{"id":19139,"date":"2016-04-16T13:30:28","date_gmt":"2016-04-16T12:30:28","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=19139"},"modified":"2016-04-16T06:55:21","modified_gmt":"2016-04-16T05:55:21","slug":"osam-zdravih-namirnica-koje-su-zapravo-stetne","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/osam-zdravih-namirnica-koje-su-zapravo-stetne\/","title":{"rendered":"Osam &#8220;ZDRAVIH&#8221; namirnica koje su zapravo \u0160TETNE"},"content":{"rendered":"<h2><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19140\" src=\"https:\/\/i0.wp.com\/narodnilijek.com\/web\/wp-content\/uploads\/klepe.jpg?resize=645%2C338\" alt=\"kilice\" width=\"645\" height=\"338\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/klepe.jpg?w=620&amp;ssl=1 620w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/klepe.jpg?resize=300%2C157&amp;ssl=1 300w\" sizes=\"auto, (max-width: 645px) 100vw, 645px\" \/>Sa svih strana reklamira se i propagira zdrava prehrana, \u0161to je zaista sjajno. Ipak, \u010desto pojedine namirnice koje smatramo zdravima, ba\u0161 zbog tih reklama, to nisu&#8230;<\/h2>\n<h3>Energetske plo\u010dice<\/h3>\n<p>Ove plo\u010dice \u010desto imaju jako puno \u0161e\u0107era sa prikrivenim imenom. Radije za u\u017einu pojedite jabuku ili mrkvu.<\/p>\n<h3>Vo\u0107ni jogurt sa 0% ili 1% masti<\/h3>\n<p>Ovi jogurti su mamci za sve koji \u017eele smr\u0161aviti me\u0111utim, oni su prepuni \u0161e\u0107era. Dobri su za osobe sa visokim kolesterolom, ali su daleko od najzdravijih namirnica.<\/p>\n<h3>Smrznuti jogurt<\/h3>\n<p>Smrznuti jogurt je zaista slasna poslastica &#8211; ali je i dalje to, poslastica. Iako sadr\u017ei jogurt nema ni\u0161ta manje kalorija nego bilo koji sladoled.<\/p>\n<h3>Smoothie<\/h3>\n<p>Kada pomije\u0161ate nekoliko vrsta vo\u0107a u kojima ima vo\u0107nog \u0161e\u0107era mo\u017eete prekora\u010diti preporu\u010denu dnevnu dozu i unijeti \u0161e\u0107era puno vi\u0161e nego \u0161to je zdravo.<\/p>\n<h3>Muesli<\/h3>\n<p>Granule imaju jako puno \u0161e\u0107era i masti i, iako su ukusna namirnica koja djeluje kao da je potpuno zdrava, nije ba\u0161 tako. Zapravo, nemojte misliti da \u0107e kilogrami oti\u0107i ukoliko ujutro jedete neki od kupovnih slatkih mueslija.<\/p>\n<h3>Smrznuta zdrava hrana<\/h3>\n<p>Svi koji su \u010desto u \u017eurbi kupuju hranu koju mogu na brzinu spremiti u mikrovalnoj. Misle\u0107i da se hrane zdravo kupuju one koje na sebi imaju naljepnicu &#8220;niskokalori\u010dno&#8221;. Me\u0111utim, tu je zamka! One u sebi imaju puno aditiva.<\/p>\n<h3>Su\u0161eno vo\u0107e<\/h3>\n<p>Ne odnosi se na sve! Marelica, \u0161ljiva, gro\u017e\u0111e i smokve su vo\u0107e kojima se ne dodaje \u0161e\u0107er pri su\u0161enju. Mango i borovnice, s druge strane, ne bi trebali jesti u velikim koli\u010dinama.<\/p>\n<h3>Veganski desert<\/h3>\n<p>Ova vrsta deserta ne sadr\u017ei u sebi \u017eivotnjske proizvode, ali zato sadr\u017ei masti i ugljikohidrate. Tako\u0111er, \u010desto se u veganskim desertima nalazi kokosov \u0161e\u0107er, koji je zdraviji od normalnog, ali ima isti efekt na krvni tlak.<\/p>\n<p>\u0160to bi trebali jesti: svje\u017ee vo\u0107e i povr\u0107e, kuhana jela i ukoliko ba\u0161 kupujute gotova jela, neka ono ima do 5 sastojaka.<\/p>\n<p><em>Izvor: Hayat.ba<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa svih strana reklamira se i propagira zdrava prehrana, \u0161to je zaista sjajno. Ipak, \u010desto pojedine namirnice koje smatramo zdravima, ba\u0161 zbog tih reklama, to nisu&#8230; Energetske plo\u010dice Ove plo\u010dice \u010desto imaju jako puno \u0161e\u0107era sa prikrivenim imenom. Radije za u\u017einu pojedite jabuku ili mrkvu. Vo\u0107ni jogurt sa 0% ili 1% masti Ovi jogurti su [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7,1],"tags":[5757,5759,5758,1650],"class_list":["post-19139","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ishrana","category-zdravlje","tag-emergetske-plocice","tag-smoothie","tag-smrznuti-jogurt","tag-vocni-jogurt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Osam &quot;ZDRAVIH&quot; namirnica koje su zapravo \u0160TETNE<\/title>\n<meta name=\"description\" content=\"Sa svih strana reklamira se i propagira zdrava prehrana, \u0161to je zaista sjajno. Ipak, \u010desto pojedine namirnice koje smatramo zdravima, ba\u0161 zbog tih reklama, to nisu...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/osam-zdravih-namirnica-koje-su-zapravo-stetne\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Osam &quot;ZDRAVIH&quot; namirnica koje su zapravo \u0160TETNE\" \/>\n<meta property=\"og:description\" content=\"Sa svih strana reklamira se i propagira zdrava prehrana, \u0161to je zaista sjajno. Ipak, \u010desto pojedine namirnice koje smatramo zdravima, ba\u0161 zbog tih reklama, to nisu...