{"id":17878,"date":"2021-08-10T17:49:00","date_gmt":"2021-08-10T16:49:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=17878"},"modified":"2021-09-24T19:11:10","modified_gmt":"2021-09-24T18:11:10","slug":"dijeta-prema-dobi","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/dijeta-prema-dobi\/","title":{"rendered":"Dijeta prema dobi: Evo \u0161ta trebate jesti u va\u0161im 20-tim &#8211; 50-tim&#8230;"},"content":{"rendered":"\n<p>Pravilna prehrana je temelj za zdrav stil \u017eivota. Me\u0111utim, znanstvenici sa Sveu\u010dili\u0161ta u Kaliforniji, tvrde kako tako\u0111er trebate uzeti u obzir svoju dob. Tokom vremena, na\u0161e tijelo se mijenja, \u0161to zna\u010di potrebe tijela se mijenjaju. Stru\u010dnjaci savjetuju da ono \u0161to jedete u svojim 20-im ne bi trebali konzumirati u svojim 50-im. Stoga pro\u010ditajte kako izgleda dijeta prema dobi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dijeta prema dobi<\/h2>\n\n\n\n<p><strong>Od 20 do 30 godina starosti<\/strong><\/p>\n\n\n\n<p>Tokom ovog razdoblja \u017eivota va\u0161e kosti i dalje rastu, tako da morate jesti puno mlije\u010dnih proizvoda. Alkohol je ne\u0161to \u0161to najvi\u0161e treba izbjegavati zbog lo\u0161eg utjecaja na zdravlje noktiju, ko\u017ee i kose. Tokom ovog razdoblja stroge dijete nisu po\u017eeljne.<\/p>\n\n\n\n<p><strong>Od 30 do 40 godina starosti<\/strong><\/p>\n\n\n\n<p>U ovom razdoblju \u017eivota \u0107ete po\u010deti osje\u0107ati nedostatak energije i umor. To je razlog za\u0161to stimulanse poput kafe, treba zamijeniti suhim vo\u0107em, posebno<strong> <a href=\"https:\/\/www.narodnilijek.com\/web\/zasto-je-jabuka-zdrava\/\">jabukama<\/a><\/strong> i marelicama, i <a href=\"https:\/\/hr.wikipedia.org\/wiki\/%C5%BDitarice\"><strong>\u017eitaricama<\/strong><\/a>. Izbjegavajte \u0161e\u0107er i nezdrave masno\u0107e kako bi odr\u017eali tjelesnu te\u017einu u normalnom rasponu.<\/p>\n\n\n\n<p><strong>Od 40 do 50 godina starosti<\/strong><\/p>\n\n\n\n<p>Tokom ovog razdoblja u \u017eivotu prvi znakovi anemije \u0107e po\u010deti da se pojavljuju. Dakle, stru\u010dnjaci savjetuju da konzumirate kvalitetno crveno meso, vo\u0107e i zeleno povr\u0107e. Izbjegavajte slatki\u0161e, jer u ovom razdoblju \u017eivota kalorije se te\u0161ko izbacuju, tako da mo\u017eete lako postati pretili.<\/p>\n\n\n\n<p>>><a href=\"https:\/\/www.narodnilijek.com\/web\/izbaciti-meso-iz-prehrane\/\"><strong>Osam razloga za\u0161to bi trebali izbaciti meso iz prehrane<\/strong><\/a><\/p>\n\n\n\n<p><strong>Od 50 do 60 godina starosti<\/strong><\/p>\n\n\n\n<p>Jedite vi\u0161e probiotika i pijte puno vode kako bi hidratizirali tijelo, jer je u ovom razdoblju godina imunitet postao slabiji. Jedite vi\u0161e povr\u0107a i <a href=\"https:\/\/www.narodnilijek.com\/web\/pastrmka-za-zdravlje\/\"><strong>ribe<\/strong><\/a> a potrudite se da izbacite meso sa va\u0161eg menija.<\/p>\n\n\n\n<p><strong>Nakon 70 godina starosti<\/strong><\/p>\n\n\n\n<p>Dijetu treba temeljiti na povr\u0107u, vo\u0107u, ribi, piletini, ali ne zaboravite konzumirati puno teku\u0107ine, naro\u010dito vode.