{"id":18832,"date":"2016-03-27T13:30:15","date_gmt":"2016-03-27T12:30:15","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=18832"},"modified":"2016-03-27T07:43:49","modified_gmt":"2016-03-27T06:43:49","slug":"veliki-neugodnjak-uzrok-pretjeranog-znojenja-za-koji-malo-nas-zna","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/veliki-neugodnjak-uzrok-pretjeranog-znojenja-za-koji-malo-nas-zna\/","title":{"rendered":"Veliki ‘neugodnjak’: Uzrok pretjeranog znojenja za koji malo nas zna"},"content":{"rendered":"

\"neugodnoSimptomi PMS-a poput razdra\u017eljivosti, poja\u010danog apetita, umora ili pak hiperaktivnost poznati su mnogim \u017eenama.<\/h2>\n
\n

No postoji jedan simptom PMS-a s kojim je malo \u017eena upoznato, a mo\u017ee biti itekakva gnjava\u017ea 2, 3 dana prije menstruacije.<\/h3>\n<\/blockquote>\n

Predmenstrualni sindrom (PMS)<\/a><\/strong><\/span> je skup simptoma u obliku psihi\u010dkih i fizi\u010dkih tegoba koji se naj\u010de\u0161\u0107e javljaju 7 dana prije menstruacije te nestaju nekoliko sati nakon po\u010detka menstruacijskog krvarenja. Vi\u0161e od 70 posto \u017eena pati od PMS-a, a smatra se da je jedan od najve\u0107ih okida\u010da PMS-a stres.<\/p>\n

>>\u00a05 najboljih rje\u0161enja protiv pretjeranog znojenja<\/a><\/span><\/h3>\n

Razdra\u017eljivost, poja\u010dani apetit, umor s jedne strane i hiperaktivnost s druge strane te suho\u0107a vaginalnog podru\u010dja pred samu menstruaciju neki su od naj\u010de\u0161\u0107ih simptoma PMS-a. No postoji jedna tjelesna pojava koju brojne \u017eene do\u017eive u dane prije menstruacije, a niti ne znaju da je simptom PMS-a. Radi se o poja\u010danom znojenju.<\/p>\n

Do poja\u010danog znojenja<\/a><\/strong><\/span> dolazi zbog pada hormona tijekom PMS-a. Poja\u010dano znojenje naj\u010de\u0161\u0107e se javlja 2, 3 dana prije po\u010detka menstruacije. \u017dene u 40. godinama \u010dak mogu osjetiti simptome sli\u010dne menopauzi, poput valunga, odnosno naleta vru\u0107ine.<\/p>\n

\n

Mu\u010di li i vas poja\u010dano znojenje kada ste u PMS-u pomo\u0107i si mo\u017eete izbjegavanjem odre\u0111enih namirnica poput \u010dokolade, kafe, jakih \u010dajeva i masne hrane, naro\u010dito masnih sireva.<\/h3>\n<\/blockquote>\n

Za ubla\u017eavanje simptoma PMS-a dobar je i prah maca koji uravnote\u017euje hormone i podi\u017ee energiju te poti\u010de cirkulaciju u podru\u010dju zdjelice i proizvodnju estrogena. Bolje \u0107ete se osje\u0107ati i ako se bavite nekom umjerenom fizi\u010dkom aktivno\u0161\u0107u i ako boravite na zraku.<\/p>\n","protected":false},"excerpt":{"rendered":"

Simptomi PMS-a poput razdra\u017eljivosti, poja\u010danog apetita, umora ili pak hiperaktivnost poznati su mnogim \u017eenama. No postoji jedan simptom PMS-a s kojim je malo \u017eena upoznato, a mo\u017ee biti itekakva gnjava\u017ea 2, 3 dana prije menstruacije. Predmenstrualni sindrom (PMS) je skup simptoma u obliku psihi\u010dkih i fizi\u010dkih tegoba koji se naj\u010de\u0161\u0107e javljaju 7 dana prije menstruacije […]<\/p>\n","protected":false},"author":1,"featured_media":18833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427,1],"tags":[5586,441,5588,5076,5587],"class_list":{"0":"post-18832","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"category-zdravlje","9":"tag-neugodno-znojenje","10":"tag-pms","11":"tag-pojacan-apetit","12":"tag-predmenstrualni-sindrom","13":"tag-pretjerano-znojenje"},"yoast_head":"\nVeliki 'neugodnjak': Uzrok pretjeranog znojenja za koji malo nas zna<\/title>\n<meta name=\"description\" content=\"Simptomi PMS-a poput razdra\u017eljivosti, poja\u010danog apetita, umora ili pak hiperaktivnost poznati su mnogim \u017eenama. 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