{"id":17907,"date":"2015-09-16T07:58:21","date_gmt":"2015-09-16T06:58:21","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=17907"},"modified":"2015-09-16T07:58:21","modified_gmt":"2015-09-16T06:58:21","slug":"znate-li-koji-vitamin-vecini-nas-manjka-a-moze-biti-krivac-neplodnosti","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/znate-li-koji-vitamin-vecini-nas-manjka-a-moze-biti-krivac-neplodnosti\/","title":{"rendered":"Znate li koji vitamin ve\u0107ini nas manjka, a mo\u017ee biti &#8216;krivac&#8217; neplodnosti?"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17908\" src=\"https:\/\/i0.wp.com\/narodnilijek.com\/web\/wp-content\/uploads\/trudnica-trudnoca-1024x628.jpg?resize=645%2C396\" alt=\"trudno\u0107a, neplodnost, \" width=\"645\" height=\"396\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/trudnica-trudnoca.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/trudnica-trudnoca.jpg?resize=300%2C184&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/trudnica-trudnoca.jpg?resize=768%2C471&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/trudnica-trudnoca.jpg?resize=356%2C220&amp;ssl=1 356w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/trudnica-trudnoca.jpg?resize=696%2C427&amp;ssl=1 696w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/trudnica-trudnoca.jpg?resize=685%2C420&amp;ssl=1 685w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/trudnica-trudnoca.jpg?resize=900%2C552&amp;ssl=1 900w\" sizes=\"auto, (max-width: 645px) 100vw, 645px\" \/>Ne jedete li dovoljno zelenog <strong>lisnatog povr\u0107a<\/strong>, \u017eitarica i mahunarki velika je vjerojatnost da spadate me\u0111u veliki postotak ljudi koji pati od nedostatka vitamina kojeg \u010desto zanemarujemo, a koji je vrlo bitan za ja\u010danje imunolo\u0161kog sistema, plodnost, smanjivanje kolesterola,&#8230; Doznajte kojem vitaminu trebamo pridavati vi\u0161e pa\u017enje i za\u0161to<\/p>\n<p>Studija prehrambene tvrtke PLoS One prou\u010davala je podatke prija\u0161njih studija provedenih u programu National Health and Nutrition Examination Survey i otkrila da gotovo 90 posto ljudi u dvadesetim godinama i 70 posto ljudi u tridesetima godinama ne dobiva dovoljno <strong>vitamina E.<\/strong><\/p>\n<p>Va\u017enost ovog antioskidanta je vi\u0161estruka \u2013 ja\u010da imunolo\u0161ki sustav (naro\u010dito je sna\u017ean u borbi protiv prehlade i gripe), sprje\u010dava oksidaciju nezasi\u0107enih masnih kiselina, vitamina A i C, smanjuje kolesterol, poma\u017ee u lije\u010denju tumora, sr\u010danih bolesti te ja\u010da potenciju, odnosno utje\u010de na plodnost.<\/p>\n<p>Nedovoljne koli\u010dine vitamina E mogu biti krivac za neplodnost, \u0161to je va\u017ena informacija naro\u010dito za ljude u dvadesetim i tridesetim godinama koji \u017eele imati djecu.<\/p>\n<p>Dobro je znati da ako ne jedete pretjerano obra\u0111enu hranu vjerojatno dobivate dovoljno vitamina E. Najbolji izvori vitamina E su zeleno lisnato povr\u0107e, \u017eitarice, mahunarke, sjemenke, nerafinirana biljna ulja posebno suncokretovo, jaja te ora\u0161asto vo\u0107e poput badema i kikirikija.<\/p>\n<p><em>Izvor: Zadovoljna.hr<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ne jedete li dovoljno zelenog lisnatog povr\u0107a, \u017eitarica i mahunarki velika je vjerojatnost da spadate me\u0111u veliki postotak ljudi koji pati od nedostatka vitamina kojeg \u010desto zanemarujemo, a koji je vrlo bitan za ja\u010danje imunolo\u0161kog sistema, plodnost, smanjivanje kolesterola,&#8230; Doznajte kojem vitaminu trebamo pridavati vi\u0161e pa\u017enje i za\u0161to Studija prehrambene tvrtke PLoS One prou\u010davala je [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3664,1],"tags":[310,1137,225],"class_list":["post-17907","post","type-post","status-publish","format-standard","has-post-thumbnail","category-namirnice","category-zdravlje","tag-neplodnost","tag-vitamin-e","tag-vitamini"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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