{"id":18662,"date":"2020-11-27T13:45:44","date_gmt":"2020-11-27T12:45:44","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=18662"},"modified":"2023-01-06T16:36:47","modified_gmt":"2023-01-06T15:36:47","slug":"kako-ublaziti-zgaravicu","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kako-ublaziti-zgaravicu\/","title":{"rendered":"Mu\u010di vas \u017egaravica? 6 savjeta kako ubla\u017eiti \u017egaravicu"},"content":{"rendered":"\n

Ponekad je dovoljno promijeniti neke svakodnevne navike da se stanje sa stvaranjem previ\u0161e kiseline u \u017eelucu pobolj\u0161a. Osim \u0161to \u0107ete se osje\u0107ati ugodnije, bit \u0107ete i zdraviji…Saznajte kako ubla\u017eiti \u017egaravicu<\/strong> uz ove odli\u010dne trikove i savjete.<\/p>\n\n\n\n

\u010cim osjetite da vas po\u010dinje pe\u0107i \u017egaravice, prvo \u0161to mo\u017eete napraviti je popiti \u010da\u0161u vode koja \u0107e isprati kiselinu u jednjaku. Ukoliko vam ovo ne pomogne, postoji jo\u0161 na\u010dina koji \u0107e vam pomo\u0107i ubla\u017eiti ovaj neugodan osje\u0107aj.<\/p>\n\n\n\n

\u0160to je \u017egaravica?<\/strong> Radi se o pojavi kada se \u017eelu\u010dana kiselina digne iz \u017eeluca<\/strong><\/a> u jednjak, \u0161to izaziva bol i pe\u010denje. Mi\u0161i\u0107 koji se zove donjisfinkter jednjaka uglavnom spre\u010dava ulazak \u017eelu\u010dane kiseline u jednjak. Kod \u017egaravice, kiselina ulazi u jednjak, a to stanje zove se refluks.<\/p>\n\n\n\n

Sve \u0161to trebate znati o \u017egaravici<\/strong><\/a><\/p>\n\n\n\n

Kako ubla\u017eiti \u017egaravicu<\/h2>\n\n\n\n

\u0160to prije prestanite pu\u0161iti<\/strong> – Pu\u0161enje poti\u010de lu\u010denje \u017eelu\u010dane kiseline i \u017egaravicu, uz sve ostale \u0161tetne u\u010dinke na organizam, pa treba razmisliti o prestanku pu\u0161enja, upozoravaju lije\u010dnici.<\/p>\n\n\n\n

Jedite \u010desto i \u017eva\u010dite sporije<\/strong> – Opustite se dok jedete, stres pove\u0107ava lu\u010denje \u017eelu\u010dane kiseline. I ne pretrpavajte \u017eeludac velikim koli\u010dinama hrane, jedite od \u010detiri do pet manjih obroka na dan.<\/p>\n\n\n\n

Recite<\/strong> ne ljutoj hrani, ali i \u010dokoladi<\/strong> – Izbjegavajte ljutu hranu, citrusno vo\u0107e, \u010de\u0161njak, gazirana pi\u0107a… Izbacite masnu hranu, \u010dokoladu, jake \u010dajeve, kafu i alkohol jer izazivaju opu\u0161tanje donjeg sfinktera jednjaka.<\/p>\n\n\n\n

Bol ubla\u017eavaju banana i ri\u017ea<\/strong> – \u0160to \u010de\u0161\u0107e trebali biste jesti zob, ri\u017eu, mlijeko i fermentirane mlije\u010dne proizvode. Poma\u017eu i bademi, banana, koroma\u010d, \u0111umbir<\/strong>, aloe vera te \u010daj od kamilice<\/strong><\/a>, koroma\u010da, anisa i pelina<\/strong><\/a>.<\/p>\n\n\n\n

Dobro je \u017evakati \u017evaka\u0107u gumu<\/strong> – Povremeno \u017eva\u010dite gume za \u017evakanje jer poja\u010davaju stvaranje sline, koja poma\u017ee ubla\u017eiti pe\u010denje u jednjaku tako \u0161to neutralizira \u017eelu\u010danu kiselinu koja je u\u0161la u jednjak.<\/p>\n\n\n\n

