{"id":1856,"date":"2012-08-15T15:07:18","date_gmt":"2012-08-15T14:07:18","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=1856"},"modified":"2012-08-15T15:07:18","modified_gmt":"2012-08-15T14:07:18","slug":"sladoled-dijeta-topi-kilograme-za-mjesec-dana","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/sladoled-dijeta-topi-kilograme-za-mjesec-dana\/","title":{"rendered":"Sladoled &#8211; dijeta topi kilograme za mjesec dana"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1857\" src=\"https:\/\/i0.wp.com\/narodnilijek.com\/web\/wp-content\/uploads\/sladoled.jpg?resize=300%2C200\" alt=\"\" width=\"300\" height=\"200\" \/>Kao dodatak zdravoj i raznovrsnoj ishrani sladoled poma\u017ee u mr\u0161avljenju.<\/h3>\n<p>Tajna je u kalcijumu jer dijete siroma\u0161ne mineralima onemogu\u0107uju sagorjevanje kalorija, pokazala su posljednja istra\u017eivanja. Kad organizam ne dobija dovoljno kalcijuma, masne \u0107elije \u010duvaju vi\u0161e masti, a njihov se broj znatno pove\u0107ava. \u0160to je ve\u0107i broj masnih \u0107elija u tijelu, to su predispozicije za pove\u0107anje tjelesne te\u017eine ve\u0107e.<\/p>\n<p>Pridr\u017eavate li se sladoledne dete, organizam \u0107e dobiti optimalne koli\u010dine kalcijuma, zato \u0107e i mr\u0161avljenje biti br\u017ee. Osim toga kosti \u0107e vam biti \u010dvr\u0161\u0107e, smanji\u0107ete mogu\u0107nost za obolijevanje od osteoporoze i ubla\u017eiti simptome PMS-a. Tokom dijete, osim \u0161to svakodnevno morate pojesti kuglicu sladoleda, poku\u0161ajte izbaciti ostale slatki\u0161e te masnu i slatku hranu.<\/p>\n<p>Pripremajte jela bogata povr\u0107em, salatama i integralnim \u017eitaricama. Supa prije glavnih obroka ne samo da \u0107e vas zasititi vodom. Plan ishrane sastoji se od triju obroka na dan u kojima smijete pojesti hrane u vrijednosti do 1200 kalorija i me\u0111uobrok u energetskoj vrijednosti do 200 kalorija. No prije ove, kao i svake dijete, posavjetujte se sa svojim ljekarom i zatra\u017eite pomo\u0107 nutricionista.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kao dodatak zdravoj i raznovrsnoj ishrani sladoled poma\u017ee u mr\u0161avljenju. Tajna je u kalcijumu jer dijete siroma\u0161ne mineralima onemogu\u0107uju sagorjevanje kalorija, pokazala su posljednja istra\u017eivanja. Kad organizam ne dobija dovoljno kalcijuma, masne \u0107elije \u010duvaju vi\u0161e masti, a njihov se broj znatno pove\u0107ava. \u0160to je ve\u0107i broj masnih \u0107elija u tijelu, to su predispozicije za pove\u0107anje [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[958,231,245,971,19],"class_list":["post-1856","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-debljina","tag-dijeta-2","tag-kilogrami","tag-sladoled","tag-zdravlje-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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