{"id":19081,"date":"2016-04-12T10:30:44","date_gmt":"2016-04-12T09:30:44","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=19081"},"modified":"2023-12-19T23:50:04","modified_gmt":"2023-12-19T22:50:04","slug":"tko-rano-rani-samo-tri-pravila-za-dorucak-i-visak-kilograma-se-lakse-otopi","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/tko-rano-rani-samo-tri-pravila-za-dorucak-i-visak-kilograma-se-lakse-otopi\/","title":{"rendered":"TKO RANO RANI: Samo tri pravila za doru\u010dak i vi\u0161ak kilograma se lak\u0161e otopi"},"content":{"rendered":"\n<p>Jesti ujutro bilo \u0161to nije isto \u0161to i zdravo doru\u010dkovati. Pravila izbor namirnica ujutro, vrlo je va\u017ean za va\u0161 metabolizam.<\/p>\n\n\n\n<p>Pomnijim biranjem namirnica dat \u0107ete upute organizmu kako da se pona\u0161a cijeli dan koji je pred vama.<\/p>\n\n\n\n<p>Prvi obrok u danu doista mo\u017ee biti veliki poticaj va\u0161em organizmu da po\u010dne br\u017ee, lak\u0161e i u\u010dinkovitije gubiti vi\u0161ak kilograma. Ova tri jednostavna pravila pomo\u0107i \u0107e vam da to i postignete.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cim protrljate o\u010di, krenite doru\u010dkovati<\/h2>\n\n\n\n<p>Istra\u017eivanja su pokazala kako doru\u010dak ubrzava na\u0161 metabolizam, pa je stoga klju\u010dno jesti najmanje sat vremena nakon bu\u0111enja. Osim \u0161to budite svoj organizam i brzavate procese probave, doru\u010dak vam stvara sitost i dovoljno energije da, pri odabiru ru\u010dka mislite glavom, a ne gla\u0111u.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Proteini u va\u0161em \u017eelucu<\/h3>\n\n\n\n<p>Jaja ili jogurt, proteini su koji \u0107e vam pomo\u0107i kada napadne glad. Jaja su progla\u0161ena najboljom hranom za djecu, a istra\u017eivanja pokazuju kako su djevojke koje su ih doru\u010dkovale svaki dan, lak\u0161e regulirale tjelesnu te\u017einu od onih koje su tu namirnicu izbjegavale.<br>Proteini koji su u jajima smanjuju glad, a pove\u0107avaju osje\u0107aj sitosti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Banana ili \u017eitne pahuljice<\/h3>\n\n\n\n<p>\u0160krob koji se nalazi u banani ili \u017eitnim pahuljicama usporava probavu i pove\u0107ava osje\u0107aj sitosti. Tako nam poma\u017ee u sagorijevanju kalorija jer poti\u010de na\u0161e tijelo da koristi masti iz na\u0161eg tijela za stvaranje energije.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jesti ujutro bilo \u0161to nije isto \u0161to i zdravo doru\u010dkovati. Pravila izbor namirnica ujutro, vrlo je va\u017ean za va\u0161 metabolizam. Pomnijim biranjem namirnica dat \u0107ete upute organizmu kako da se pona\u0161a cijeli dan koji je pred vama. Prvi obrok u danu doista mo\u017ee biti veliki poticaj va\u0161em organizmu da po\u010dne br\u017ee, lak\u0161e i u\u010dinkovitije gubiti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6],"tags":[965,5726,232,240,966],"class_list":{"0":"post-19081","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dijeta-i-mrsavljenje","8":"tag-dorucak","9":"tag-jesti-ujutro","10":"tag-mrsaviti","11":"tag-mrsavljenje","12":"tag-obrok"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TKO RANO RANI: Samo tri pravila za doru\u010dak i vi\u0161ak kilograma se lak\u0161e otopi<\/title>\n<meta name=\"description\" content=\"Jesti ujutro bilo \u0161to nije isto \u0161to i zdravo doru\u010dkovati. 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