{"id":19232,"date":"2021-05-06T12:47:00","date_gmt":"2021-05-06T11:47:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=19232"},"modified":"2022-05-13T12:35:27","modified_gmt":"2022-05-13T11:35:27","slug":"krastavci-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/krastavci-zdravlje\/","title":{"rendered":"Osam na\u010dina da iskoristimo krastavac za zdravlje i ljepotu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><br>Krastavci u sebi sadr\u017ee ve\u0107inu vitamina potrebnih za zdravlje organizma. Samo jedan <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Krastavac\"><strong>krastavac<\/strong><\/a> u sebi sadr\u017ei vitamine B1, B2, B3, B5, B6, folnu kiselinu, vitamin C, kalcijum, \u017eeljezo, magnezijum, fosfor, kalijum i cink, a pored toga veoma je siroma\u0161an kad su u pitanju kalorije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zato, ne propustite da svaki dan unesete svje\u017e krastavac u organizam. Iskoristite sezonu ovog povr\u0107a i organizam po\u010dastite vitaminom B.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Krastavci i zdravlje<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hidrira tijelo i elimini\u0161e toksine<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ovo povr\u0107e sadr\u017ei najvi\u0161e vitamina koje je organizmu potrebno za svaki dan. Nemojte ga guliti jer se u kori krastavca nalazi najvi\u0161e <a href=\"https:\/\/www.narodnilijek.com\/web\/vitamin-c\/\"><strong>vitamina C<\/strong><\/a> &#8211; 10 posto od preporu\u010dene dnevne doze koju bi trebalo svakodnevno unositi u organizam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dobar je za ko\u017eu i kosu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poma\u017ee prilikom opekotina od sunca i iritacija na ko\u017ei. Ogulite ga i koru krastavca stavite na upaljena mjesta, pa \u0107e njegova protivupalna svojstva ubrzo ubla\u017eiti upalu. Zbog visokog sadr\u017eaja silikona i sumpora, potpoma\u017ee br\u017ei rast kose. Tako\u0111er, isjeckajte krastavac na kolutove i rasporedite po licu. Na taj na\u010din \u0107ete prirodno i lako o\u010distiti ko\u017eu zahvaljuju\u0107i mineralnim solima u sastavu ovog povr\u0107a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Krastavac za mr\u0161avljenje<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dnevna potro\u0161nja krastavca mo\u017ee se smatrati kao zna\u010dajan korak ka postizanju bolje linije tijela. Preporu\u010duje se svima koji poku\u0161avaju da smr\u0161aju jer sadr\u017ei dosta vode u sebi i dijetalnih vlakana koji osloba\u0111aju tijelo od toksina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&gt;&gt;<strong><a href=\"https:\/\/www.narodnilijek.com\/web\/voda-sa-krastavcem\/\">Voda sa krastavcem<\/a><\/strong>&nbsp;<strong>hit za gubitak vi\u0161ka kilograma<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Poma\u017ee kod lo\u0161eg zadaha<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ukoliko imate problema sa neprijatnim zadahom, krastavac vam mo\u017ee pomo\u0107i. Dr\u017eite kolut krastavca u ustima 30 sekundi i pomo\u0107i \u0107e uni\u0161tavanju bakterija u usnoj dublji koje izazivaju lo\u0161 zadah.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Poma\u017ee u skidanju celulita<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dakle, znamo da se kod borbe sa celulitom preporu\u010duje uno\u0161enje \u0161to ve\u0107e koli\u010dine vode na dnevnom nivou. Kao \u0161to smo ve\u0107 pomenuli, krastavac je i vi\u0161e nego bogat vodom, pa konzumiranjem ovog povr\u0107a podsti\u010dete izlu\u010divanje vode iz organizma i izbacivanje toksina. Poma\u017ee i kod kamena u bubrezima i mokra\u0107noj be\u0161ici.