{"id":17759,"date":"2020-08-10T09:35:00","date_gmt":"2020-08-10T08:35:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=17759"},"modified":"2022-08-03T18:35:57","modified_gmt":"2022-08-03T17:35:57","slug":"lijek-za-grcevi-u-nogama","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/lijek-za-grcevi-u-nogama\/","title":{"rendered":"Gr\u010devi u nogama – 3 prirodna lijeka protiv gr\u010deva u nogama"},"content":{"rendered":"\n

Naj\u010de\u0161\u0107i uzrok je iscrpljenost mi\u0161i\u0107a, dehidracija i manjak minerala, a gr\u010devi mogu biti izrazito bolni. Poma\u017ee hrana bogata kalijem<\/strong> i magnezijem<\/strong><\/a> te topli oblozi. Lijek za gr\u010devi u nogama<\/strong> potra\u017eite u prirodnim rje\u0161enjima.<\/p>\n\n\n\n

Gr\u010devi u mi\u0161i\u0107ima su ne\u0161to \u0161to je ve\u0107ina ljudi iskusila, a iako su naj\u010de\u0161\u0107e bezazleni, mogu djelovati poprili\u010dno zastra\u0161uju\u0107e. Osim intenzivne boli, neugodna je \u010dinjenica da na\u0161e tijelo radi i kre\u0107e se bez da ga mi mo\u017eemo kontrolirati.<\/p>\n\n\n\n

Nevoljno gr\u010denje mi\u0161i\u0107a naj\u010de\u0161\u0107e se doga\u0111a uslijed pretjeranog naprezanja, ali i zbog dehidracije<\/strong><\/a> te manjka magnezija i kalija u organizmu. Kod sporta\u0161a se gr\u010devi javljaju uslijed forsiranja tijela, odnosno kod “povratka u formu” a sli\u010dno se doga\u0111a i s obi\u010dnim ljudima koji nakon duljeg vremena neaktivnosti krenu intenzivnije vje\u017ebati.<\/p>\n\n\n\n

Lijek za gr\u010devi u nogama <\/h2>\n\n\n\n

Gr\u010devi u nogama<\/strong><\/a> uzrok je manjak vode, magnezija i kalija. Ako vam se gr\u010devi javljaju iako pijete dovoljno vode i redovito se kre\u0107ete, tada poja\u010dajte unos hrane bogate magnezijem i kalijem, poput banana, krumpira, zelenog lisnatog povr\u0107a…<\/p>\n\n\n\n

Jedan od naj\u010de\u0161\u0107ih uzroka za gr\u010denje mi\u0161i\u0107a jest manjak kalija u tijelu. Da bi uravnote\u017eili razine ovog vrijednog minerala jedite hranu bogatu tim va\u017enim nutrijentom poput banana i krumpira. Mo\u017eete se opskrbiti kalijem i ako redovito pijete toplu vodu u koju ste dodali \u017elicu jabu\u010dnog octa i \u017elicu doma\u0107eg meda.<\/p>\n\n\n\n

Kre\u0107ite se – Do gr\u010denja u mi\u0161i\u0107ima mo\u017ee do\u0107i i zbog manjka kretanja, odnosno vi\u0161esatnog sjedenja ili le\u017eanja u istoj pozi. Najlogi\u010dniji odgovor takvoj vrsti gr\u010deva je fizi\u010dka aktivnost.<\/p>\n\n\n\n

Ne zaboravite se baviti nekom tjelesnom aktivno\u0161\u0107u, \u0161e\u0107ite a kada ste prikovani za ured ustajte svakih dvadesetak minuta, rastegnite se i nastavite s poslom.<\/p>\n\n\n\n

Poma\u017ee pritisak i topli oblog<\/strong><\/p>\n\n\n\n

Trenutni lijek za manje boli je pritisak dlanom na samu sredinu mjesta gdje se gr\u010d javio. Ako gr\u010d traje kra\u0107e, onda za njim obi\u010dno ne ostaje bol, no kod onih dugotrajnih mi\u0161i\u0107 mo\u017ee danima boljeti. To ubla\u017eite toplim oblozima ili kupkom koja \u0107e opustiti mi\u0161i\u0107e.<\/p>\n\n\n\n

