{"id":18526,"date":"2016-03-10T12:29:21","date_gmt":"2016-03-10T11:29:21","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=18526"},"modified":"2023-12-05T22:06:40","modified_gmt":"2023-12-05T21:06:40","slug":"kako-se-hidrirati-ako-ne-volite-piti-vodu","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kako-se-hidrirati-ako-ne-volite-piti-vodu\/","title":{"rendered":"Kako se hidrirati ako ne volite piti vodu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Iako ve\u0107ina stru\u010dnjaka savjetuje da bi svaki \u010dovjek trebao popiti \u010dak <strong>osam \u010da\u0161a vode<\/strong> dnevno za zdravlje, postoje ljudi koji, jednostavno, nisu u stanju popiti toliku koli\u010dinu vode.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017eda vam zvu\u010di \u010dudno, ali veliki broj ljudi zaista <strong>ne voli piti obi\u010dnu vodu<\/strong> i jedino je piju kada su \u017eedni, a tokom dana im, jednostavno, ne padne na pamet, jer postoji mnogo ukusnijih opcija od vode.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dkoljica je u tome da ve\u0107ina pi\u0107a koje pijemo ne bismo li uta\u017eili \u017ee\u0111, a koja nisu voda, <strong>sadr\u017ee \u0161e\u0107ere<\/strong> i ostale ne ba\u0161 zdrave sastojke, koji obi\u010dno \u0161tete na\u0161em organizmu i na taj na\u010din unosimo nepotrebne \u0161tetne kalorije. Na svu sre\u0107u, postoji nekoliko na\u010dina da ostanete hidrirani, da ne pijete \u010distu vodu, ali da ne unosite vi\u0161ak kalorija.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hidratacija ali bez vode<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jedite vodu &#8211;<\/strong>&nbsp;Ako tokom dana jedete mnogo svje\u017eeg vo\u0107a i povr\u0107a, onda se ne trebate previ\u0161e brinuti zbog pijenja vode, jer vi na neki na\u010din jedete vodu. Studija objavljena prije tri godine, otkrila je da vo\u0107e i povr\u0107e zna\u010dajno mogu pospje\u0161iti hidrataciju organizma, \u010dak i ako niste neki ljubitelj vode. Ovo je super savjet, jer prolje\u0107e samo \u0161to nije stiglo i uskoro \u0107ete na svojim tr\u017enicama mo\u0107i prona\u0107i mno\u0161tvo svje\u017eih namirnica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kisela voda &#8211;<\/strong>&nbsp;Da biste pobolj\u0161ali hidrataciju bez obi\u010dne vode, mo\u017eete piti kiselu ili soda vodu, koje obi\u010dno ne sadr\u017ee kalorije. Najve\u0107i mit u vezi s gaziranom vodom je \u0161to se vjeruje da ona oduzima kalcij iz kostiju, a to nije ta\u010dno, manjak gustine kostiju mo\u017ee se povezati samo sa \u0161e\u0107erom iz gaziranih pi\u0107a, ali ne i sa mjehuri\u0107ima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aromatizirana voda &#8211;<\/strong>&nbsp;Ovdje ne mislimo na one fla\u0161irane vode raznih okusa nego na one koje \u0107ete napraviti sami, jer to, zaista, nije te\u0161ko. Sve \u0161to treba uraditi jeste da u bokal s vodom nasije\u010dete svoje omiljeno vo\u0107e, dodate malo mente ili bosiljka, promije\u0161ate i stavite u fri\u017eider preko no\u0107i.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Iako ve\u0107ina stru\u010dnjaka savjetuje da bi svaki \u010dovjek trebao popiti \u010dak osam \u010da\u0161a vode dnevno za zdravlje, postoje ljudi koji, jednostavno, nisu u stanju popiti toliku koli\u010dinu vode. Mo\u017eda vam zvu\u010di \u010dudno, ali veliki broj ljudi zaista ne voli piti obi\u010dnu vodu i jedino je piju kada su \u017eedni, a tokom dana im, jednostavno, ne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[5469,984,5004,4703],"class_list":["post-18526","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-aromatizirana-voda","tag-hidratacija","tag-ispijanje-vode","tag-kisela-voda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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