{"id":18457,"date":"2016-03-07T07:43:02","date_gmt":"2016-03-07T06:43:02","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=18457"},"modified":"2023-12-20T00:06:10","modified_gmt":"2023-12-19T23:06:10","slug":"tri-pica-na-dohvat-ruke-koja-ce-vam-pomoci-da-smrsate","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/tri-pica-na-dohvat-ruke-koja-ce-vam-pomoci-da-smrsate\/","title":{"rendered":"Tri pi\u0107a na dohvat ruke koja \u0107e vam pomo\u0107i da smr\u0161ate"},"content":{"rendered":"\n<p>Zaboravite vodu s limunom, ovi napitci su jo\u0161 bolji, ali kad se konzumiraju svaki dan!<\/p>\n\n\n\n<p>Zapo\u010dinjanje dana s \u010da\u0161om vode s nekoliko kapi limuna postala je gotovo obaveza svakoga tko se trudi \u0161to prije smr\u0161avjeti. Me\u0111utim, posljednjih se mjeseci pi\u0161e kako se ne sla\u017eu svi stru\u010dnjaci s tim te smatraju da voda s limunom uop\u0107e ne poma\u017ee gubitku kilograma, ve\u0107 samo nadokna\u0111uje izgubljenu teku\u0107inu tijelu i odli\u010dan je izvor C vitamina.<\/p>\n\n\n\n<p>Prema novim istra\u017eivanjima nijedno pi\u0107e nije \u010dudotvorno niti \u0107ete samo zato \u0161to ga svakodnevno pijete na dnevnoj bazi gubiti kilograme.<\/p>\n\n\n\n<p>Ipak, neki napitci u kombinaciji sa zdravim stilom \u017eivota doista pozitivno utje\u010du na napore gubitka te\u017eine. Ovo su tri napitka s kojima biste trebali po\u010deti dan ako \u017eelite smr\u0161avjeti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kafa<\/h2>\n\n\n\n<p>Prema nekim istra\u017eivanjima dvije do<strong><span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"http:\/\/narodnilijek.com\/web\/kafa-stiti-od-mnogih-oboljenja\/\"> tri \u0161alice kafe <\/a><\/span><\/strong>prije vje\u017ebanja vrlo su korisne \u017eelite li \u0161to du\u017ee izdr\u017eati na spravama ili na tr\u010danju, ovisno o tome od \u010dega vam se sastoje vje\u017ebe. Studija objavljena u \u010dasopisu Journal of Sports Medicine and Physical Fitness \u010dak donosi podatke da su ispitanici koji su pili kavu, napravili 20 posto vi\u0161e ponavljanja vje\u017ebi. U ovu svrhu uvijek pijte crnu kafu, eventualno s prirodnim zasla\u0111iva\u010dem poput stevije, bez mlijeka, vrhnja ili \u0161e\u0107era.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Obi\u010dna voda s ledom<\/h3>\n\n\n\n<p>Hladna pi\u0107a op\u0107enito tjeraju tijelo na tro\u0161enje vi\u0161e energije kako bi odr\u017ealo idealnu temperaturu. To zna\u010di da sedam decilitara hladne vode dnevno mo\u017ee sagorjeti dodatnih sto kalorija. Jednostavnim zbrojem dolazimo do podatka da u godinu dana svakodnevnom konzumacijom <strong><span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"http:\/\/narodnilijek.com\/web\/najbolji-ljetni-napitci-za-mrsavljenje\/\">vode s ledom<\/a><\/span><\/strong> mo\u017eete izgubiti \u010detiri i pol kilograma.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zeleni \u010daj<\/h3>\n\n\n\n<p>Zeleni \u010daj je poznat po tome da poti\u010de sagorjevanje kalorija i gubitak te\u017eine. Ispitanici koji su sudjeluju\u0107i u jednoj studiji dnevno pili \u010detiri \u0161alice \u010daja kroz dva mjeseca, u prosjeku su izgubili gotovo tri kilograma vi\u0161e od onih koji su pili obi\u010dnu vodu. Druga studija objavljena u \u010dasopisu European Journal of Nutrition 2013. godine donosi da ljudi koji redovno piju zeleni \u010daj imaju u\u017ei struk i mr\u0161aviji su. <span style=\"color: #008000;\"><strong><a style=\"color: #008000;\" href=\"http:\/\/narodnilijek.com\/web\/zeleni-caj-je-pomoc-pri-mrsavljenu-ali-samo-ako-se-drzite-ovih-uputa\/\">Zeleni \u010daj<\/a><\/strong><\/span> je tako\u0111er piti bolje nezasla\u0111en i neza\u010dinjen i svje\u017ee skuhan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zaboravite vodu s limunom, ovi napitci su jo\u0161 bolji, ali kad se konzumiraju svaki dan! Zapo\u010dinjanje dana s \u010da\u0161om vode s nekoliko kapi limuna postala je gotovo obaveza svakoga tko se trudi \u0161to prije smr\u0161avjeti. Me\u0111utim, posljednjih se mjeseci pi\u0161e kako se ne sla\u017eu svi stru\u010dnjaci s tim te smatraju da voda s limunom uop\u0107e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6],"tags":[293,5106,240,558,60],"class_list":{"0":"post-18457","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dijeta-i-mrsavljenje","8":"tag-kafa","9":"tag-kako-smrsaviti","10":"tag-mrsavljenje","11":"tag-voda","12":"tag-zeleni-caj"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tri pi\u0107a na dohvat ruke koja \u0107e vam pomo\u0107i da smr\u0161ate<\/title>\n<meta name=\"description\" content=\"Zaboravite vodu s limunom, ovi napitci su jo\u0161 bolji, ali kad se konzumiraju svaki dan!...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/tri-pica-na-dohvat-ruke-koja-ce-vam-pomoci-da-smrsate\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tri pi\u0107a na dohvat ruke koja \u0107e vam pomo\u0107i da smr\u0161ate\" \/>\n<meta property=\"og:description\" content=\"Zaboravite vodu s limunom, ovi napitci su jo\u0161 bolji, ali kad se konzumiraju svaki dan!...