{"id":18719,"date":"2021-01-17T07:44:00","date_gmt":"2021-01-17T06:44:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=18719"},"modified":"2023-12-18T21:12:32","modified_gmt":"2023-12-18T20:12:32","slug":"ukocen-vrat-narodni-lijek","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/ukocen-vrat-narodni-lijek\/","title":{"rendered":"Nevjerovatno: Ova tehnika lije\u010di uko\u010den vrat za 10 sekundi (VIDEO)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Gl\u0430vni uzr\u043ek uk\u043e\u010d\u0435nog vr\u0430ta m\u043e\u017e\u0435 d\u0430 bud\u0435 t\u0435nzi\u0458\u0430, str\u0435s ili hl\u0430dn\u043e vrij\u0435m\u0435. N\u0430\u0161i mi\u0161i\u0107i r\u0435\u0430gu\u0458u n\u0430 \u043eva tri faktora. Uglavnom nisu opasni nego samo dosadni. Isprobajte ovaj narodni lijek za uko\u010den vrat koji poma\u017ee za samo 10 sekundi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pogledajte video:<\/strong><br><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/nNa5TP5ObNM\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/p><\/iframe><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Uko\u010den vrat narodni lijek<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vje\u017ebe za uko\u010den <\/strong><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Vrat\"><strong>vrat<\/strong><\/a><strong> i ramena<\/strong> rade se u stoje\u0107em ili sjede\u0107em polo\u017eaju na sljede\u0107i na\u010din:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Opustite ruke i podi\u017eite\/spu\u0161tajte ramena, prvo jedno pa drugo, zadr\u017eavaju\u0107i ih par sekundi u najvi\u0161em i najni\u017eem polo\u017eaju.<\/li>\n\n\n\n<li>Kru\u017eite polagano i opu\u0161teno glavom, prvo u jednom smjeru pa u drugom. Opustite vrat tako da osjetite zatezanje.<\/li>\n\n\n\n<li>Nagnite glavu naprijed i pustite je da visi. Pritom budite maksimalno opu\u0161teni. Osjetite li zatezanje u vratu zna\u010di da dobro radite. Nakon ove vje\u017ebe osjetit \u0107ete olak\u0161anje u vratu.<\/li>\n\n\n\n<li>Dobro je da ove vje\u017ebe radite ispred ogledala, kako bi pritom pazili da pomi\u010dete samo vrat, a ne cijelo tijelo.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.narodnilijek.com\/web\/3-provjerena-rjesenja-uz-koja-nestaje-bol-u-vratu\/\"><strong>3 provjerena rje\u0161enja uz koja nestaje bol u vratu<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Oblozi za uko\u010den vrat<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Stavljanje hladnih obloga (kockice leda zamotane u platno), koju \u0107emo primjenjivati nekoliko puta dnevno (tri do \u010detiri puta), i to na stra\u017enju stranu vrata te na mi\u0161i\u0107e izme\u0111u vrata i ramena (trapeziuse), a nikako na prednje dijelove vrata gdje se nalaze va\u017ene krvne \u017eile. Masa\u017ea ledom mo\u017ee trajati do 10 minuta. Kako je ve\u0107ini ljudi neugodno primijeniti led direktno na ko\u017eu, mo\u017ee se ko\u017eu za\u0161tititi tanjom tkaninom ili ru\u010dnikom. Nakon toga, mo\u017ee se podru\u010dje vrata i ramena namazati nekom od protuupalnih krema ili gelova, kao Ketonal, Voltaren i sl. Ima ljudi koji ne podnose led ili hladne obloge, pa se njima mo\u017ee eventualno preporu\u010diti primjena toplih, vla\u017enih obloga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.narodnilijek.com\/web\/kako-opustiti-misice-vtara\/\"><strong>Kako opustiti mi\u0161i\u0107e vrata<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017ee se primijeniti i tzv. Schantzov ovratnik (cervikalni kolar), koji \u0107e vrat dr\u017eati u blago pognutom polo\u017eaju prema naprijed, kako bi se rasteretili mi\u0161i\u0107i, smanjila bol, ograni\u010dila gibljivost, stvorila ugodna toplina. Ovratnik treba nositi ne dulje od 7 do 10 dana, i to nekoliko sati na dan, npr. dva sata no\u0161enja, jedan sat pauze te eventualno no\u0161enje no\u0107u, jer kod dugotrajnije primjene oslabi vratna muskulatura. Ako ne mo\u017eemo nabaviti originalni ovratnik, mo\u017eemo ga improvizirati od ru\u010dnika koji \u0107emo oblikovati u rolu te prilagoditi na\u0161em vratu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gl\u0430vni uzr\u043ek uk\u043e\u010d\u0435nog vr\u0430ta m\u043e\u017e\u0435 d\u0430 bud\u0435 t\u0435nzi\u0458\u0430, str\u0435s ili hl\u0430dn\u043e vrij\u0435m\u0435. N\u0430\u0161i mi\u0161i\u0107i r\u0435\u0430gu\u0458u n\u0430 \u043eva tri faktora. Uglavnom nisu opasni nego samo dosadni. Isprobajte ovaj narodni lijek za uko\u010den vrat koji poma\u017ee za samo 10 sekundi. Pogledajte video: Uko\u010den vrat narodni lijek Vje\u017ebe za uko\u010den vrat i ramena rade se u stoje\u0107em ili [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[8],"tags":[4613,807,8100,2906,4612,1385],"class_list":["post-18719","post","type-post","status-publish","format-standard","has-post-thumbnail","category-narodni-lijekovi","tag-bol-u-vratu","tag-misici","tag-oblozi","tag-protiv-bolova","tag-ukocen-vrat","tag-vjezbe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ova tehnika lije\u010di uko\u010den vrat za 10 sekundi (VIDEO) Narodni lijek<\/title>\n<meta name=\"description\" content=\"Isprobajte ovaj narodni lijek za uko\u010den vrat koji poma\u017ee za samo 10 sekundi. 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