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/osam-zdravih-namirnica-koje-su-zapravo-stetne\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-16T12:30:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/klepe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"620\" \/>\n\t<meta property=\"og:image:height\" content=\"325\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/osam-zdravih-namirnica-koje-su-zapravo-stetne\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/osam-zdravih-namirnica-koje-su-zapravo-stetne\/\",\"name\":\"Osam \\\"ZDRAVIH\\\" namirnica koje su zapravo \u0160TETNE\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/osam-zdravih-namirnica-koje-su-zapravo-stetne\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/osam-zdravih-namirnica-koje-su-zapravo-stetne\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/klepe.jpg?fit=620%2C325&ssl=1\",\"datePublished\":\"2016-04-16T12:30:28+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Sa svih strana reklamira se i propagira zdrava prehrana, \u0161to je zaista sjajno. Ipak, \u010desto pojedine namirnice koje smatramo zdravima, ba\u0161 zbog tih reklama, to nisu...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/osam-zdravih-namirnica-koje-su-zapravo-stetne\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/osam-zdravih-namirnica-koje-su-zapravo-stetne\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/osam-zdravih-namirnica-koje-su-zapravo-stetne\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/klepe.jpg?fit=620%2C325&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/klepe.jpg?fit=620%2C325&ssl=1\",\"width\":620,\"height\":325,\"caption\":\"kilice\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/osam-zdravih-namirnica-koje-su-zapravo-stetne\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Osam &#8220;ZDRAVIH&#8221; namirnica koje su zapravo \u0160TETNE\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Osam \"ZDRAVIH\" namirnica koje su zapravo \u0160TETNE","description":"Sa svih strana reklamira se i propagira zdrava prehrana, \u0161to je zaista sjajno. Ipak, \u010desto pojedine namirnice koje smatramo zdravima, ba\u0161 zbog tih reklama, to nisu...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/osam-zdravih-namirnica-koje-su-zapravo-stetne\/","og_locale":"hr_HR","og_type":"article","og_title":"Osam \"ZDRAVIH\" namirnica koje su zapravo \u0160TETNE","og_description":"Sa svih strana reklamira se i propagira zdrava prehrana, \u0161to je zaista sjajno. Ipak, \u010desto pojedine namirnice koje smatramo zdravima, ba\u0161 zbog tih reklama, to nisu...","og_url":"https:\/\/www.narodnilijek.com\/web\/osam-zdravih-namirnica-koje-su-zapravo-stetne\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2016-04-16T12:30:28+00:00","og_image":[{"width":620,"height":325,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/klepe.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/osam-zdravih-namirnica-koje-su-zapravo-stetne\/","url":"https:\/\/www.narodnilijek.com\/web\/osam-zdravih-namirnica-koje-su-zapravo-stetne\/","name":"Osam \"ZDRAVIH\" namirnica koje su zapravo \u0160TETNE","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/osam-zdravih-namirnica-koje-su-zapravo-stetne\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/osam-zdravih-namirnica-koje-su-zapravo-stetne\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/klepe.jpg?fit=620%2C325&ssl=1","datePublished":"2016-04-16T12:30:28+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Sa svih strana reklamira se i propagira zdrava prehrana, \u0161to je zaista sjajno. Ipak, \u010desto pojedine namirnice koje smatramo zdravima, ba\u0161 zbog tih reklama, to nisu...","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/osam-zdravih-namirnica-koje-su-zapravo-stetne\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/osam-zdravih-namirnica-koje-su-zapravo-stetne\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/osam-zdravih-namirnica-koje-su-zapravo-stetne\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/klepe.jpg?fit=620%2C325&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/klepe.jpg?fit=620%2C325&ssl=1","width":620,"height":325,"caption":"kilice"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/osam-zdravih-namirnica-koje-su-zapravo-stetne\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Osam &#8220;ZDRAVIH&#8221; namirnica koje su zapravo \u0160TETNE"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/klepe.jpg?fit=620%2C325&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-4YH","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/19139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=19139"}],"version-history":[{"count":1,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/19139\/revisions"}],"predecessor-version":[{"id":19141,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/19139\/revisions\/19141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/19140"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=19139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=19139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=19139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}