ja\u010danje srca<\/strong><\/a>, di\u0161nog sustava i skidanje kilograma. Me\u0111utim, pretjeran kardio ne samo da kvari formu nego uni\u0161tava i imunosustav.<\/p>\nPove\u0107ava u organizmu koli\u010dinu kortizola, \u0161to pak vodi do razgradnje mi\u0161i\u0107nog tkiva. \u0160to je manje mi\u0161i\u0107a, razmjena tvari je sporija. Maksimalno 3-4 puta je dobro napraviti kardiovje\u017ebe tijekom tjedna i u trajanju od oko sat vremena.<\/p>\n
Samo trbu\u0161njacima ne\u0107e\u0161 dobiti trbu\u0161njake<\/h3>\n
Vje\u017ebaju\u0107i trbuh razvit \u0107e\u0161 trbu\u0161njake, ali oni ne\u0107e biti vidiljivi. Naime, i dalje \u0107e ih prekrivati salo. Tjedno radite 2 do 3 puta trbu\u0161njake, a ostale treninge iskoristite za vje\u017ebanje cijelog tijela i naravno za aerobne treninge: lagano tr\u010danje, biciklizam, rolanje.<\/p>\n
Ve\u0107ina \u017eena po\u010detnica u teretanu do\u0111e na\u0161minkana i u najnovijoj trenirci i patikama. Teretana nije modna pista nego mjesto za rad! \u0160minku ostravite za izlaske.<\/p>\n
Ne jedem ni\u0161ta poslije treninga<\/h3>\n
Gre\u0161ka! Ako ste imali jedan dobar trening, kada ste uspje\u0161no razradili svoje mi\u0161i\u0107e, kako mislite da \u0107e se regenerirati i razvijati ako ne vratite hranjive tvari u organizam? Zna\u010di, nakon treninga bi bio idealan ovaj obrok: kri\u0161ka integralnog kruha, velika salata i piletina.<\/p>\n
Pijem napitke tokom treninga<\/h3>\n
Dobar dio napitaka koje \u017eene konzumiraju u teretani sadr\u017ee ugljikohidrate, dakle energiju. Ti napitci slu\u017ee biciklistima ili maratoncima kako bi nadoknadili energiju i elektrolite, a nisu namijenjeni \u017eenama koje \u017eele smr\u0161avjeti. Stoga, u teretani dolazi u obzir samo voda ili nezasla\u0111eni zeleni \u010daj.<\/p>\n","protected":false},"excerpt":{"rendered":"
Na popularnom portalu bodybuilding.com i drugim specijaliziranim stranicama profesionalci su sastavili listu. Gre\u0161ke u teretani koje \u017eene naj\u010de\u0161\u0107e rade, a \u0161to ih spre\u010dava u skidanju vi\u0161ka sala i toniziranju tijela. Uvijek isti trening –\u00a0Ako svaki dan vje\u017eba\u0161 iste mi\u0161i\u0107e, tada su \u0161anse za regeneraciju mi\u0161i\u0107a male, i nikada se ne\u0107e po\u010deti razvijati. Svakoj mi\u0161i\u0107noj grupi […]<\/p>\n","protected":false},"author":1,"featured_media":18472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[384],"tags":[5437,1062,5436,5435],"class_list":{"0":"post-18471","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vjezbanje","8":"tag-greske-pri-treniranju","9":"tag-teretana","10":"tag-trening-u-teretani","11":"tag-treniranje"},"yoast_head":"\n
Gre\u0161ke u teretani koje morate zaobi\u0107i ako ste odlu\u010dni istrajati<\/title>\n<meta name=\"description\" content=\"Profesionalci su sastavili popis gre\u0161ke u teretani koje \u017eene naj\u010de\u0161\u0107e rade, a \u0161to ih spre\u010dava u skidanju vi\u0161ka sala i toniziranju tijela...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/gre\u0161ke-u-teretani\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gre\u0161ke u teretani koje morate zaobi\u0107i ako ste odlu\u010dni istrajati\" \/>\n<meta property=\"og:description\" content=\"Profesionalci su sastavili popis gre\u0161ke u teretani koje \u017eene naj\u010de\u0161\u0107e rade, a \u0161to ih spre\u010dava u skidanju vi\u0161ka sala i toniziranju tijela...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/gre\u0161ke-u-teretani\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-07T16:35:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-04-06T05:14:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/fitness-zena-trenira.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"645\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/gre%c5%a1ke-u-teretani\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/gre%c5%a1ke-u-teretani\/\",\"name\":\"Gre\u0161ke u teretani koje morate zaobi\u0107i ako ste odlu\u010dni istrajati\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/gre%c5%a1ke-u-teretani\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/gre%c5%a1ke-u-teretani\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/fitness-zena-trenira.jpg?fit=645%2C360&ssl=1\",\"datePublished\":\"2016-03-07T16:35:56+00:00\",\"dateModified\":\"2018-04-06T05:14:38+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Profesionalci su sastavili popis gre\u0161ke u teretani koje \u017eene naj\u010de\u0161\u0107e rade, a \u0161to ih spre\u010dava u skidanju vi\u0161ka sala i toniziranju tijela...