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zdrava prehrana za djecu u pubertetu<\/h3>\n\n\n\n<p>Mnogi se razbacuju pojmom pravilne prehrane, me\u0111utim rijetki obja\u0161njavaju \u0161to ona uistinu predstavlja. Ukratko, nekoliko je osnovnih pravila pravilne prehrane na koje je potrebno obratiti pa\u017enju:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Dovoljan unos<\/strong><\/li><\/ul>\n\n\n\n<p>bjelan\u010devina<\/p>\n\n\n\n<p>prehrambenih vlakana<\/p>\n\n\n\n<p>vitamina i minerala<\/p>\n\n\n\n<p>fito- i zookemikalija<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ograni\u010denje unosa<\/strong><\/li><\/ul>\n\n\n\n<p>Trans-masnih kiselina<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Povoljan omjer<\/strong><\/li><\/ul>\n\n\n\n<p>Unesene i potro\u0161ene energije<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/omega-3-masne-kiseline\/\"><strong>Omega-3 i omega<\/strong><\/a>-6 masnih kiselina<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Prihvatljiv okus<\/strong><\/li><\/ul>\n\n\n\n<p>Pravilna prehrana omogu\u0107uje optimalan rast i razvoj (dosezanje genetskog potencijala), smanjuje rizik od razvoja kroni\u010dnih bolesti i osteoporoze te osigurava psihi\u010dko dobrostanje. Tako\u0111er, \u010dimbenik je i u dosezanju akademskog potencijala.<\/p>\n\n\n\n<p>Kako bi se stekle pravilne prehrambene navike, potrebno je uzeti u obzir idu\u0107e preporuke:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Preporu\u010duje se da adolescenti imaju pet obroka na dan kako bi se osigurala potrebna koli\u010dina glukoze neophodna za rad mozga i \u017eiv\u010danog sustava<br><\/li><li>Prehrana treba biti bogata visokovrijednim izvorima proteina poput nemasnog mesa, ribe, jaja i mlije\u010dnih proizvoda, \u017eitarice, vo\u0107e i povr\u0107e trebaju \u010diniti temelj prehrane, a prednost treba dati masno\u0107ama biljnog podrijetla.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pravilna prehrana je temelj za zdrav stil \u017eivota. Me\u0111utim, znanstvenici sa Sveu\u010dili\u0161ta u Kaliforniji, tvrde kako tako\u0111er trebate uzeti u obzir svoju dob. Tokom vremena, na\u0161e tijelo se mijenja, \u0161to zna\u010di potrebe tijela se mijenjaju. Stru\u010dnjaci savjetuju da ono \u0161to jedete u svojim 20-im ne bi trebali konzumirati u svojim 50-im. Stoga pro\u010ditajte kako izgleda [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":39873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6],"tags":[5104,5106,240,5107,5105,105312],"class_list":{"0":"post-17878","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dijeta-i-mrsavljenje","8":"tag-dijeta-prema-dobi","9":"tag-kako-smrsaviti","10":"tag-mrsavljenje","11":"tag-odrzavanje-tjelesne-mase","12":"tag-sta-jesti-u-30-tim","13":"tag-zdrava-prehrana-za-djecu-u-pubertetu"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dijeta prema dobi: Evo \u0161ta trebate jesti u va\u0161im 20-tim - 50-tim...<\/title>\n<meta name=\"description\" content=\"Na\u0161e tijelo se mijenja, \u0161to zna\u010di potrebe tijela se mijenjaju, ovako izgleda dijeta prema dobi. 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