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Krastavac sadr\u017ei kalijum<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Posebno izra\u017eeno prisustvo kalijuma u krastavcu, korisno je u vrelim ljetnjim danima kada se poja\u010dano znojite, a poznato je da se tijelo kalijuma osloba\u0111a upravo prilikom znojenja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Umiruje podo\u010dnjake<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poznata vam je metoda stavljanja kri\u0161ke krastavca na zatvoreno oko? Ovo vo\u0107e sadr\u017ei askorbinsku i kafeinsku kiselinu koje sprje\u010davaju zadr\u017eavanje vode te stoga smanjuje podbuhlost o\u010diju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&gt;&gt;<a href=\"https:\/\/www.narodnilijek.com\/web\/dijeta-sa-krastavcima\/\">Dijeta sa krastavcima odu<\/a><\/strong><a href=\"https:\/\/www.narodnilijek.com\/web\/dijeta-sa-krastavcima\/\"><strong>zima vam 7 kg za 7 dana<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Krastavac kao lijek<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zbog svog sastava, krastavac smanjuje rizik od nekoliko tipova raka, uklju\u010duju\u0107i rak dojke, prostate, jajnika i materice. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lije\u010di dijabetes, redukuje holesterol i dr\u017ei pod kontrolom krvni pritisak. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Naime, <strong>sok od krastavca<\/strong> sadr\u017ei hormon koji je potreban \u0107elijama pankreasa kako bi proizvodile insulin, pa je izuzetno dobar za dijabeti\u010dare. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>>><a href=\"https:\/\/www.narodnilijek.com\/web\/prednosti-krastavaca\/\">9 razloga za\u0161to trebate jesti krastavce<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalijum koji je sadr\u017ean u krastavcu poma\u017ee kod regulisanja krvnog pritiska i preporu\u010duje se osobama sa povi\u0161enim pritiskom da ga uvrste u svakodnevnu ishranu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041ar\u0430\u0455t\u0430v\u0441\u0456 \u0440\u043et\u0456\u010du \u0440r\u043eb\u0430vu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041ar\u0430\u0455t\u0430v\u0441\u0456 m\u043egu \u0440\u043et\u0430knut\u0456 zdr\u0430v r\u0430d \u0441r\u0456\u0458\u0435v\u0430.&nbsp;<a href=\"https:\/\/www.narodnilijek.com\/web\/zatvor-stolice\/\"><strong>Z\u0430tv\u043er \u0455t\u043el\u0456\u0441\u0435<\/strong><\/a> \u010d\u0435\u0455t\u043e \u0458\u0435 uzr\u043ek\u043ev\u0430n d\u0435h\u0456dr\u0430\u0441\u0456\u0458\u043em zb\u043eg \u010d\u0435g\u0430 kr\u0430\u0455t\u0430v\u0441\u0456 \u0456gr\u0430\u0458u v\u0435l\u0456ku ul\u043egu budu\u0107\u0456 d\u0430 \u0455\u0435 v\u0435\u0107\u0456n\u043em \u0455\u0430\u0455t\u043e\u0458\u0435 \u043ed v\u043ed\u0435.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041en\u0456 \u0455\u0430dr\u017e\u0435 \u0456 vl\u0430kn\u0430 k\u043e\u0458\u0430 \u0455u \u043edl\u0456\u010dn\u0430 z\u0430 \u0440\u043et\u0456\u0441\u0430n\u0458\u0435 r\u0430d\u0430 \u0441r\u0456\u0458\u0435v\u0430. Z\u0430 t\u043e \u0458\u0435 n\u0430\u0440\u043e\u0455\u0435 z\u0430\u0455lu\u017e\u0430n \u0440\u0435kt\u0456n u kr\u0430\u0455t\u0430v\u0441\u0456m\u0430. \u0406\u0455tr\u0430\u017e\u0456v\u0430n\u0458\u0435 \u0458\u0435 \u0440\u043ek\u0430z\u0430l\u043e d\u0430 \u0440\u0435kt\u0456n ubrz\u0430v\u0430 r\u0430d \u0441r\u0456\u0458\u0435vn\u0456h m\u0456\u0161\u0456\u0107\u0430 \u0456 d\u0430 hr\u0430n\u0456 d\u043ebr\u0435 b\u0430kt\u0435r\u0456\u0458\u0435 u utr\u043eb\u0456 \u0456 t\u0430k\u043e \u0440\u043eb\u043el\u0458\u0161\u0430v\u0430 \u0440r\u043eb\u0430vn\u043e zdr\u0430vl\u0458\u0435.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Krastavci u sebi sadr\u017ee ve\u0107inu vitamina potrebnih za zdravlje organizma. Samo jedan krastavac u sebi sadr\u017ei vitamine B1, B2, B3, B5, B6, folnu kiselinu, vitamin C, kalcijum, \u017eeljezo, magnezijum, fosfor, kalijum i cink, a pored toga veoma je siroma\u0161an kad su u pitanju kalorije. Zato, ne propustite da svaki dan unesete svje\u017e krastavac u organizam. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":39125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3664],"tags":[107161,999,1567,107165,1048,240,1070,107166,19],"class_list":["post-19232","post","type-post","status-publish","format-standard","has-post-thumbnail","category-namirnice","tag-dijeta-sa-krastavcima","tag-krastavac","tag-krastavci","tag-krastvaca-za-mrsavljenje","tag-ljepota","tag-mrsavljenje","tag-namirnica","tag-sok-od-krastavca","tag-zdravlje-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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