{"id":19125,"date":"2021-05-20T08:30:00","date_gmt":"2021-05-20T07:30:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=19125"},"modified":"2021-05-19T19:06:30","modified_gmt":"2021-05-19T18:06:30","slug":"proljetni-umor-i-prehrana","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/proljetni-umor-i-prehrana\/","title":{"rendered":"Proljetni umor rije\u0161ite pravilnom prehranom i vitaminima"},"content":{"rendered":"\n

Kako se najlak\u0161e rije\u0161iti proljetnog umora i glavobolja uslijed promjene klime? Postoji li ne\u0161to \u0161to nas brzo i lako rje\u0161ava tegoba? Dobra je vijest da se proljetni umor veoma jednostavno lije\u010di uz dovoljnog uzimanja teku\u0107ine, vitamina, tjelesne aktivnosti i boravka na svje\u017eem zraku i zdrava prehrana.<\/p>\n\n\n\n

Simptomi proljetnog umora<\/strong> poput glavobolje, umora, pospanosti, promjena raspolo\u017eenja ili pada koncentracije bitno je razlikovati od kroni\u010dnih smetnji i poreme\u0107aja poput hipoglikemije ili kandidijaze.<\/p>\n\n\n\n

Prehrana je samo jedan od koraka intervencije, a pozitivno \u0107e djelovati i svakodnevni boravak na suncu i kretanje, popodnevni odmor, tu\u0161iranje naizmjeni\u010dno toplom i hladnom vodom te uspostavljanje dnevnog bioritma (odlazak na po\u010dinak i bu\u0111enje te redovni obroci svaki dan u isto vrijeme).<\/p>\n\n\n\n

Proljetni umor i prehrana<\/h2>\n\n\n\n

>>Kako se nositi s proljetnim umorom<\/a> <\/strong><\/p>\n\n\n\n

Organizmu \u0107e u prolje\u0107e posebno dobro do\u0107i kratkotrajni post ili dobro osmi\u0161ljen program detoksikacije. Tada se uklju\u010duje dovoljno svje\u017eeg vo\u0107a i povr\u0107a i teku\u0107ine u obliku vode, bistrih juha i svje\u017ee iscije\u0111enih sokova te dodataka prehrani koji slu\u017ee izlu\u010divanju skupljenih toksina iz organizma.<\/strong><\/p>\n\n\n\n

Pomo\u0107 mogu pru\u017eiti i biljne mje\u0161avine za \u010di\u0161\u0107enje jetre i bubrega, poput masla\u010dka ili korijena \u010di\u010dka i sljeza.<\/p>\n\n\n\n

Preporu\u010dljivo je jesti hranu niskog glikemijskog indeksa da bi se sprije\u010dila nagla hipoglikemija i umor koji je prati. Po\u017eeljno je izbaciti bijeli kruh, tjesteninu i proizvode od bijelog p\u0161eni\u010dnog bra\u0161na, zamijeniti ih integralnim, cjelovitim \u017eitaricama, koje zbog sadr\u017eaja prehrambenih vlakana sporije otpu\u0161taju \u0161e\u0107er u krv.<\/strong><\/p>\n\n\n\n

>>Crvena energetska bomba koja elimini\u0161e proljetni umor!<\/strong> <\/a><\/p>\n\n\n\n

Posebno dobar efekat na organizam imat \u0107e \u0161paroge<\/a>, gorko zeleno povr\u0107e, arti\u010doke, jagode, jabuke, avokado te namirnice bogate vitaminom C, poput raznih vo\u0107nih i povrtnih salata.<\/strong><\/p>\n\n\n\n

Vitamini za umor i iscrpljenost<\/h3>\n\n\n\n

Vitamin C<\/strong>: U borbi protiv proljetnog umora najbolje je posegnuti za vitaminom C<\/strong><\/a>. Vo\u0107e i povr\u0107e poput agruma, malina, borovnica, \u0161pinata, blitve i paprika bogato je ovim vitaminom. Manjak vitamina C, osim umora i iscrpljenosti, uzrokuje i smanjenu potro\u0161nju kisika u stanicama, \u0161to dovodi do slabije imunolo\u0161ke obrane organizma.<\/p>\n\n\n\n

Vitamin B<\/strong>: Skupinu vitamina B<\/strong><\/a> \u010dini 8 vitamina koji se jo\u0161 nazivaju i antistresni vitamini. Vitamin B je va\u017ean za funkcionisanje nervnog sistem i stvaranje serotonina \u2013 hormona sre\u0107e, pa tako utje\u010de na na\u0161e raspolo\u017eenje. Osim toga, sudjeluje u metabolizmu \u017eeljeza, ugljikohidrata, masti i proteina i na taj na\u010din poma\u017ee u iskori\u0161tavanju energije iz hrane. Namirnice bogate vitaminom B su meso, riba, iznutrice (jetra), ora\u0161asti plodovi, cjelovite \u017eitarice, banane<\/a>, mlijeko i mahunarke<\/a>.<\/strong><\/p>\n\n\n\n

Magnezij<\/strong>: Magnezij<\/strong><\/a> sudjeluje u procesu stvaranja ATP-a (energije). Ure\u0111uje tonus mi\u0161i\u0107a i prijenos \u017eiv\u010danih signala, transport kalcijevih i kalijevih iona koji su va\u017eni za mi\u0161i\u0107ne kontrakcije, funkcionisanje \u017eivaca, tonus krvnih \u017eila i sr\u010dani ritam. Potreban je i za zdravlje kostiju. Manjak magnezija dovodi do osje\u0107aja umora, iscrpljenosti, glavobolje, manjka apetita, mi\u0161i\u0107ne slabosti, gr\u010deva i tremora. Dobar izvor magnezija su cjelovite \u017eitarice, \u0161pinat, raj\u010dica, riba, tamna \u010dokolada i mahunarke.<\/strong><\/p>\n\n\n\n

\u017deljezo<\/strong>: \u017deljezo kao dio hemoglobina sudjeluje u prijenosu kisika do stanica i tkiva, va\u017ean je i za proizvodnju ATP-a (energije) te pohranu energije u mi\u0161i\u0107ima. Manjak \u017eeljeza uzrokuje osje\u0107aj slabosti i umora te anemiju. Kako bi osigurali dovoljne koli\u010dine \u017eeljeza potrebno je unositi vi\u0161e mesa, ribe, su\u0161enog vo\u0107a, blitve i \u0161pinata.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Kako se najlak\u0161e rije\u0161iti proljetnog umora i glavobolja uslijed promjene klime? Postoji li ne\u0161to \u0161to nas brzo i lako rje\u0161ava tegoba? Dobra je vijest da se proljetni umor veoma jednostavno lije\u010di uz dovoljnog uzimanja teku\u0107ine, vitamina, tjelesne aktivnosti i boravka na svje\u017eem zraku i zdrava prehrana. Simptomi proljetnog umora poput glavobolje, umora, pospanosti, promjena raspolo\u017eenja […]<\/p>\n","protected":false},"author":1,"featured_media":39197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[126,3721,104998,5750,260,297,104999],"class_list":{"0":"post-19125","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-glavobolja","9":"tag-proljetni-umor","10":"tag-proljetni-umor-i-prehrana","11":"tag-promjena-raspolozenja","12":"tag-simptomi","13":"tag-umor","14":"tag-vitamini-za-umor-i-iscrpljenost"},"yoast_head":"\nProljetni umor i prehrana - 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