{"id":18499,"date":"2021-05-19T12:44:00","date_gmt":"2021-05-19T11:44:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=18499"},"modified":"2022-06-13T21:56:46","modified_gmt":"2022-06-13T20:56:46","slug":"banana-ljekovitost","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/banana-ljekovitost\/","title":{"rendered":"Njezino veli\u010danstvo: 9 boljki koje \u0107e banane ukloniti bolje od bilo koje tablete"},"content":{"rendered":"\n

Banana (lat. Musa spp.)<\/strong><\/a> potje\u010de iz Jugoisto\u010dne Azije, a raste u svim tropskim dijelovima svijeta i odli\u010dan su saveznik va\u0161eg zdravlja. Banana posjeduje svoju ljekovitost jer jednostavni prirodni \u0161e\u0107eri koje sadr\u017ei banana, fruktoza i glukoza, brzo se razgra\u0111uju i tijelu daju energiju potrebnu za fizi\u010dku aktivnost. <\/p>\n\n\n\n

Nikada vi\u0161e ne\u0107ete gledati na banane istim o\u010dima nakon \u0161to doznate koliko su zdrave i nakon \u0161to vidite razloge zbog kojih biste ih trebali \u010de\u0161\u0107e imati na jelovniku.<\/p>\n\n\n\n

Banana ljekovitost<\/h2>\n\n\n\n

Banana protiv stresa<\/strong><\/p>\n\n\n\n

Dr\u017ee pod kontrolom krvni tlak, daju vam energiju, ure\u0111uje probavu, a sadr\u017ee i triptofan, koji mo\u017ee pomo\u0107i da se opustite. Ovo tropsko vo\u0107e izvrsno je za smirivanje \u017eiv\u010danog sistema te nas brani od depresije i stresa. Banane su tako\u0111er pogodne za PMS jer regulira razinu glukoze u krvi.<\/p>\n\n\n\n

Rashladit \u0107e vas<\/strong><\/p>\n\n\n\n

Vjerovali ili ne, banane mogu smanjiti tjelesnu temperaturu, dobrim dijelom vas hladiti za vrijeme groznice ili ljeti.<\/p>\n\n\n\n

>>\u0160ta je to tako dobro u bananama? <\/strong><\/a><\/p>\n\n\n\n

Banana protiv \u017egaravice<\/strong><\/p>\n\n\n\n

Iako stru\u010dnjaci jo\u0161 nisu sa sigurno\u0161\u0107u utvrdili za\u0161to, banane mogu djelovati kao prirodni antacid koji neutraliziranjem \u017eelu\u010dane kiseline brzo i efikasno dovodi do smanjenja tegoba sa \u017egaravicom<\/strong><\/a>.<\/p>\n\n\n\n

Banana za probavu<\/strong><\/p>\n\n\n\n

Mu\u010di vas zatvor? Pojedite bananu. One su odli\u010dan izvor dijetalnih vlakana koja su potrebna za uspje\u0161no eliminiranje tvari iz organizma. Bogate su pektinom pa poma\u017eu probavu. Poti\u010de se izbacivanje toksina i te\u0161kih metala iz tijela.<\/p>\n\n\n\n

>>10 najboljih na\u010dina kako da iskoristite koru od banane<\/strong><\/a><\/p>\n\n\n\n

Krvni tlak<\/strong><\/p>\n\n\n\n

S obzirom da su banane odli\u010dan izvor kalija, mogu pomo\u0107i sniziti krvni tlak.<\/p>\n\n\n\n

Banana za energiju<\/strong><\/p>\n\n\n\n

Pojedete li bananu prije vje\u017ebanja, unijet \u0107ete u tijelo potrebnu energiju. One su izvor tirozina, vitamina B6 i prirodnih \u0161e\u0107era, a sve to \u0107e vam pomo\u0107i da pr\u0161tite od energije.<\/p>\n\n\n\n

Banana protiv anemije<\/strong><\/p>\n\n\n\n

Anemija, koja je nedostatak hemoglobina, je \u010dest poreme\u0107aj u krvi. Zbog toga, izme\u0111u ostalog, \u010desto mo\u017eete osje\u0107ati umor. Da bi se va\u0161e anemi\u010dna tijelo oporavilo, jedite banane jer su odli\u010dan izvor \u017eeljeza.<\/p>\n\n\n\n

\u010cir na \u017eelucu<\/strong><\/p>\n\n\n\n

Nezrele banane mogu pove\u0107ati sluz u probavnom traktu. Ta sluz stvara za\u0161titni sloj u \u017eelucu koji mo\u017ee pomo\u0107i kod tegoba sa \u010direm. Uglavnom, ako imate problema sa \u017eelucem, jedite banane!<\/p>\n\n\n\n

>>Iskoristite koru od banana za uklanjanje bradavica<\/a><\/strong><\/p>\n\n\n\n

Depresija<\/strong><\/p>\n\n\n\n

Banane mogu pomo\u0107i u prevladavanju depresije zbog visoke razine triptofana, koji se pretvara u serotonin, neurotransmiter sre\u0107e.<\/p>\n\n\n\n

Koliko banana dnevno<\/h3>\n\n\n\n

U teoriji, mo\u017eemo jesti banana koliko ho\u0107eme, sve dok ne pretjerujemo s kalorijama. Zbog banana ne jedemo druge namirnice te si uskra\u0107ujemo hranjive tvari kojih nema u bananama. A ako ba\u0161 ho\u0107emo govoriti o brojkama, optimalno je pojesti dnevno jednu do tri banane.<\/p>\n","protected":false},"excerpt":{"rendered":"

Banana (lat. Musa spp.) potje\u010de iz Jugoisto\u010dne Azije, a raste u svim tropskim dijelovima svijeta i odli\u010dan su saveznik va\u0161eg zdravlja. Banana posjeduje svoju ljekovitost jer jednostavni prirodni \u0161e\u0107eri koje sadr\u017ei banana, fruktoza i glukoza, brzo se razgra\u0111uju i tijelu daju energiju potrebnu za fizi\u010dku aktivnost. Nikada vi\u0161e ne\u0107ete gledati na banane istim o\u010dima nakon […]<\/p>\n","protected":false},"author":1,"featured_media":39194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7318],"tags":[1436,897,104997,1196,104996,672,164,92,286,19,505],"class_list":{"0":"post-18499","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-voce","8":"tag-anemija","9":"tag-banana","10":"tag-banana-ljekovitost","11":"tag-banane","12":"tag-koliko-banana-dnevno","13":"tag-krvni-tlak","14":"tag-pritisak","15":"tag-probava","16":"tag-stres","17":"tag-zdravlje-2","18":"tag-zgaravica"},"yoast_head":"\nBanana 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