{"id":18633,"date":"2020-11-22T16:00:51","date_gmt":"2020-11-22T15:00:51","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=18633"},"modified":"2022-02-16T19:01:56","modified_gmt":"2022-02-16T18:01:56","slug":"cimet-i-visoki-tlak","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/cimet-i-visoki-tlak\/","title":{"rendered":"Snizite krvni tlak u 10 sekundi za\u010dinom koji ve\u0107 imate u kuhinji!"},"content":{"rendered":"\n<p>Dovoljno je ubaciti <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Cimet\"><strong>cimet<\/strong><\/a> u svoju dnevnu prehranu, i time \u0107ete lak\u0161e kontrolirati visoki krvni tlak.<\/p>\n\n\n\n<p>Kombinirati se mo\u017ee u raznim \u010dajevima i napitcima, a mo\u017eete ga staviti i u jogurt te posuti po vo\u0107noj salati. <\/p>\n\n\n\n<p>Brojne studije potvrdile su kako sistoli\u010dki odnosno gornji i dijastoli\u010dki odnosno donji tlak kod odraslih osoba smanjuje mirisni cimet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"cimet-i-visoki-tlak\">Cimet i visoki tlak<\/h2>\n\n\n\n<p>Preporu\u010duje se uvr\u0161tavanje cimeta u svakodnevne prehrambene navike, ali ne\u0107e vam samo to pomo\u0107i u smanjenju krvnog tlaka. Prehrana treba biti prilago\u0111ena zdravstvenom stanju organizma, a nu\u017ena je i tjelovje\u017eba jer nju ni jedan za\u010din ne mo\u017ee zamijeniti.<\/p>\n\n\n\n<p>Imate problema s visokim krvnim tlakom? Pokazatelj je to da morate hitno mijenjati prehrambene navike. Obavezno smanjite unos soli i masno\u0107a te pove\u0107ajte unos vode i zdravih namirnica poput \u017eitarica, vo\u0107a i povr\u0107a. Uz ve\u0107 poznate namirnice, u borbi protiv tihog ubojice dobro mo\u017ee poslu\u017eiti i cimet. Karakteristika ovog za\u010dina je da odli\u010dno prija uz pitu od jabuka, ali koristan je i za kontrolu tlaka.<\/p>\n\n\n\n<p><strong>>><a href=\"https:\/\/www.narodnilijek.com\/web\/cimet-kao-lijek\/\">Cimet kao lijek poma\u017ee kod ovih bolesti<\/a><\/strong><\/p>\n\n\n\n<p>Dovoljno je ubaciti nekoliko grama cimeta u svoju dnevnu prehranu \u010dime \u0107ete lak\u0161e kontrolirati visoki krvni tlak. Kombinirati se mo\u017ee u raznim \u010dajevima i napitcima, a mo\u017eete ga staviti i u jogurt te posuti po vo\u0107noj salati. Brojne studije potvrdile su kako sistoli\u010dki odnosno gornji i dijastoli\u010dki, odnosno donji tlak kod odraslih osoba smanjuje mirisni cimet. <a href=\"https:\/\/www.narodnilijek.com\/web\/koliko-cimeta-dnevno\/\"><strong>Koliko cimeta dnevno koristiti<\/strong><\/a><\/p>\n\n\n\n<p><strong>Jogurt i cimet za pritisak<\/strong><\/p>\n\n\n\n<p>Cimet mo\u017eete da koristite i za doru\u010dak tako \u0161to njime pospete kafu ili jogurt sa \u017eitaricama. Isto tako, isjeckamo vo\u0107e poput jabuke ili kru\u0161ke mo\u017eete oplemeniti ovim mirisnim sme\u0111im prahom.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cimet-kao-lijek-za-tlak\">Cimet kao lijek za tlak<\/h3>\n\n\n\n<p>Cimet dokazano sni\u017eava krvni tlak kod dijabeti\u010dara. Iako razlog nije dovoljno razja\u0161njen, \u010dini se da ovaj za\u010din utje\u010de na proizvodnju inzulina. Smatra se kako je pola \u017eli\u010dice na dan dovoljna koli\u010dina.<\/p>\n\n\n\n<p>Kako ga koristiti?<br>Mo\u017eete to u\u010diniti na razne na\u010dine, ali najjednostavnije je dodati ga obroku. Postoje i dodatci prehrani s cimetnom, ako vam je to dra\u017ea opcija. Osim cimeta u prahu, mo\u017eete se poslu\u017eiti i cimetom u \u0161tapi\u0107u, a dovoljno ga je staviti u \u010daj kako bi iskoristili sve dobrobiti.<\/p>\n\n\n\n<p><strong>Upozorenje<\/strong><br>Konzumacija cimeta mo\u017ee imati posljedica \u2013 ako odjednom pove\u0107ate dozu mo\u017ee uzrokovati gingivitis, crvenilo i probleme sa \u017eeludcem. Neke osobe ne bi trebale koristiti cimet, a pogotovo one koje piju lijekove poput aspirina, a ako ste u drugom stanju, prije upotrebe se posavjetujte s lije\u010dnikom. Ako imate \u010direve, ne koristite cimet kao dodatak prehrani.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dovoljno je ubaciti cimet u svoju dnevnu prehranu, i time \u0107ete lak\u0161e kontrolirati visoki krvni tlak. Kombinirati se mo\u017ee u raznim \u010dajevima i napitcima, a mo\u017eete ga staviti i u jogurt te posuti po vo\u0107noj salati. Brojne studije potvrdile su kako sistoli\u010dki odnosno gornji i dijastoli\u010dki odnosno donji tlak kod odraslih osoba smanjuje mirisni cimet. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[8],"tags":[756,247,51115,934,672,823,8123],"class_list":{"0":"post-18633","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-narodni-lijekovi","8":"tag-cimet","9":"tag-ishrana-2","10":"tag-jogurt-i-cimet","11":"tag-krvni-pritisak","12":"tag-krvni-tlak","13":"tag-tlak","14":"tag-visoki-tlak"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cimet i visoki tlak - Kako cimet uti\u010de na sni\u017eavanje krvnog tlaka?<\/title>\n<meta name=\"description\" content=\"Ubacite cimet u svoju prehranu i time \u0107ete lak\u0161e kontrolirati visoki krvni tlak. 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