2015-07-14T11:34:33","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=17690"},"modified":"2015-07-14T12:34:33","modified_gmt":"2015-07-14T11:34:33","slug":"uce-nas-pogresno-evo-zasto-ljeti-ne-smije-da-se-pije-previse-vode","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/uce-nas-pogresno-evo-zasto-ljeti-ne-smije-da-se-pije-previse-vode\/","title":{"rendered":"U\u010cE NAS POGRE\u0160NO: Evo za\u0161to ljeti NE SMIJE da se pije previ\u0161e VODE!"},"content":{"rendered":"

\"ispijanjeIako je ovo ljeto neuobi\u010dajeno toplo, pa bez fla\u0161ice vode ne bi trebalo da izlazite na ulicu, stru\u010dnjaci upozoravaju da ne pretjerujete s “preventivnim” unosom ove \u017eivotne te\u010dnost, a posebno onda kad niste uop\u0161te \u017eedni.\u00a0Evo za\u0161to ne bi trebalo da se naljevate vodom, \u010dak ni kad je najgora vru\u0107ina!<\/h3>\n

S obzirom na to da nam najvreliji ljetni dani tek predstoje, vrlo je va\u017eno redovno hidrirati organizam, odnosno, unositi dovoljno te\u010dnosti. Me\u0111utim, svakodnevne apele ljekara, pa i legendarne doktorke Nade Macure, mnogi su pogre\u0161no shvatili, pa se vodom i sokovima nalivaju van svake mjere. Stvar je u tome \u0161to se ni s te\u010dno\u0161\u0107u ne smije pretjerivati.<\/p>\n

Pravilo je jednostavno, \u010dak i kad je najgora vru\u0107ina \u2013 vodu pijte samo kad ste \u017eedni! Kada je konzumiramo pravilno, voda na\u0161em tijelu omogu\u0107ava bolju razmjenu materija, pobolj\u0161ava varenje, elimini\u0161e toksine, pospje\u0161uje pam\u0107enje i osigurava zdrav rad mi\u0161i\u0107a.<\/p>\n

\n

Ipak, kako je u svemu mogu\u0107e pretjerati, tako i konzumiranje vode ima svoje granice pa \u010dak i kada je napolju 35 stepeni.<\/h3>\n<\/blockquote>\n

Problem nastaje kada prekomjernim uno\u0161enjem vode tokom napornog ljetnjeg dana zapravo smanjimo udio soli u tijelu \u0161to mo\u017ee izazvati hiponatrijemiju poznatiju kao poreme\u0107aj elektrolita.<\/p>\n

Na sre\u0107u, jednostavan plan za izbjegavanje stanja koje mo\u017ee u najgorim slu\u010dajevima dovesti do povra\u0107anja, gr\u010denja mi\u0161i\u0107a i potrebe za infuzijom jeste naprosto pratiti govor na\u0161eg organizma.<\/p>\n

Prema pisanju ameri\u010dkog lista \u201cClinical Journal of Sport Medicine\u201d, sve dok se ne javi ose\u0107aj \u017ee\u0111i voda uop\u0161te ne bi trebalo da se pije. Iako se tokom ljeta preporu\u010duje pove\u0107ana konzumacija vode, prekomerno preventivno uno\u0161enje vode u organizam mo\u017ee dovesti do problema.<\/p>\n

Dakle, kad god osjetite \u017ee\u0111, osve\u017eite se kojim gutljajem svje\u017ee vode, ali nikako ne preterujte!<\/strong><\/p>\n

Izvor: Telegraf.rs<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Iako je ovo ljeto neuobi\u010dajeno toplo, pa bez fla\u0161ice vode ne bi trebalo da izlazite na ulicu, stru\u010dnjaci upozoravaju da ne pretjerujete s “preventivnim” unosom ove \u017eivotne te\u010dnost, a posebno onda kad niste uop\u0161te \u017eedni.\u00a0Evo za\u0161to ne bi trebalo da se naljevate vodom, \u010dak ni kad je najgora vru\u0107ina! S obzirom na to da nam […]<\/p>\n","protected":false},"author":1,"featured_media":17691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427,1],"tags":[5004,558],"class_list":{"0":"post-17690","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"category-zdravlje","9":"tag-ispijanje-vode","10":"tag-voda"},"yoast_head":"\nU\u010cE NAS POGRE\u0160NO: Evo 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