>> <\/strong>Prirodni lijek za \u017egaravicu<\/strong><\/a><\/p>\n\n\n\n

Spavajte na lijevom boku<\/strong> – U tom se polo\u017eaju smanjuju simptomi \u017egaravice jer je \u017eeludac udaljeniji od jednjaka.<\/p>\n\n\n\n

Soda bikarbona i \u017egaravica<\/h3>\n\n\n\n

Prvi, iznimno u\u010dinkovit prirodni lijek protiv \u017egaravice, koji se pobrine za momentalno olak\u0161anje, sastavljen je od dva elementa. To su voda i soda bikarbona.<\/strong>
Kad \u017egaravica napadne, soda bikarbona je \u010dudesan proizvod, jer se radi o antacidu, koji neutralizira vi\u0161ak \u017eelu\u010dane kiseline, koja pobjegne prema jednjaku i uzrokuje jaku bol.<\/p>\n\n\n\n

Savjetujemo vam da jednostavno pomije\u0161a\u0161 polovicu \u010dajne \u017eli\u010dice natrijevog hidrogenkarbonata odnosno sode bikarbone s pribli\u017eno dva decilitra vode i \u010dudesni napitak je tako pripremljen. Usprkos malo neugodnom okusu, garantira vam momentalno olak\u0161anje.<\/p>\n\n\n\n

Iako je primjena sode u ve\u0107ini slu\u010dajeva bezazlena, pacijenti koji tro\u0161e lijekove trebali bi se posavjetovati s lije\u010dnikom.<\/strong><\/em><\/p>\n\n\n\n