Na meti su mi\u0161i\u0107i stopala, lista i bedra <\/strong>– Mi\u0161i\u0107i nogu su veliki potro\u0161a\u010di minerala i kisika, a upravo se u njima gr\u010devi javljaju u preko 90 % slu\u010dajeva. Ipak nije \u010dudno ni da do nevoljnih trzajeva do\u0111e i na drugim dijelovima tijela, s time da gr\u010devi na njima obi\u010dno i manje bole te vi\u0161e izgledaju samo kao titraji.<\/p>\n\n\n\n

Magnezij za gr\u010deve u nogama<\/strong><\/p>\n\n\n\n

Nedovoljna koli\u010dina magnezijuma u organizmu naj\u010de\u0161\u0107i je uzro\u010dnik nastanka hipertenzije, nepravilnog rada srca i ostalih ozbiljnih poreme\u0107aja. Simptomi nedostatka magnezijuma<\/strong> mogu biti op\u0107a slabost organizma, osje\u0107aj umora, nesvjestica, vrtoglavica, poreme\u0107aj sna, gr\u010denje mi\u0161i\u0107a, nepravilan rad srca, uznemirenost, nervoza, razdra\u017eljivost, alergije, drhtavica, niska razina \u0161e\u0107era u krvi. <\/p>\n\n\n\n

Gr\u010devi u nogama hrana<\/h3>\n\n\n\n

Ora\u0161asti plodovi \u2013 <\/strong>Danas se smatraju super hranom. Bogati su zdravim masno\u0107ama i nutrijentima, posebno vitaminom E, folnom kiselinom, magnezijem<\/strong>, aminokiselinama a to je sve rije\u0161enje za smanjenu mogu\u0107nost oboljenja od sr\u010danih bolesti.<\/p>\n\n\n\n

Banana<\/strong> \u2013 Sadr\u017ei 43 mg magnezija<\/strong>. Ovo vo\u0107e bogato je vitaminima B6 i B12 te kalijem koji regulira razinu natrija u krvi. Kombinacija kalija i magnezija odli\u010dna je za sporta\u0161e jer smanjuje bolove te gr\u010deve u mi\u0161i\u0107ima.<\/p>\n\n\n\n

Brokula<\/a> \u2013 <\/strong> Povr\u0107e koje je bogato brojnim nutritivnim tvarima. Cvjetovi brokule sadr\u017ee luteine, antioksidanse koji osiguravaju hranjive tvari o\u010dima i ko\u017ei. Prilikom procesa probave brokula stvara iznimno reaktivni sulforafan, tvar za koju se smatra da poti\u010de sintezu bjelan\u010devina koje \u0161tite stanice i \u010duvaju ih od raka. Brokula sadr\u017ei 21 mg magnezija<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Naj\u010de\u0161\u0107i uzrok je iscrpljenost mi\u0161i\u0107a, dehidracija i manjak minerala, a gr\u010devi mogu biti izrazito bolni. Poma\u017ee hrana bogata kalijem i magnezijem te topli oblozi. Lijek za gr\u010devi u nogama potra\u017eite u prirodnim rje\u0161enjima. Gr\u010devi u mi\u0161i\u0107ima su ne\u0161to \u0161to je ve\u0107ina ljudi iskusila, a iako su naj\u010de\u0161\u0107e bezazleni, mogu djelovati poprili\u010dno zastra\u0161uju\u0107e. Osim intenzivne boli, […]<\/p>\n","protected":false},"author":1,"featured_media":35624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[5047,499,336,396,807,840,328,5048],"class_list":{"0":"post-17759","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"tag-grc-u-nozi","9":"tag-grcevi","10":"tag-hrana","11":"tag-magnezij","12":"tag-misici","13":"tag-noge","14":"tag-stopala","15":"tag-topli-oblog"},"yoast_head":"\nLijek za gr\u010devi u nogama mo\u017eete na\u010di u ove tri namirnice<\/title>\n<meta name=\"description\" content=\"Lijek za gr\u010devi u nogama poma\u017ee hrana bogata kalijem i magnezijem te topli oblozi...Gr\u010devi mogu biti izrazito bolni. 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