{"id":18651,"date":"2016-03-16T18:35:07","date_gmt":"2016-03-16T17:35:07","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=18651"},"modified":"2023-12-16T23:58:11","modified_gmt":"2023-12-16T22:58:11","slug":"spava-vam-se-mozda-ste-se-prespavali","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/spava-vam-se-mozda-ste-se-prespavali\/","title":{"rendered":"Spava vam se? Mo\u017eda ste se prespavali!"},"content":{"rendered":"\n<p>&#8220;Ako ste se nakon sedmosatnog ili osmosatnog spavanja probudili osvje\u017eeni i odmorni &#8211; brzo van iz kreveta!&#8221;, poru\u010duje dr. Fietze.<\/p>\n\n\n\n<p>Usnuli ste oko pono\u0107i, a probudili se oko deset sati, no osje\u0107ate se neispavano. Njema\u010dki stru\u010dnjak za san i spavanje dr. Ingo Fietze potvr\u0111uje da ste, ako je rije\u010d o zdravu snu, vjerojatno spavali previ\u0161e.<\/p>\n\n\n\n<p>Fietze, ravnatelj Interdisciplinarnog centra za medicinu spavanja u belinskoj bolnici Charite, ka\u017ee da deset sati sna u nekim situacijama ne mora biti previ\u0161e te da ne\u0107e nu\u017eno rezultirati umorom tijekom dana.<\/p>\n\n\n\n<p>\u201cTrebali biste spavati onoliko dugo koliko to va\u0161 organizam tra\u017ei\u201d, rekao je, upozoriv\u0161i da ljudi \u010desto \u010dine pogre\u0161ku kada nakon sedmosatnog ili osmosatnog okrepljuju\u0107eg sna ostanu jo\u0161 malo u krevetu, \u201cokrenu se drugu stranu\u201d i nastave dalje spavati.<\/p>\n\n\n\n<p>\u201cOrganizam ne tone ponovno u duboki san\u201d, obja\u0161njava Fietze, tvrde\u0107i da dodatna dva sata osobu ne\u0107e osvje\u017eiti, ve\u0107 \u0107e se ona naprotiv, nakon bu\u0111enja osje\u0107ati jo\u0161 umornijom. \u201cTo je kao da kratko popodnevno spavanje \u2018obavite\u2019 u pogre\u0161no vrijeme ili da tijekom poslijepodnevne sieste spavate nekoliko sati.\u201d<\/p>\n\n\n\n<p>\u201cAko ste se nakon sedmosatnog ili osmosatnog spavanja probudili osvje\u017eeni i odmorni \u2013 brzo van iz kreveta!\u201d, poru\u010duje dr. Fietze.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Ako ste se nakon sedmosatnog ili osmosatnog spavanja probudili osvje\u017eeni i odmorni &#8211; brzo van iz kreveta!&#8221;, poru\u010duje dr. Fietze. Usnuli ste oko pono\u0107i, a probudili se oko deset sati, no osje\u0107ate se neispavano. Njema\u010dki stru\u010dnjak za san i spavanje dr. Ingo Fietze potvr\u0111uje da ste, ako je rije\u010d o zdravu snu, vjerojatno spavali previ\u0161e. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427,1],"tags":[398,182],"class_list":{"0":"post-18651","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"category-zdravlje","9":"tag-san","10":"tag-spavanje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spava vam se? 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