{"id":18495,"date":"2016-03-08T18:30:37","date_gmt":"2016-03-08T17:30:37","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=18495"},"modified":"2023-12-01T19:53:53","modified_gmt":"2023-12-01T18:53:53","slug":"bolje-od-prestanka-pusenja-za-zdravo-srce-jedite-svaki-dan-losos-ili-steak","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/bolje-od-prestanka-pusenja-za-zdravo-srce-jedite-svaki-dan-losos-ili-steak\/","title":{"rendered":"BOLJE OD PRESTANKA PU\u0160ENJA Za zdravo srce jedite svaki dan losos ili steak!"},"content":{"rendered":"\n

Porcija od 75 g steaka na dan ili filet lososa od 100 g pomo\u0107i \u0107e zdravlju va\u0161eg sr\u010danog mi\u0161i\u0107a vi\u0161e nego \u0161to bi pomoglo da prestanete pu\u0161iti! Pokazalo je to nedavno istra\u017eivanje tima znanstvenika s University of East Anglia.<\/p>\n\n\n\n

Naime, dokazano je kako ljudi koji jedu puno hrane bogate proteinima imaju manji krvni tlak i puno zdravije arterije zbog \u010dega spadaju u kategoriju ljudi s manjim rizikom od sr\u010danog i mo\u017edanog udara.<\/p>\n\n\n\n

Znanstvenici ka\u017eu da to mo\u017eemo zahvaliti aminokiselinama, molekulama koje osna\u017euju stanice, tkiva i mi\u0161i\u0107e u ljudskom tijelu. Hrana bogata proteinima kao \u0161to je riba, meso, mlije\u010dni proizvodi, grah, le\u0107a, brokula i \u0161pinat sadr\u017ei veliku koli\u010dinu blagotvornih spojeva. Svi oni jednako dobro utje\u010du na zdravlje srca.<\/p>\n\n\n\n

>> RIZIK OD UDARA Je li va\u0161e srce starije od vas?<\/a><\/span><\/p>\n\n\n\n

Ova teorija utemeljena je na istra\u017eivanju provedenom na uzorku od dvije tisu\u0107a Britanki, a objavljena je u \u010dasopisu \u201eJournal of Nutrition\u201c. Prou\u010davane su prehrambene navike spomenute ciljane skupine, a poseban naglasak stavljen je na sedam razli\u010ditih aminokiselina.<\/p>\n\n\n\n

Istra\u017eivanje je pokazalo da \u017eene koje konzumiraju ve\u0107e koli\u010dine aminokiselina imaju manji krvni tlak i krutost arterija, \u0161to je glavni uzrok sr\u010danih i mo\u017edanih udara. Me\u0111utim, razli\u010diti izvori aminokiselina pru\u017eaju i razli\u010dite blagodati, otkrili su.<\/p>\n\n\n\n

Aminokiseline iz povr\u0107a i mahunarki znatno utje\u010du na krvni tlak, dok se aminokiseline iz mlije\u010dnih proizvoda, mesa te ribe povezuju sa smanjenim rizikom od krutosti arterija.<\/p>\n\n\n\n

Glavni istra\u017eiva\u010d, dr. Amy Jennings sa UEA\u2032s Norwich Medical School rekla je da je ovo istra\u017eivanje jasno pokazalo kako postoje aminokiseline koje \u201eza\u0161titni\u010dki\u201c djeluju na kardiovaskularno zdravlje<\/strong>.<\/p>\n\n\n\n

\u201ePove\u0107ani unos hrane bogate proteinima kao \u0161to su crveno meso, masnija riba, neobrano mlijeko i neke vrste povr\u0107a mogao bi uvelike smanjiti rizik od kardiovaskularnih bolesti. Rezultati prethodnih studija pru\u017eile su dokaz da pove\u0107ani unos proteina mo\u017ee biti povezan sa ni\u017eim krvnim tlakom. \u017deljeli smo doznati koji su protein \u017eivotinjskog podrijetla i biljke najblagotvorniji. Tra\u017eili smo me\u0111u razli\u010ditim izvorima aminokiselina, kako u mesu, tako i u povr\u0107u.\u201c pojasnila je dr. Jennings.<\/p>\n\n\n\n

>> Ovo morate probati: Lijek za srce po receptu starom 800 godina!<\/a><\/span><\/p>\n\n\n\n

Ina\u010de, tim znanstvenika istra\u017eivao je sedam aminokiselina: glutaminsku kiselinu, leucin i tirozin koje mo\u017eemo prona\u0107i u visokim razinama u mesu i mlije\u010dnim proizvodima, zatim arginin, cistein, glicin te histidin koje nalazimo u odre\u0111enom zelenom povr\u0107u i mahunarkama.<\/p>\n\n\n\n

\u201eVrlo je va\u017eno je \u0161to smo doznali koliko unos aminokiselina utje\u010de na krvni tlak. To je u razini dobro poznate \u010dinjenice da unos soli, konzumacija alkohola i tjelesna neaktivnost lo\u0161e utje\u010du na rizik od sr\u010danog i mo\u017edanog udara.\u201c Zaklju\u010dila je dr. Jennings.<\/p>\n\n\n\n

Dakle, ako imate problema sa srcem ili jednostavno \u017eelite prevenirati sr\u010dane bolesti, promijeniti jelovnik – ubacite vi\u0161e crvenog mesa (steak, ramsteak), masnije ribe (losos) i mlije\u010dnih proizvoda (neobrano mlijeko) i u\u010dinit \u0107ete puno za svoje srce.<\/p>\n","protected":false},"excerpt":{"rendered":"

Porcija od 75 g steaka na dan ili filet lososa od 100 g pomo\u0107i \u0107e zdravlju va\u0161eg sr\u010danog mi\u0161i\u0107a vi\u0161e nego \u0161to bi pomoglo da prestanete pu\u0161iti! Pokazalo je to nedavno istra\u017eivanje tima znanstvenika s University of East Anglia. Naime, dokazano je kako ljudi koji jedu puno hrane bogate proteinima imaju manji krvni tlak i […]<\/p>\n","protected":false},"author":1,"featured_media":18496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[5457,672,5458],"class_list":{"0":"post-18495","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-kardiovaskularno-zdravlje","9":"tag-krvni-tlak","10":"tag-zdravlje-scrca"},"yoast_head":"\nBOLJE OD PRESTANKA PU\u0160ENJA Za zdravo srce jedite svaki dan losos ili steak!<\/title>\n<meta name=\"description\" content=\"Porcija od 75 g steaka na dan ili filet lososa od 100 g pomo\u0107i \u0107e zdravlju va\u0161eg sr\u010danog mi\u0161i\u0107a vi\u0161e nego \u0161to bi pomoglo da prestanete pu\u0161iti! 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