{"id":18308,"date":"2016-01-24T19:27:48","date_gmt":"2016-01-24T18:27:48","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=18308"},"modified":"2023-12-09T15:26:49","modified_gmt":"2023-12-09T14:26:49","slug":"nakon-rucka-najradije-biste-malo-odspavali-evo-zasto-ne-biste-trebali","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/nakon-rucka-najradije-biste-malo-odspavali-evo-zasto-ne-biste-trebali\/","title":{"rendered":"Nakon ru\u010dka najradije biste malo odspavali? Evo za\u0161to ne biste trebali"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nakon \u0161to pojedete obrok i osjetite kako energija odlazi na probavu une\u0161ene hrane, najradije biste se ispru\u017eili i malo &#8220;odspavali&#8221;?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako ste osoba koja ima problema s refluksom, nadutosti i gr\u010devima, onda je velika vjerojatnost da va\u0161e probleme s probavom uzrokuju neki od ovih razloga&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ne \u017eva\u010dete hranu dovoljno dugo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zalogaj hrane trebali bismo pro\u017evakati 30-50 puta, tvrde stru\u010dnjaci sa Sveu\u010dili\u0161ta Westchester u Pennsylvaniji.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Prilegnete odmah nakon jela<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nakon \u0161to pojedete obrok i osjetite kako energija odlazi na probavu une\u0161ene hrane, najradije biste se ispru\u017eili i malo &#8220;ubili oko&#8221;? Ako vam je ovaj scenarij itekako poznat, imajte naumu da biste tu \u017eelju za poslijepodnevnim odmorom nakon jela trebali odgovoditi barem dva sata nakon \u0161to ste pojeli. U suprotnom, mo\u017eete izazvati refluks. Le\u017ee\u0107i polo\u017eaj nije dobar za probavu i \u017eelu\u010dani sokovi ne mogu obaviti svoj posao kako treba. Ova navika mo\u017ee dovesti do \u017eelu\u010danih problema, a ne poma\u017ee niti u borbi protiv ne\u017eeljenih kilograma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Britanski znanstvenici su nakon provedenog istra\u017eivanja 2009. godine zaklju\u010dili da su neuroni iz me\u0111umozga odgovorni za taj osje\u0107aj umora koji osje\u0107amo nakon jela. Promatrali su prehrambene navike tisu\u0107u ljudi i rezultati su potvrdili da u mozgu postoje odre\u0111ene \u0107elije koje su odgovorne za na\u0161u aktivnost i neaktivnost. One se nakon obilnijeg jela blokiraju \u0161to kod ve\u0107ine stvara osje\u0107aj umora i potrebu za spavanjem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preporuka je izbjegavati jela koja sadr\u017ee puno \u0161e\u0107era, ali i masna jela u kombinaciji s ugljikohidratima jer to poti\u010de blokiranje neurona.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stoga, ako poslije ru\u010dka \u017eelite ostati budni i ne \u017eelite se osje\u0107ati umornima jedite,primjerice, piletinu, zelenu salatu, povr\u0107e i \u0161to vi\u0161e svje\u017eeg vo\u0107a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gutate previ\u0161e zraka dok jedete<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ispijanje napitaka kroz slam\u010dicu, prebrza konzumacija jela i \u017evakanje \u017evaka\u0107ih guma mogu dovesti do toga da progutamo previ\u0161e zraka \u0161to \u0107e uzrokovati neke probavne smetnje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nakon \u0161to pojedete obrok i osjetite kako energija odlazi na probavu une\u0161ene hrane, najradije biste se ispru\u017eili i malo &#8220;odspavali&#8221;? Ako ste osoba koja ima problema s refluksom, nadutosti i gr\u010devima, onda je velika vjerojatnost da va\u0161e probleme s probavom uzrokuju neki od ovih razloga&#8230; Ne \u017eva\u010dete hranu dovoljno dugo Zalogaj hrane trebali bismo pro\u017evakati [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[92,5347,5346],"class_list":["post-18308","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-probava","tag-slabo-zvacete","tag-spavanje-poslije-jela"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nakon ru\u010dka najradije biste malo odspavali? 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