Hrana koja je po\u017eeljna za smanjenje \u017eelu\u010dane kiseline<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ponekad je dovoljno promijeniti neke svakodnevne navike da se stanje sa stvaranjem previ\u0161e kiseline u \u017eelucu pobolj\u0161a. Osim \u0161to \u0107ete se osje\u0107ati ugodnije, bit \u0107ete i zdraviji…Saznajte kako ubla\u017eiti \u017egaravicu uz ove odli\u010dne trikove i savjete. \u010cim osjetite da vas po\u010dinje pe\u0107i \u017egaravice, prvo \u0161to mo\u017eete napraviti je popiti \u010da\u0161u vode koja \u0107e isprati kiselinu […]<\/p>\n","protected":false},"author":1,"featured_media":37311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[57911,901,4583,890,93,505],"class_list":{"0":"post-18662","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"tag-kako-ublaziti-zgaravicu","9":"tag-kiselina","10":"tag-soda-bikarbona","11":"tag-trikovi","12":"tag-zeludac","13":"tag-zgaravica"},"yoast_head":"\nKako ubla\u017eiti \u017egaravicu? 6 odli\u010dnih trikova koji \u0107e ubla\u017eiti \u017egaravicu<\/title>\n<meta name=\"description\" content=\"Saznajte kako ubla\u017eiti \u017egaravicu...Soda bikarbona poma\u017ee da se neutralizira vi\u0161ak kiseline. Pomje\u0161ajte pola \u017elice sode bikarbone u 2 dl...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/kako-ublaziti-zgaravicu\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako ubla\u017eiti \u017egaravicu? 6 odli\u010dnih trikova koji \u0107e ubla\u017eiti \u017egaravicu\" \/>\n<meta property=\"og:description\" content=\"Saznajte kako ubla\u017eiti \u017egaravicu...Soda bikarbona poma\u017ee da se neutralizira vi\u0161ak kiseline. Pomje\u0161ajte pola \u017elice sode bikarbone u 2 dl...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/kako-ublaziti-zgaravicu\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-27T12:45:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-06T15:36:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/kako-ublaziti-zgaravicu.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"780\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kako-ublaziti-zgaravicu\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/kako-ublaziti-zgaravicu\/\",\"name\":\"Kako ubla\u017eiti \u017egaravicu? 6 odli\u010dnih trikova koji \u0107e ubla\u017eiti \u017egaravicu\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kako-ublaziti-zgaravicu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kako-ublaziti-zgaravicu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kako-ublaziti-zgaravicu.jpg?fit=1200%2C780&ssl=1\",\"datePublished\":\"2020-11-27T12:45:44+00:00\",\"dateModified\":\"2023-01-06T15:36:47+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Saznajte kako ubla\u017eiti \u017egaravicu...Soda bikarbona poma\u017ee da se neutralizira vi\u0161ak kiseline. Pomje\u0161ajte pola \u017elice sode bikarbone u 2 dl...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kako-ublaziti-zgaravicu\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/kako-ublaziti-zgaravicu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kako-ublaziti-zgaravicu\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kako-ublaziti-zgaravicu.jpg?fit=1200%2C780&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kako-ublaziti-zgaravicu.jpg?fit=1200%2C780&ssl=1\",\"width\":1200,\"height\":780,\"caption\":\"kako ubla\u017eiti \u017egaravicu\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kako-ublaziti-zgaravicu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mu\u010di vas \u017egaravica? 6 savjeta kako ubla\u017eiti \u017egaravicu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kako ubla\u017eiti \u017egaravicu? 6 odli\u010dnih trikova koji \u0107e ubla\u017eiti \u017egaravicu","description":"Saznajte kako ubla\u017eiti \u017egaravicu...Soda bikarbona poma\u017ee da se neutralizira vi\u0161ak kiseline. Pomje\u0161ajte pola \u017elice sode bikarbone u 2 dl...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/kako-ublaziti-zgaravicu\/","og_locale":"hr_HR","og_type":"article","og_title":"Kako ubla\u017eiti \u017egaravicu? 6 odli\u010dnih trikova koji \u0107e ubla\u017eiti \u017egaravicu","og_description":"Saznajte kako ubla\u017eiti \u017egaravicu...Soda bikarbona poma\u017ee da se neutralizira vi\u0161ak kiseline. Pomje\u0161ajte pola \u017elice sode bikarbone u 2 dl...","og_url":"https:\/\/www.narodnilijek.com\/web\/kako-ublaziti-zgaravicu\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2020-11-27T12:45:44+00:00","article_modified_time":"2023-01-06T15:36:47+00:00","og_image":[{"width":1200,"height":780,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/kako-ublaziti-zgaravicu.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/kako-ublaziti-zgaravicu\/","url":"https:\/\/www.narodnilijek.com\/web\/kako-ublaziti-zgaravicu\/","name":"Kako ubla\u017eiti \u017egaravicu? 6 odli\u010dnih trikova koji \u0107e ubla\u017eiti \u017egaravicu","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/kako-ublaziti-zgaravicu\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/kako-ublaziti-zgaravicu\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kako-ublaziti-zgaravicu.jpg?fit=1200%2C780&ssl=1","datePublished":"2020-11-27T12:45:44+00:00","dateModified":"2023-01-06T15:36:47+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Saznajte kako ubla\u017eiti \u017egaravicu...Soda bikarbona poma\u017ee da se neutralizira vi\u0161ak kiseline. Pomje\u0161ajte pola \u017elice sode bikarbone u 2 dl...","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/kako-ublaziti-zgaravicu\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/kako-ublaziti-zgaravicu\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/kako-ublaziti-zgaravicu\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kako-ublaziti-zgaravicu.jpg?fit=1200%2C780&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kako-ublaziti-zgaravicu.jpg?fit=1200%2C780&ssl=1","width":1200,"height":780,"caption":"kako ubla\u017eiti \u017egaravicu"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/kako-ublaziti-zgaravicu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Mu\u010di vas \u017egaravica? 6 savjeta kako ubla\u017eiti \u017egaravicu"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kako-ublaziti-zgaravicu.jpg?fit=1200%2C780&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-4R0","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/18662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=18662"}],"version-history":[{"count":6,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/18662\/revisions"}],"predecessor-version":[{"id":45512,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/18662\/revisions\/45512"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/37311"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=18662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=18662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=18662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}