{"id":17717,"date":"2015-08-07T09:07:19","date_gmt":"2015-08-07T08:07:19","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=17717"},"modified":"2016-06-29T21:31:20","modified_gmt":"2016-06-29T20:31:20","slug":"koliko-cete-zapravo-smrsati-ako-prestanete-da-jedete-hljeb","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/koliko-cete-zapravo-smrsati-ako-prestanete-da-jedete-hljeb\/","title":{"rendered":"Koliko \u0107ete zapravo smr\u0161ati ako prestanete da jedete hljeb?"},"content":{"rendered":"<h2><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17718\" src=\"https:\/\/i0.wp.com\/narodnilijek.com\/web\/wp-content\/uploads\/hljeb2.jpg?resize=645%2C360\" alt=\"izbaciti hljeb\" width=\"645\" height=\"360\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/hljeb2.jpg?w=645&amp;ssl=1 645w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/hljeb2.jpg?resize=300%2C167&amp;ssl=1 300w\" sizes=\"auto, (max-width: 645px) 100vw, 645px\" \/>Stru\u010dnjaci obja\u0161njavaju da li izbjegavanje hljeba mo\u017ee drasti\u010dno da uti\u010de na va\u0161u trenutnu te\u017einu&#8230;<\/h2>\n<blockquote>\n<h3>Hljeb mo\u017ee da vam obezbjedi nutrijente kao \u0161to su vitamin B i \u017eeljezo. Me\u0111utim, ukoliko ga jedete u velikim koli\u010dinama, unjet \u0107ete dosta kalorija i vjerovatno dobiti neki kilogram vi\u0161ka.<\/h3>\n<\/blockquote>\n<p>Ako se pitate koliko biste mogli da smr\u0161ate ukoliko po\u010dnete da izbjegavate hljeb, odgovor je da to zavisi od toga koliko sada hljeba jedete.<\/p>\n<p>Ako eliminisanje hleba podrazumjeva samo izbjegavanje tosta za doru\u010dak, nemojte da o\u010dekujete drasti\u010dne promene u kila\u017ei, ali ako izbjegavanje hljeba vodi ka zna\u010dajnoj redukciji kalorija u svakodnevnoj ishrani, onda \u0107ete izgubiti vi\u0161e kilograma.<\/p>\n<h3>KALORIJE U HLjEBU<\/h3>\n<p>Premda hljeb nije naro\u010dito bogat kalorijama, ukoliko ga jedete uz svaki obrok, onda \u0107ete zna\u010dajno pove\u0107ati unos kalorija.<br \/>\nDa biste znali koliko mo\u017eete da smr\u0161ate izbjegavanjem hljeba, morate otprilike da znate koliko dnevno kalorija unosite konzumiranjem hljeba.<\/p>\n<p>Bijeli hljeb sadr\u017ei 266 kalorija na 100 grama ili 80 kalorija po komadu od 30 grama, dok integralni hljeb sadr\u017ei 247 kalorija, a komad hljeba od 30 grama sadr\u017ei 74 kalorije.<\/p>\n<p>Engleski mafin od 57 grama ima 134 kalorije, dok somun od 60 grama sadr\u017ei 165 kalorija.<\/p>\n<h3>UMJERENI GUBITAK KILOGRAMA<\/h3>\n<p>&#8220;Ukoliko smanjite unos kalorija za 100 do 500 kalorija dnevno, a uz to ste fizi\u010dki aktivni 30 do 60 minuta, to je dobar na\u010din da izgubite suvi\u0161ne kilograme&#8221;, poru\u010duju nutricionisti dr Alan Tichenal i Johani Dobs s Univerziteta na Havajima.<\/p>\n<p>Ukoliko uobi\u010dajeno jedete \u0161nitu hljeba za doru\u010dak, engleski mafin za u\u017einu, somun za ru\u010dak i jo\u0161 jednu \u0161nitu hljeba za ve\u010deru, imajte na umu da samo konzumiranjem hljeba otprilike unesete 454 kalorije dnevno, odnosno 3 178 nedjeljno.<\/p>\n<p>Ako \u017eelite da smr\u0161ate pola kilograma nedeljno, potreban vam je deficit kalorija od oko 3500 kalorija, pa ako je trenutni unos kalorija dovoljan da odr\u017eite te\u017einu, redukcija 3178 kalorija nedjeljno mo\u017ee da vam pomogne da izgubite pola kilograma skoro svake nedelje.<\/p>\n<h3>ZDRAVI UGLJENI HIDRATI<\/h3>\n<p>Ukoliko prestanete da jedete hljeb, morat \u0107ete da pove\u0107ate unos zdravih ugljenih hidrata, jer oni treba da \u010dine najmanje 45 procenata dnevnog unosa kalorija. Po\u010dnite da jedete sme\u0111i pirina\u010d, ovsenu ka\u0161u, musli, proso&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stru\u010dnjaci obja\u0161njavaju da li izbjegavanje hljeba mo\u017ee drasti\u010dno da uti\u010de na va\u0161u trenutnu te\u017einu&#8230; Hljeb mo\u017ee da vam obezbjedi nutrijente kao \u0161to su vitamin B i \u017eeljezo. Me\u0111utim, ukoliko ga jedete u velikim koli\u010dinama, unjet \u0107ete dosta kalorija i vjerovatno dobiti neki kilogram vi\u0161ka. Ako se pitate koliko biste mogli da smr\u0161ate ukoliko po\u010dnete da [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6],"tags":[5023,5024,240,2340,5025],"class_list":{"0":"post-17717","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dijeta-i-mrsavljenje","8":"tag-izbacite-hljeb","9":"tag-izbacite-kruh","10":"tag-mrsavljenje","11":"tag-smrsati","12":"tag-smrsaviti"},"yoast_head":"<!-- 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