{"id":17902,"date":"2015-09-16T07:23:15","date_gmt":"2015-09-16T06:23:15","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=17902"},"modified":"2023-12-01T22:02:47","modified_gmt":"2023-12-01T21:02:47","slug":"crveni-luk-kao-prevencija-protiv-infarkta","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/crveni-luk-kao-prevencija-protiv-infarkta\/","title":{"rendered":"Crveni luk kao prevencija protiv infarkta"},"content":{"rendered":"\n<p>Crveni luk je izuzetno koristan za cjelokupno zdravlje, posebno za zdravlje srca tj. za cijeli\u00a0<a href=\"http:\/\/narodnilijek.com\/web\/stariji-izgled-upozorava-na-lose-kardiovaskularno-zdravlje\/\">kardiovaskularni sistem<\/a>.<\/p>\n\n\n\n<p>Zahvaljuju\u0107i sumpornim spojevima koji se nalaze u crvenom luku, ova biljka poma\u017ee u prevenciji sr\u010danog napada. Luk mo\u017ee smanjiti koli\u010dinu kolesterola i triglicerida kao i oja\u010dati stani\u010dne membrane crvenih krvnih stanica.<\/p>\n\n\n\n<p>Tako\u0111er, istra\u017eivanja su pokazala da luk mo\u017ee pobolj\u0161ati <strong>gusto\u0107u kosti<\/strong>, a time i posebno je koristan za \u017eene koje pate od gubitka ko\u0161tane mase zbog <span style=\"color: #008000;\"><strong><a style=\"color: #008000;\" href=\"http:\/\/narodnilijek.com\/web\/cajevi-za-menopauzu\/\">menopauze<\/a><\/strong><\/span>.<\/p>\n\n\n\n<p>Potvr\u0111eno je da luk posjeduje protuupalno djelovanje. Sumporne molekule pove\u0107avaju aktivnosti specifi\u010dnih bijelih krvnih stanica koje igraju va\u017enu ulogu u imunom sistemu. Ova vrsta povr\u0107a sadr\u017ei antioksidanse koji spre\u010davaju oksidaciju masnih kiselina u tijelu i na taj na\u010din zadr\u017eavaju kontrolu nad stanju upale.<\/p>\n\n\n\n<p>Luk smanjiva rizik od nekoliko tipova karcinoma, \u010dak i kada se konzumira u malim koli\u010dinama. Luk mo\u017ee smanjiti rizik od raka jajnika i raka debelog crijeva.<\/p>\n\n\n\n<p>Ostale zdravstvene prednosti:<\/p>\n\n\n\n<p>&#8211; Luk regulira razinu \u0161e\u0107era u krvi<\/p>\n\n\n\n<p>&#8211; Sadr\u017ei vitamin \u0410, \u0415 i C koji su veliki antioksidansi<\/p>\n\n\n\n<p>&#8211; Spre\u010dava bakterijske infekcije.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Crveni luk je izuzetno koristan za cjelokupno zdravlje, posebno za zdravlje srca tj. za cijeli\u00a0kardiovaskularni sistem. Zahvaljuju\u0107i sumpornim spojevima koji se nalaze u crvenom luku, ova biljka poma\u017ee u prevenciji sr\u010danog napada. Luk mo\u017ee smanjiti koli\u010dinu kolesterola i triglicerida kao i oja\u010dati stani\u010dne membrane crvenih krvnih stanica. Tako\u0111er, istra\u017eivanja su pokazala da luk mo\u017ee pobolj\u0161ati [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[985,1539,5123,5122,3126],"class_list":{"0":"post-17902","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-antioksidansi","9":"tag-crveni-luk","10":"tag-menopauze","11":"tag-razina-secera","12":"tag-zdravlje-srca"},"yoast_head":"<!-- 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