{"id":17714,"date":"2015-08-03T06:51:10","date_gmt":"2015-08-03T05:51:10","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=17714"},"modified":"2015-08-03T06:51:40","modified_gmt":"2015-08-03T05:51:40","slug":"lose-ste-raspolozeni-i-znojite-se-pokazatelji-da-vam-nedostaje-vitamin-sunca","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/lose-ste-raspolozeni-i-znojite-se-pokazatelji-da-vam-nedostaje-vitamin-sunca\/","title":{"rendered":"LO\u0160E STE RASPOLO\u017dENI I ZNOJITE SE? Pokazatelji da vam nedostaje “vitamin sunca”"},"content":{"rendered":"

\"vitaminIstra\u017eivanje “Harvard School of Public Health” pokazalo je da milijardu ljudi u svetu pati od manjka vitamina D.<\/h2>\n
\n

Ako izbjegavate izlaganje ko\u017ee suncu, kao i upotrebu odre\u0111enih vrsta namirnica i suplemenata, mogu\u0107e je da ste i vi dio te velike brojke.<\/h3>\n<\/blockquote>\n

Vitamin D<\/strong><\/a><\/span> \u010dini skup sedam vitamina koji se sjedinjuju u ko\u017ei pod uticajem sunca, odnosno u direktnom izlaganju ultraljubi\u010dastim zracima, a mo\u017ee da se na\u0111e i u hrani poput ribljeg ulja, mesa, mlijeka i mlije\u010dnih proizvoda, \u017eumancetu i gljivama.<\/p>\n

Prosje\u010dnoj odrasloj osobi dnevno treba od pet do deset mikrograma ovog vitamina \u0161to je mala koli\u010dina. Ako ste osoba koja ve\u0107inu dana provodi u kancelariji ili zatvorenoj prostoriji, a izbjegavate spomenute proteine i suplemente mogu\u0107e je da ste jedan od milijardu stanovnika Zemlje koji pati od manjka ovog vitamina.<\/p>\n

Vitamin D ima va\u017enu ulogu u odr\u017eavanju koncentracije kalcijuma u tijelu, pridonosi ja\u010dim kostima i zdravim zubima, ja\u010da mi\u0161i\u0107ni tonus.<\/p>\n

Kada imate manjak vitamina D u tijelu, pokazujete sljede\u0107e simptome:<\/h3>\n

1. Imate \u010deste prelome kostiju<\/strong>
\nTijelo prestaje da gradi ko\u0161tanu masu oko 30. godine \u017eivota, a manjak vitamina D ubrza\u0107e simptome osteoporoze, koja se obi\u010dno javlja u tre\u0107em \u017eivotnom dobu. Ne \u010dudi zato \u0161to su osobe s manjkom vitamina D sklonije prelomima kostiju nego oni koji imaju odgovaraju\u0107e koli\u010dine u tijelu.<\/p>\n

2. Osje\u0107ate bol u kostima<\/strong>
\nSuptilna, ali stalno prisutna bol u kostima i zglobovima mo\u017ee da bude posljedica medicinskih bolesti poput artritisa, osteomalacije ili fibromialgije. Za ovaj neugodan osje\u0107aj mo\u017ee da bude kriv i manjak vitamina D.<\/p>\n

3. Lo\u0161e ste raspolo\u017eeni<\/strong>
\nKlini\u010dka depresija je u ve\u0107ini slu\u010dajeva direktno povezana sa manjkom vitamina D. Iako nema jasnog dokaza za to, stru\u010dnjaci vjeruju da nedostatak vitamina D uti\u010de na lu\u010denje i koli\u010dinu hormona serotonina, koji odre\u0111uje raspolo\u017eenje kod osoba.<\/p>\n

4. Pretjerano se znojite<\/strong>
\nPreterano znojenje ima brojne uzroke, a jedna od njih je i manjak ovog vitamina. Ako vam lice “sija” od velike koli\u010dine znoja kojeg lu\u010dite \u010dak i dok mirujete i nalazite se u umereno ohla\u0111enom okru\u017eenju, a telesna temperatura nije vi\u0161a od 37 stepena Celzija, razmislite o testu za otkrivanje manjka vitamina D.<\/p>\n

5. Osje\u0107ate slabost i umor<\/strong>
\nOsje\u0107ate li se umorno i slabo \u010dak i nakon kvalitetnog osmosatnog sna, mo\u017eda patite od manjka vitamina D. Za snagu tijela nije zadu\u017eeno samo \u017eeljezo, ve\u0107 i ovaj vitamin koji pove\u0107ava kontrolu mi\u0161i\u0107a. Dobra vijest? U samo pola godine mi\u0161i\u0107nu slabost mogu\u0107e je povratiti uz pomo\u0107 suplemenata koji sadr\u017ee i vitamin D.<\/p>\n","protected":false},"excerpt":{"rendered":"

Istra\u017eivanje “Harvard School of Public Health” pokazalo je da milijardu ljudi u svetu pati od manjka vitamina D. Ako izbjegavate izlaganje ko\u017ee suncu, kao i upotrebu odre\u0111enih vrsta namirnica i suplemenata, mogu\u0107e je da ste i vi dio te velike brojke. Vitamin D \u010dini skup sedam vitamina koji se sjedinjuju u ko\u017ei pod uticajem sunca, […]<\/p>\n","protected":false},"author":1,"featured_media":17715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427,1],"tags":[5020,11,5021,807,5022,872,408,5019],"class_list":{"0":"post-17714","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"category-zdravlje","9":"tag-bol-u-kostima","10":"tag-izdvojeno","11":"tag-lose-raspolozenje","12":"tag-misici","13":"tag-prelom-kostiju","14":"tag-sunce","15":"tag-vitamin-d","16":"tag-vitamin-sunca"},"yoast_head":"\nLO\u0160E STE RASPOLO\u017dENI I ZNOJITE SE? 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