{"id":17910,"date":"2015-09-17T19:20:25","date_gmt":"2015-09-17T18:20:25","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=17910"},"modified":"2023-12-19T22:51:28","modified_gmt":"2023-12-19T21:51:28","slug":"svedska-dijeta-koja-osvaja-svijet-sta-kazu-nutricionisti-na-ovaj-trend","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/svedska-dijeta-koja-osvaja-svijet-sta-kazu-nutricionisti-na-ovaj-trend\/","title":{"rendered":"\u0160VEDSKA DIJETA KOJA OSVAJA SVIJET \u0160ta ka\u017eu nutricionisti na ovaj trend?"},"content":{"rendered":"\n

“\u0160vedska dijeta”, odnosno LCHF na\u010din ishrane postao je popularan u \u010ditavom svijetu.<\/p>\n\n\n\n

Ovaj re\u017eim ishrane, kao \u0161to i sam naziv ka\u017ee (low carb, hight fat) propagira smanjeni unos ugljenhidrata, a akcenat stavlja na masti i proteine.<\/p>\n\n\n\n

Dijeta se druga\u010dije naziva i “\u0160vedska dijeta”, jer su upravo \u0160ve\u0111ani prvi prihavtili LCHF<\/strong> pravila i dosta ih koriste u svakodnevnom \u017eivotu.<\/p>\n\n\n\n

LCHF na\u010din ishrane<\/h2>\n\n\n\n

\u0160vedsko vije\u0107e je dvije godine provodilo istra\u017eivanje o ovom na\u010dinu ishrane i do\u0161lo do zaklju\u010dka da je ovaj re\u017eim ne samo potpuno siguran, ve\u0107 i veoma zdrav. Ipak, ne morate potpuno da se odreknete slatki\u0161a, jer postoje i dozvoljene varijante, a pored toga ste uvijek siti, zdravi i puni energije.<\/p>\n\n\n\n

>> \u010cudotvorni napitak za brzo mr\u0161avljenje<\/a><\/span><\/p>\n\n\n\n

Za ljubitelje mesa, mlije\u010dnih proizvoda i ribe ovo je svakako odli\u010dan izbor, a oni koji su je koristili isti\u010du da se ovim na\u010dinom ishrane mo\u017ee regulisati \u0161e\u0107er u krvi (zbog \u010dega se posebno preporu\u010duje dijabeti\u010darima) i znatno smanjiti tjelesnu te\u017einu. Jo\u0161 jedna povoljnost ove dijete je \u0161to mo\u017eete zaboraviti na kalorije, kao i na odre\u0111enu satnicu, ali zato morate strogo da se pridr\u017eavate pravila i ni u kom slu\u010daju ne posegnete za zabranjenim namirnicama, prenosi Kurir.<\/p>\n\n\n\n

Dozvoljene namirnice<\/h3>\n\n\n\n

Sve vrste mesa (pile\u0107e, june\u0107e, svinjsko, \u0107ure\u0107e, divlja\u010d). Sve vrste ribe i rakova i jaja na sve na\u010dine. Povr\u0107e koje raste iznad zemlje: kupus, kelj, brokoli, prokelj, \u0161pargla, tikvice, masline, patlid\u017ean, \u0161pinat, pe\u0107urke, zelena salata, avokado, luk, paprike, paradajz i sl.<\/p>\n\n\n\n

>> Najdjelotvornije kure za mr\u0161avljenje<\/a><\/span><\/p>\n\n\n\n

Mlije\u010dni proizvodi sa visokim procentom masno\u0107e: jogurt, maslac, pavlaka, kajmak, gr\u010dki jogurt, razne vrste sireva.<\/p>\n\n\n\n

Ora\u0161asti plodovi: suncokretove sjemenke, orasi, bundevine sjemenke, bademi, orasi, lje\u0161njaci, indijski orasi, brazilski orasi.<\/p>\n\n\n\n

Dozvoljeno ponekad<\/h3>\n\n\n\n

Povr\u0107e: Cvekla, \u0161argarepa, repa, celer.<\/p>\n\n\n\n

Vo\u0107e: Jedna vo\u0107ka dnevno umjesto slatki\u0161a, pogotovo maline jer sadr\u017ee male koli\u010dine \u0161e\u0107era.<\/p>\n\n\n\n

Alkohol: Vina, viski, brendi, votka, kokteli bez \u0161e\u0107era i to jedno do dva pi\u0107a nedjeljno.<\/p>\n\n\n\n

\u010cokolada sa ve\u0107im procentom kakaoa (ve\u0107im od 70 posto) i to jednom do dva puta nedjeljno.<\/p>\n\n\n\n

Nije dozvoljeno<\/h3>\n\n\n\n

\u0160e\u0107er, sokovi, gazirana pi\u0107a, tijesta, kola\u010di, mafini, sladoled, torte, musli, granola musli, kao i vje\u0161ta\u010dki zasla\u0111iva\u010di.<\/p>\n\n\n\n

\u017ditarice i skrob: hljeb, pasta, ri\u017ea, krompir, pomfrit, \u010dips, \u017eitarice, ka\u0161e.<\/p>\n","protected":false},"excerpt":{"rendered":"

“\u0160vedska dijeta”, odnosno LCHF na\u010din ishrane postao je popularan u \u010ditavom svijetu. Ovaj re\u017eim ishrane, kao \u0161to i sam naziv ka\u017ee (low carb, hight fat) propagira smanjeni unos ugljenhidrata, a akcenat stavlja na masti i proteine. Dijeta se druga\u010dije naziva i “\u0160vedska dijeta”, jer su upravo \u0160ve\u0111ani prvi prihavtili LCHF pravila i dosta ih koriste […]<\/p>\n","protected":false},"author":1,"featured_media":17911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6],"tags":[231,5106,5125,240,5124],"class_list":{"0":"post-17910","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dijeta-i-mrsavljenje","8":"tag-dijeta-2","9":"tag-kako-smrsaviti","10":"tag-lchf","11":"tag-mrsavljenje","12":"tag-svedska-dijeta"},"yoast_head":"\n\u0160VEDSKA DIJETA KOJA OSVAJA SVIJET \u0160ta ka\u017eu nutricionisti na ovaj trend?<\/title>\n<meta name=\"description\" content=\""\u0160vedska dijeta", odnosno LCHF na\u010din ishrane postao je popularan u \u010ditavom svijetu. 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