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/gre%c5%a1ke-u-teretani\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/gre%c5%a1ke-u-teretani\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/gre%c5%a1ke-u-teretani\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/fitness-zena-trenira.jpg?fit=645%2C360&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/fitness-zena-trenira.jpg?fit=645%2C360&ssl=1\",\"width\":645,\"height\":360,\"caption\":\"trening u teretani\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/gre%c5%a1ke-u-teretani\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u017dene, nipo\u0161to ne radite ove gre\u0161ke u teretani\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gre\u0161ke u teretani koje morate zaobi\u0107i ako ste odlu\u010dni istrajati","description":"Profesionalci su sastavili popis gre\u0161ke u teretani koje \u017eene naj\u010de\u0161\u0107e rade, a \u0161to ih spre\u010dava u skidanju vi\u0161ka sala i toniziranju tijela...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/gre\u0161ke-u-teretani\/","og_locale":"hr_HR","og_type":"article","og_title":"Gre\u0161ke u teretani koje morate zaobi\u0107i ako ste odlu\u010dni istrajati","og_description":"Profesionalci su sastavili popis gre\u0161ke u teretani koje \u017eene naj\u010de\u0161\u0107e rade, a \u0161to ih spre\u010dava u skidanju vi\u0161ka sala i toniziranju tijela...","og_url":"https:\/\/www.narodnilijek.com\/web\/gre\u0161ke-u-teretani\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2016-03-07T16:35:56+00:00","article_modified_time":"2018-04-06T05:14:38+00:00","og_image":[{"width":645,"height":360,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/fitness-zena-trenira.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/gre%c5%a1ke-u-teretani\/","url":"https:\/\/www.narodnilijek.com\/web\/gre%c5%a1ke-u-teretani\/","name":"Gre\u0161ke u teretani koje morate zaobi\u0107i ako ste odlu\u010dni istrajati","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/gre%c5%a1ke-u-teretani\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/gre%c5%a1ke-u-teretani\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/fitness-zena-trenira.jpg?fit=645%2C360&ssl=1","datePublished":"2016-03-07T16:35:56+00:00","dateModified":"2018-04-06T05:14:38+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Profesionalci su sastavili popis gre\u0161ke u teretani koje \u017eene naj\u010de\u0161\u0107e rade, a \u0161to ih spre\u010dava u skidanju vi\u0161ka sala i toniziranju tijela...","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/gre%c5%a1ke-u-teretani\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/gre%c5%a1ke-u-teretani\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/gre%c5%a1ke-u-teretani\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/fitness-zena-trenira.jpg?fit=645%2C360&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/fitness-zena-trenira.jpg?fit=645%2C360&ssl=1","width":645,"height":360,"caption":"trening u teretani"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/gre%c5%a1ke-u-teretani\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"\u017dene, nipo\u0161to ne radite ove gre\u0161ke u teretani"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/fitness-zena-trenira.jpg?fit=645%2C360&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-4NV","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/18471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=18471"}],"version-history":[{"count":4,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/18471\/revisions"}],"predecessor-version":[{"id":29568,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/18471\/revisions\/29568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/18472"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=18471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=18471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=18471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"gre\u0161ke](\"https:\/\/i0.wp.com\/narodnilijek.com\/web\/wp-content\/uploads\/fitness-zena-trenira.jpg?resize=696%2C389\")
Na popularnom portalu bodybuilding.com i drugim specijaliziranim stranicama profesionalci su sastavili listu. Gre\u0161ke u teretani koje \u017eene naj\u010de\u0161\u0107e rade, a \u0161to ih spre\u010dava u skidanju vi\u0161ka sala i toniziranju tijela.<\/p>\n