{"id":18210,"date":"2021-03-08T17:35:00","date_gmt":"2021-03-08T16:35:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=18210"},"modified":"2021-03-08T21:44:40","modified_gmt":"2021-03-08T20:44:40","slug":"titranje-ocnog-kapka","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/titranje-ocnog-kapka\/","title":{"rendered":"Za\u0161to nam ponekad zaigra o\u010dni kapak?"},"content":{"rendered":"\n<p>Titranje ili trzanje donjeg ili gornjeg o\u010dnog kapka ljekari nazivaju <strong>miokimija<\/strong>. Sre\u0107om, osim \u0161to iritira, ovo spontano gr\u010denje sitnih mi\u0161i\u0107a u devet od deset slu\u010dajeva nije ozbiljan medicinski problem i uglavnom prolazi samo od sebe. Me\u0111utim, \u0161ta ako ne pro\u0111e?<\/p>\n\n\n\n<p>Iako nije opasno, igranje o\u010dnih kapaka ne treba tek tako trpjeti. Pogledajte naj\u010de\u0161\u0107e uzroke miokimije i saznajte kako da ubla\u017eite problem.<\/p>\n\n\n\n<p>Ako titranje ne prestane samostalno, va\u017eno je \u0161to prije posjetiti lije\u010dnika ili oftalmologa kako bi se utvrdio uzrok \u0161to prije.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Titranje o\u010dnog kapka &#8211; uzroci<\/h2>\n\n\n\n<p><strong>Stres <\/strong>je glavni razlog titranja o\u010dnog kapka. Obi\u010dno traje tjedan dana ili dok traje stresno razdoblje. Stres je sastavni dio \u017eivota, pa je va\u017eno shvatiti kako da se \u0161to bolje nosimo s njim. Nau\u010dite neke tehnike opu\u0161tanja, vje\u017ebajte, vi\u0161e spavajte i bolje se organizujte. <a href=\"https:\/\/www.narodnilijek.com\/web\/nacini-borbe-protiv-stresa\/\"><strong>Devet na\u010dina za borbu protiv stresa<\/strong><\/a><\/p>\n\n\n\n<p><strong>Kafa<\/strong> &#8211; Mnogi stru\u010dnjaci smatraju da stimulansi poput kofeina izazivaju trzanje kapaka. Pogotovo kad se koriste neumjereno. Ako ste nedavno pove\u0107ali unos kofeina, bilo bi dobro da ga smanjite. Pazite na unos te\u010dnosti, pa uz kafu uvijek popijte i \u010da\u0161u vode.<\/p>\n\n\n\n<p><strong>Nedostatak magnezijuma<\/strong> -Nedostatak minerala, naj\u010de\u0161\u0107e <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Magnezij\"><strong>magnezijuma<\/strong><\/a>, mo\u017ee da dovede do miokimije. Ako problem potraje, provjerite nivo magnezijuma. Jedite spanak, bademe i zob ili uzimajte suplemente ovog minerala.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/suhe-oci\/\"><strong>Suhe o\u010di<\/strong> <\/a>&#8211; Pretjerano suhe o\u010di mogu da budu posljedica starenja, no\u0161enja kontaktnih so\u010diva, ali i da se jave kao nuspojava odre\u0111enih lijekova. Koristite vje\u0161ta\u010dke suze ili operite o\u010di s hladnom vodom u kratkim intervalima.<\/p>\n\n\n\n<p><strong>Naprezanje o\u010diju<\/strong> &#8211; Brojne navike dovode do naprezanja o\u010diju i titranja kapka. Neki od naj\u010de\u0161\u0107ih krivaca: ne nosite nao\u010dale po sun\u010danom danu, ne nosite nao\u010dale odgovaraju\u0107e dioptrije, dugo gledate u ra\u010dunar ili mobilni telefon. O\u010di moraju da se dobro odmore!<\/p>\n\n\n\n<p><strong>Drugi potencijalni uzroci<\/strong> &#8211; Ponekad trzanje kapaka mo\u017ee da bude pokazatelj nekog te\u017eeg medicinskog problema. Hipoglikemija, Parkinsonova bolest, Turetov sindrom i neurolo\u0161ki poreme\u0107aji tako\u0111er mogu izazvati igranje kapaka. Ako ste isprobali sve prethodne savjete, a titranje se i dalje javlja, idite na pregled!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160to zna\u010di kada igra lijevo oko<\/h3>\n\n\n\n<p>Dok ve\u0107ina ljudi na na\u0161im prostorima vjeruje da je titranje lijevog oka lo\u0161a sre\u0107a, vi\u0161e od milijardu ljudi u Kini vjeruje da je to znak dobre sre\u0107e\u2026 Pi\u0161ite nam kako vi tuma\u010dite kada vam igra lijevo oko.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Titranje ili trzanje donjeg ili gornjeg o\u010dnog kapka ljekari nazivaju miokimija. Sre\u0107om, osim \u0161to iritira, ovo spontano gr\u010denje sitnih mi\u0161i\u0107a u devet od deset slu\u010dajeva nije ozbiljan medicinski problem i uglavnom prolazi samo od sebe. Me\u0111utim, \u0161ta ako ne pro\u0111e? Iako nije opasno, igranje o\u010dnih kapaka ne treba tek tako trpjeti. Pogledajte naj\u010de\u0161\u0107e uzroke miokimije [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[5285,5284,812,104713,5287,5286],"class_list":{"0":"post-18210","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"tag-igranje-oka","9":"tag-miokimija","10":"tag-ocni-kapak","11":"tag-sto-znaci-kada-igra-lijevo-oko","12":"tag-zaigra-ocni-kapak","13":"tag-zaigra-oko"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Titranje o\u010dnog kapka - Za\u0161to nam ponekad zaigra o\u010dni kapak?<\/title>\n<meta name=\"description\" content=\"Titranje ili trzanje donjeg ili gornjeg o\u010dnog kapka ljekari nazivaju miokimija. 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