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/tri-pica-na-dohvat-ruke-koja-ce-vam-pomoci-da-smrsate\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-07T06:43:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-19T23:06:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/voda-limun.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"652\" \/>\n\t<meta property=\"og:image:height\" content=\"326\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/tri-pica-na-dohvat-ruke-koja-ce-vam-pomoci-da-smrsate\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/tri-pica-na-dohvat-ruke-koja-ce-vam-pomoci-da-smrsate\/\",\"name\":\"Tri pi\u0107a na dohvat ruke koja \u0107e vam pomo\u0107i da smr\u0161ate\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/tri-pica-na-dohvat-ruke-koja-ce-vam-pomoci-da-smrsate\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/tri-pica-na-dohvat-ruke-koja-ce-vam-pomoci-da-smrsate\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/voda-limun.jpg?fit=652%2C326&ssl=1\",\"datePublished\":\"2016-03-07T06:43:02+00:00\",\"dateModified\":\"2023-12-19T23:06:10+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Zaboravite vodu s limunom, ovi napitci su jo\u0161 bolji, ali kad se konzumiraju svaki dan!...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/tri-pica-na-dohvat-ruke-koja-ce-vam-pomoci-da-smrsate\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/tri-pica-na-dohvat-ruke-koja-ce-vam-pomoci-da-smrsate\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/tri-pica-na-dohvat-ruke-koja-ce-vam-pomoci-da-smrsate\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/voda-limun.jpg?fit=652%2C326&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/voda-limun.jpg?fit=652%2C326&ssl=1\",\"width\":652,\"height\":326,\"caption\":\"limunova voda\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/tri-pica-na-dohvat-ruke-koja-ce-vam-pomoci-da-smrsate\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tri pi\u0107a na dohvat ruke koja \u0107e vam pomo\u0107i da smr\u0161ate\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tri pi\u0107a na dohvat ruke koja \u0107e vam pomo\u0107i da smr\u0161ate","description":"Zaboravite vodu s limunom, ovi napitci su jo\u0161 bolji, ali kad se konzumiraju svaki dan!...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/tri-pica-na-dohvat-ruke-koja-ce-vam-pomoci-da-smrsate\/","og_locale":"hr_HR","og_type":"article","og_title":"Tri pi\u0107a na dohvat ruke koja \u0107e vam pomo\u0107i da smr\u0161ate","og_description":"Zaboravite vodu s limunom, ovi napitci su jo\u0161 bolji, ali kad se konzumiraju svaki dan!...","og_url":"https:\/\/www.narodnilijek.com\/web\/tri-pica-na-dohvat-ruke-koja-ce-vam-pomoci-da-smrsate\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2016-03-07T06:43:02+00:00","article_modified_time":"2023-12-19T23:06:10+00:00","og_image":[{"width":652,"height":326,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/voda-limun.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/tri-pica-na-dohvat-ruke-koja-ce-vam-pomoci-da-smrsate\/","url":"https:\/\/www.narodnilijek.com\/web\/tri-pica-na-dohvat-ruke-koja-ce-vam-pomoci-da-smrsate\/","name":"Tri pi\u0107a na dohvat ruke koja \u0107e vam pomo\u0107i da smr\u0161ate","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/tri-pica-na-dohvat-ruke-koja-ce-vam-pomoci-da-smrsate\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/tri-pica-na-dohvat-ruke-koja-ce-vam-pomoci-da-smrsate\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/voda-limun.jpg?fit=652%2C326&ssl=1","datePublished":"2016-03-07T06:43:02+00:00","dateModified":"2023-12-19T23:06:10+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Zaboravite vodu s limunom, ovi napitci su jo\u0161 bolji, ali kad se konzumiraju svaki dan!...","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/tri-pica-na-dohvat-ruke-koja-ce-vam-pomoci-da-smrsate\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/tri-pica-na-dohvat-ruke-koja-ce-vam-pomoci-da-smrsate\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/tri-pica-na-dohvat-ruke-koja-ce-vam-pomoci-da-smrsate\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/voda-limun.jpg?fit=652%2C326&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/voda-limun.jpg?fit=652%2C326&ssl=1","width":652,"height":326,"caption":"limunova voda"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/tri-pica-na-dohvat-ruke-koja-ce-vam-pomoci-da-smrsate\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Tri pi\u0107a na dohvat ruke koja \u0107e vam pomo\u0107i da smr\u0161ate"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/voda-limun.jpg?fit=652%2C326&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-4NH","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/18457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=18457"}],"version-history":[{"count":3,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/18457\/revisions"}],"predecessor-version":[{"id":50561,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/18457\/revisions\/50561"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/18458"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=18457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=18457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=18457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}