{"id":17790,"date":"2020-10-29T11:26:58","date_gmt":"2020-10-29T10:26:58","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=17790"},"modified":"2021-10-27T18:49:57","modified_gmt":"2021-10-27T17:49:57","slug":"napitak-za-ciscenje-pluca","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/napitak-za-ciscenje-pluca\/","title":{"rendered":"Magi\u010dni eliksir: O\u010distite plu\u0107a uz tri sastojka"},"content":{"rendered":"\n<p class=\"has-drop-cap\">Pu\u0161a\u010d ste ili jednostavno imate problem sa plu\u0107ima, \u010desto ka\u0161ljete i prehla\u0111eni ste? Postoji odli\u010dan <strong>napitak za \u010di\u0161\u0107enje plu\u0107a<\/strong> koji bi mogao pomo\u0107i da o\u010distite va\u0161a <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Plu%C4%87a\"><strong>plu\u0107a<\/strong><\/a>.<\/p>\n\n\n\n<p>Ako se ve\u0107 ne mo\u017eete odviknuti od pu\u0161enja, mo\u017eete&nbsp;o\u010distiti plu\u0107a od svih \u0161tetnih tvari koje su se nakupile od godina pu\u0161enja uz ovaj jednostavan recept.&nbsp;Ovaj napitak za \u010di\u0161\u0107enje plu\u0107a dobar je za aktivne pu\u0161a\u010de, ali i za one koji su se odvikli od te nezdrave navike ili su \u010desti pasivni pu\u0161a\u0107i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Napitak za \u010di\u0161\u0107enje plu\u0107a<\/h2>\n\n\n\n<p><strong>Potrebni<\/strong> <strong>sastojci:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li> 400 grama luka<\/li><li> 1 litra vode<\/li><li> 400 grama \u0161e\u0107era (med ili javorov sirup)<\/li><li> 2 \u017elice kurkume<\/li><li> korijen \u0111umbira<\/li><\/ul>\n\n\n\n<p><strong>Priprema:<\/strong><br>Vodi dodajte \u0161e\u0107er, stavite na vatru i pustite da zakipi. Glavice luka izre\u017eite, dodajte korijen \u0111umbira u za\u0161e\u0107erenu vodu, nakon \u0161to provrije dodajte i kurkumu. Kad se skuha, procijedite i naspite u \u010da\u0161u. Pijte ujutro nata\u0161te te nave\u010der dva sata poslije obroka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0110umbir i med za plu\u0107a<\/h3>\n\n\n\n<p>Za \u010di\u0161\u0107enje plu\u0107a poma\u017ee i <a href=\"https:\/\/www.narodnilijek.com\/web\/caj-od-dumbira\/\"><strong>\u010daj od \u0111umbira<\/strong><\/a>. Pripremite ga tako da nare\u017eete svje\u017ei korijen \u0111umbira na kri\u0161ke i dodate u uzavrelu vodu. Kuhajte desetak minuta, a zatim procijedite. Po \u017eelji se u \u010daj dodaju med, limun, cimet i klin\u010di\u0107.<\/p>\n\n\n\n<p>Detoksikacijom plu\u0107a \u010distite ih od katrana i toksina, smanjujete rizik od pojave infekcije, pove\u0107avate njihov kapacitet te pobolj\u0161avate zdravlje respiratornog sustava. Plu\u0107a \u0107e pro\u010distiti i ljuti za\u010dini, poput papra ili pak \u010dilija jer ljuta hrana poma\u017ee u razgradnji vi\u0161ka sluzi. Zbog toga mo\u017eete osjetiti kako vam nos curi jedete li ljuto, a takvi za\u010dini sli\u010dno djeluju i na vi\u0161ak sluzi u plu\u0107ima te poti\u010du njezino izbacivanje.<\/p>\n\n\n\n<p><strong>Zeleni \u010daj \u2013&nbsp;<\/strong>Pu\u0161enjem tijelo gubi potrebnu teku\u0107inu te organizam puno br\u017ee dolazi u stanje dehidracije. Ispijanje velike koli\u010dine vode te zelenog \u010daja prepunog antioksidanata ispirete nikotin iz tijela i tako vr\u0161ite \u010di\u0161\u0107enje organizma od nikotina.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/sok-od-mrkve\/\"><strong>Sok od mrkve<\/strong><\/a> <strong>za \u010di\u0161\u0107enje organizma od nikotina<\/strong> &#8211; Ako pu\u0161ite, onda treba da znate da kada zapalite cigaretu, nikotin ostaje u tijelu tri dana. Ako ste pu\u0161a\u010d, nikotin o\u0161te\u0107uje va\u0161u ko\u017eu. <strong>Sok od mrkve<\/strong> je dobar za ko\u017eu, a tako\u0111er je bogat vitaminima A, C, K, i B koji poma\u017eu u uklanjanju nikotina iz organizma.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pu\u0161a\u010d ste ili jednostavno imate problem sa plu\u0107ima, \u010desto ka\u0161ljete i prehla\u0111eni ste? Postoji odli\u010dan napitak za \u010di\u0161\u0107enje plu\u0107a koji bi mogao pomo\u0107i da o\u010distite va\u0161a plu\u0107a. Ako se ve\u0107 ne mo\u017eete odviknuti od pu\u0161enja, mo\u017eete&nbsp;o\u010distiti plu\u0107a od svih \u0161tetnih tvari koje su se nakupile od godina pu\u0161enja uz ovaj jednostavan recept.&nbsp;Ovaj napitak za \u010di\u0161\u0107enje [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[8],"tags":[105828,3826,88,190,105827,3939,501,284,1282,8094,60],"class_list":{"0":"post-17790","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-narodni-lijekovi","8":"tag-dumbir-i-med-za-pluca","9":"tag-eliksir","10":"tag-kasalj","11":"tag-napitak","12":"tag-napitak-za-ciscenje-pluca","13":"tag-ocistite-pluca","14":"tag-pluca","15":"tag-prehlada","16":"tag-recept","17":"tag-sok-od-mrkve","18":"tag-zeleni-caj"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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