{"id":17892,"date":"2015-09-14T11:38:03","date_gmt":"2015-09-14T10:38:03","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=17892"},"modified":"2023-12-11T21:34:32","modified_gmt":"2023-12-11T20:34:32","slug":"ovo-nikad-nemojte-da-jedete-kada-ste-gladni","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/ovo-nikad-nemojte-da-jedete-kada-ste-gladni\/","title":{"rendered":"Ovo nikad nemojte da jedete kada ste gladni!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Svako od nas je nekad bio toliko gladan da bi, kako se ka\u017ee, &#8220;pojeo masno \u0107ebe&#8221;. Me\u0111utim, u tim trenucima ne bi trebalo da jedemo prvo \u0161to zgrabimo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ukoliko va\u0161 stomak kr\u010di jer ste presko\u010dili obrok i jedva \u010dekate da ne\u0161to sma\u017eete &#8211; povucite ru\u010dnu. Prvo \u0161to treba da znate jeste da u takvim slu\u010dajevim ne bi smjeli da jedete ljutu i za\u010dinjenu hranu jer \u0107ete nadra\u017eiti digestivni trakt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kada je \u017eeludac prazan u njemu nema \u0161ta da &#8220;se pobije sa za\u010dinima&#8221;, tada su kiselina i bolovi u stomaku zagarantovani, ka\u017ee gastroenterolog Lisa Ganhju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zbog toga se savjetuje da hranu koja ima feferone, \u010dili sos i sli\u010dno sa\u010duvate za prilike kad va\u0161 \u017eeludac nije prazan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ukoliko ba\u0161 nemate ni\u0161ta drugo u fri\u017eideru, prije za\u010dinjenog obroka popijte bar malo mlijeka ili jogurta da vam oblo\u017ei \u017eeludac.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Izbjegavajte jabuke i kru\u0161ke<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ukoliko mislite da \u0107ete glad umanjiti vo\u0107kom, grdno se varate. \u0160ta vi\u0161e, ukoliko pojedete jabuku ili kru\u0161ku na prazan stomak biti \u0107e vam samo jo\u0161 gore, jer \u0107ete jo\u0161 vi\u0161e ose\u0107ati glad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Nutricionisti podr\u017eavaju to da je bolje pojesti vo\u0107ku umjesto slatki\u0161a na prazan \u017eeludac ali vam uz to savetuju da pojedete i \u0161aku oraha ili komad sira.<\/strong><\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Grickalice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ukoliko ste &#8220;gladni kao vuk&#8221; grickalice vam ne\u0107e pomo\u0107i. Zbog toga nemojte kupovati \u010dips ili kreker u nadi da \u0107ete tako umanjiti glad. Ne\u0107ete! Umjesto toga pojedite manji sendvi\u010d i pregrmite do ru\u010dka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kafa ni slu\u010dajno<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Brz na\u010din \u017eivota nas je nau\u010dio da ujutru, na prazan stomak, popijemo kafu. Me\u0111utim, ljekari tvrde da tim potezom nevi\u0111eno \u0161tetimo sebi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Kafa na prazan stomak ili neko citrusno vo\u0107e su prava bomba za \u017eeludac. Oni izazivaju kiselinu koja \u0107e nagrizati sluzoko\u017eu va\u0161eg \u017eeludca i stvarate odli\u010dnu podlogu za \u010dir, ka\u017ee dr Ganhju.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Svako od nas je nekad bio toliko gladan da bi, kako se ka\u017ee, &#8220;pojeo masno \u0107ebe&#8221;. Me\u0111utim, u tim trenucima ne bi trebalo da jedemo prvo \u0161to zgrabimo. Ukoliko va\u0161 stomak kr\u010di jer ste presko\u010dili obrok i jedva \u010dekate da ne\u0161to sma\u017eete &#8211; povucite ru\u010dnu. Prvo \u0161to treba da znate jeste da u takvim slu\u010dajevim [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7,427,1],"tags":[5116,4619,5115,5114],"class_list":["post-17892","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ishrana","category-savjeti","category-zdravlje","tag-koju-hranu","tag-na-prazan-stomak","tag-prazan-zeludac","tag-sta-nesmijemo-jesti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ovo nikad nemojte da jedete kada ste gladni!<\/title>\n<meta name=\"description\" content=\"Svako od nas je nekad bio toliko gladan da bi, kako se ka\u017ee, &quot;pojeo masno \u0107ebe&quot;. 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