{"id":19014,"date":"2021-04-11T17:33:00","date_gmt":"2021-04-11T16:33:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=19014"},"modified":"2021-04-11T20:00:38","modified_gmt":"2021-04-11T19:00:38","slug":"prasa-kao-lijek","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/prasa-kao-lijek\/","title":{"rendered":"Poriluk (ili prasa) \u2013 Namirnica koja sni\u017eava krvni pritisak i lo\u0161 holesterol, a ja\u010da imunitet!"},"content":{"rendered":"\n<p>Iako se njena vrijednost u dana\u0161njoj savremenoj kuhinji \u010desto zanemaruje, prasa ili poriluk slu\u017ei kao lijek protiv mnogih bolesti. Krajnje je vrijeme da ovo povr\u0107e uvrstite na svoj svakodnevni meni&#8230;Sadr\u017ei veliku koli\u010dinu minerala i vitamina C, kao i eteri\u010dna ulja sa sumporom. Ta ulja djeluju blagotvorno na di\u0161ne \u200b\u200borgane, <a href=\"https:\/\/www.narodnilijek.com\/web\/losa-probava\/\"><strong>probavu<\/strong><\/a>, bubrege, jetru, krv i krvne \u017eile.<\/p>\n\n\n\n<p>Kao i ostale vrste luka, i <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Poriluk\"><strong>poriluk<\/strong> <\/a>ima prepoznatljiv i specifi\u010dan miris, a uzgaja se od davnina. Od svih vrsta luka najbla\u017ei je po okusu, nije ljut, nema jak miris i ne uzrokuje suzenje u\u010diju. <\/p>\n\n\n\n<p>Osim toga, ima jo\u0161 jednu prednost nad ostalim vrstama luka: najlak\u0161e se uzgaja i nije osjetljiv na niske temperature \u2013 mo\u017ee se brati od po\u010detka jeseni pa sve do kraja prolje\u0107a. Zato je poriluk va\u017ena namirnica posebno zimi, kada je izbor povr\u0107a siroma\u0161an.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Prasa kao lijek<\/h2>\n\n\n\n<p><strong>Nutritivna vrijednost<\/strong><\/p>\n\n\n\n<p>Po nutritivnom sastavu sli\u010dan je svojim ro\u0111acima, ali ne\u0161to vi\u0161eg sadr\u017eaja bjelan\u010devina, beta-karotena i vitamina C. Sirovi poriluk odli\u010dan je izvor mangana, a dobar izvor \u017eeljeza, folne kiseline, vitamina C i B6. S obzirom da se kuhanjem smanjuje koli\u010dina vitamina i minerala, kuhani poriluk postaje dobar izvor mangana i osrednji izvor \u017eeljeza, folne kiseline i vitamina B6.<\/p>\n\n\n\n<p>Za razliku od crvenog ili bijelog luka, poriluk se upotrebljava cijeli \u2013 i to ne samo kao za\u010din, ve\u0107 kao samostalno povr\u0107e. Obiluje hranjivim i ljekovitim tvarima, sadr\u017ei veliku koli\u010dinu mineralnih tvari i vitamin C, te eteri\u010dna ulja sa sumporom. Ta ulja djeluju blagotvorno na di\u0161ne i probavne organe, bubrege, jetra, krv i krvne \u017eile. Ujedno od tih ulja poti\u010de i miris poriluka, koji je prili\u010dno specifi\u010dan i mnogim ljudima odbojan. Kod upotrebe poriluka preporu\u010duje se koristiti cijeli poriluk; i bijelu stabljiku i zeleno li\u0161\u0107e. Naime, li\u0161\u0107e, koje se \u010desto izbjegava, sadr\u017ei nekoliko puta vi\u0161e vitamina nego bijeli dio.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ljekovita svojstva prase<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Kod pove\u0107ane \u0161titnja\u010de preporu\u010daju se topli oblozi od kuhanog poriluka<\/li><li>Poriluk poma\u017ee kod iska\u0161ljavanja, smiruje ka\u0161alj i blagotvorno djeluje na promuklost, upalu plu\u0107a i astmu<\/li><li>Smanjuje pove\u0107anu koli\u010dinu mokra\u0107ne kiseline, holesterola i masno\u0107e u krvi<\/li><li>Poriluk pobolj\u0161ava cirkulaciju krvi, te poma\u017ee kod arteroskleroze i upale vena<\/li><li>Pobolj\u0161ava apetit te poti\u010de rad probavnog sustava i crijeva<\/li><li>Poriluk poti\u010de bolji rad bubrega i izlu\u010divanje mokra\u0107e<\/li><li>Poma\u017ee kod bolova u bubrezima i bubre\u017enih kamenaca<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sok od poriluka<\/h3>\n\n\n\n<p>Sok od poriluka djeluje protuupalno te se preporu\u010duje za ubla\u017eavanje bolova u zglobovima. Svijetlozeleni sok okusom podsje\u0107a na luk i fino se sla\u017ee s jabukom, mrkvom, \u0111umbirom, celerom. <a href=\"https:\/\/www.narodnilijek.com\/web\/sok-od-poriluka\/\"><strong>Recept za sok od poriluka.<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Iako se njena vrijednost u dana\u0161njoj savremenoj kuhinji \u010desto zanemaruje, prasa ili poriluk slu\u017ei kao lijek protiv mnogih bolesti. Krajnje je vrijeme da ovo povr\u0107e uvrstite na svoj svakodnevni meni&#8230;Sadr\u017ei veliku koli\u010dinu minerala i vitamina C, kao i eteri\u010dna ulja sa sumporom. Ta ulja djeluju blagotvorno na di\u0161ne \u200b\u200borgane, probavu, bubrege, jetru, krv i krvne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[4178,82,425,3827,5240,5698,104857,5054,26999],"class_list":{"0":"post-19014","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-jaca-imunitet","9":"tag-lijek","10":"tag-ljekovita-svojstva","11":"tag-nutritivna-vrijednost","12":"tag-poriluk","13":"tag-prasa","14":"tag-prasa-kao-lijek","15":"tag-snizava-holesterol","16":"tag-sok-od-poriluka"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prasa kao lijek djeluje na probavu, bubrege, jetru, krv i krvne \u017eile<\/title>\n<meta name=\"description\" content=\"Prasa ili poriluk slu\u017ei kao lijek protiv mnogih bolesti. 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