{"id":1874,"date":"2021-06-23T16:01:00","date_gmt":"2021-06-23T15:01:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=1874"},"modified":"2021-06-23T17:11:19","modified_gmt":"2021-06-23T16:11:19","slug":"plivanje-je-dobro-za-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/plivanje-je-dobro-za-zdravlje\/","title":{"rendered":"8 razloga za\u0161to je dobro plivati"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tra\u017eite li fizi\u010dku aktivnost koja nije previ\u0161e skupa, zahtijeva minimalnu opremu i nema o\u010diglednog znojenja, plivanje ili vje\u017ebanje u vodi idealan su izbor. Plivanje je dobro za zdravlje jer aktivira svaki mi\u0161i\u0107, a istovremeno se ne stvara pritisak na zglobove i kralje\u017enicu, mi\u0161i\u0107i se ja\u010daju, <strong>poma\u017ee u gubitku kilograma<\/strong> te odr\u017eavanju tjelesne linije&#8230; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Odaberite one vodene aktivnosti koje \u0107e najbolje odgovarati va\u0161im potrebama i \u017eeljama. Po\u010dinjete li se tek baviti plivanjem, izaberite za po\u010detak <strong>slobodni stil<\/strong> te ga kombinujte s <strong>le\u0111nim ili prsnim stilom<\/strong>. <strong>Leptir ili delfin stil<\/strong> preporu\u010duju se onima koji se plivanjem bave du\u017ee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plivanjem pokre\u0107ete i oblikujete i one mi\u0161i\u0107e koje ne aktivirate drugim aktivnostima, a mi\u0161i\u0107i se ne bildaju, nego se oblikuju i izdu\u017euju.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Plivanje je dobro za zdravlje<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Plivanje ili vje\u017ebanje u vodi efikasnije je jer voda pru\u017ea \u010dak 12 &#8211; 14 puta ve\u0107i otpor od vazduha. Uz to, strujanje vode masira va\u0161e tijelo pa je to i idealan na\u010din rje\u0161avanja \u201cnaran\u010dine kore\u201d.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Plivanjem ja\u010date mi\u0161i\u0107 srca. Posljedica toga je bolje pumpanje krvi te bolja cirkulacija, a potom i protok i rad krvo\u017eilnoga sustava. Tako\u0111er, plivanje utje\u010de i na <strong>sni\u017eavanje povi\u0161enoga krvnoga tlaka<\/strong>.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Kako plivanje u moru, tako i u bazenu u kombinaciji s aerobikom poma\u017ee otopiti masne naslage. Istra\u017eivanja pokazuju kako plivanjem od sat vremena topite i do 600 kalorija. Ra\u010dunajte na to da i promjenom tehnika plivanja oblikujete i tijelo jer na taj na\u010din masirate ko\u017eu i mi\u0161i\u0107e.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Plivanje\"><strong>Plivanje<\/strong><\/a> se preporu\u010duje i osobama s problemom ravnih stopala te problema s koordinacijom pokreta.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Plivanje pozitivno utje\u010de na cirkulaciju i podi\u017ee nivo energije &#8211; nakon plivanja ne\u0107ete se osje\u0107ati izmoreno kao nakon drugih sportova, a pozitivno \u0107e utjecati na va\u0161e zdravlje.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Jedna od najve\u0107ih prednosti plivanja je olak\u0161anje od<a href=\"https:\/\/www.narodnilijek.com\/web\/stres-i-zdravlje\/\"> <strong>stresa i napetosti<\/strong><\/a>. Tijelo i um se u vodi opu\u0161taju &#8211; \u0161to vi\u0161e vremena provedete u vodi, bolje \u0107ete se opustiti.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Plivanjem se produbljuje disanje, pa se time pove\u0107ava i kapacitet plu\u0107a. Upravo zbog ja\u010danja plu\u0107a, plivanje se preporu\u010duje osobama koje boluju od astme.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Plivanje je izvrsno i za trudnice jer ne optere\u0107uje zglobove i stomak. Budu\u0107i da ja\u010da srce, pobolj\u0161ava dotok kiseonika putem krvi \u2013 \u0161to je i za trudnice i za bebe veoma dobro. Ina\u010de, voda smanjuje oticanje zglobova u trudno\u0107i, \u0161to je tokom ljeta veliki problem \u017eena u drugom stanju.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tra\u017eite li fizi\u010dku aktivnost koja nije previ\u0161e skupa, zahtijeva minimalnu opremu i nema o\u010diglednog znojenja, plivanje ili vje\u017ebanje u vodi idealan su izbor. Plivanje je dobro za zdravlje jer aktivira svaki mi\u0161i\u0107, a istovremeno se ne stvara pritisak na zglobove i kralje\u017enicu, mi\u0161i\u0107i se ja\u010daju, poma\u017ee u gubitku kilograma te odr\u017eavanju tjelesne linije&#8230; Odaberite one [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":39496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[384],"tags":[5634,977,21734,105159,3820,887,386,978,19],"class_list":["post-1874","post","type-post","status-publish","format-standard","has-post-thumbnail","category-vjezbanje","tag-gubitak-kilograma","tag-plivanje","tag-snizavanje-tlaka","tag-tjelesna-aktivnost","tag-topi-kilograme","tag-vitka-linija","tag-vjezbanje","tag-zabava","tag-zdravlje-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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