{"id":19250,"date":"2016-04-23T10:30:00","date_gmt":"2016-04-23T09:30:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=19250"},"modified":"2023-12-30T22:42:26","modified_gmt":"2023-12-30T21:42:26","slug":"3-najgore-vrste-dorucka-koje-treba-izbjegavati","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/3-najgore-vrste-dorucka-koje-treba-izbjegavati\/","title":{"rendered":"3 najgore vrste doru\u010dka koje treba izbjegavati"},"content":{"rendered":"\n<p>Doru\u010dak je najzdraviji obrok u danu. S njima pokre\u0107emo organizam i pripremamo ga za naporne sate koji su pred njim. \u017delite li dan zapo\u010deti ukusno i zdravo te tijelu pru\u017eiti energiju, izbjegavajte ove tri vrste doru\u010dka.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Vo\u0107ni sokovi i jogurti<\/h2>\n\n\n\n<p>Iako na njima pi\u0161e kako su sto posto prirodni, kupovni vo\u0107ni sokovi prepuni su \u0161e\u0107era i aditiva. Ovakav napitak nata\u0161te trenutno \u0107e vam dati energije, ali vam je i vrlo brzo oduzeti. Isto tako, kupovni sokovi nemaju veliku nutritivnu vrijednost.<\/p>\n\n\n\n<p>Radije posegnite za pravim vo\u0107em koje sadr\u017ei i vlakna potrebna za regulaciju probave te ga obogatite zdjelicom \u017eitarica. Isto vrijedi i za vo\u0107ne jogurte tako da radije odaberite nezasla\u0111eni probiotik poja\u010dan \u0161nitom prepe\u010denog kruha i marmelade.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Pekarski proizvodi<\/h3>\n\n\n\n<p>Peciva, krafne i ukusni smotuljci od tijesta koje kupujemo u pekari vrlo su ukusni i zasitni, no isto tako ovi proizvodi \u010desto sadr\u017ee velike koli\u010dine aditiva, soli i \u0161e\u0107era \u0161to i nije dobra kombinacija za po\u010detak dana.<\/p>\n\n\n\n<p>Slana peciva zadr\u017eavaju vodu u organizmu, a lisnato tijesto je masno, te\u0161ko probavljivo i siroma\u0161no nutritivnim vrijednostima koja su va\u0161em organizmu prijeko potrebna za normalan rad. Volite li ujutro pojesti pecivo, odaberite ono od cjelovitih \u017eitarica te ga za\u010dinite mlije\u010dnim namazom ili maslacem i marmeladom.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. &#8216;Zidarski&#8217; doru\u010dak<\/h3>\n\n\n\n<p>Zidarski doru\u010dak podrazumijeva masnu, te\u0161u i kalori\u010dnu hranu poput pe\u010denih jaja sa \u0161pekom, bijeli kruh ili masne salame za\u010dinjene majonezom ili sli\u010dnim namazima. Osim ako ne radite te\u0161ki fizi\u010dki posao, ovakav doru\u010dak va\u0161em tijelu doista nije potreban i ono \u0107e ga dugo i te\u0161ko probavljati.<\/p>\n\n\n\n<p>Velike koli\u010dine nezdravih masno\u0107a zavr\u0161iti \u0107e u obliku masnog tkiva, a va\u0161 organizam ne\u0107e dobiti sve vitamine, minerale i vlakna koja su mu potrebna. Volite li ujutro pojesti jaje, najbolje bi ga bilo skuhati i kombinirati uz \u0161nitu prepe\u010denog kruha i \u010daj.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Doru\u010dak je najzdraviji obrok u danu. S njima pokre\u0107emo organizam i pripremamo ga za naporne sate koji su pred njim. \u017delite li dan zapo\u010deti ukusno i zdravo te tijelu pru\u017eiti energiju, izbjegavajte ove tri vrste doru\u010dka. 1. Vo\u0107ni sokovi i jogurti Iako na njima pi\u0161e kako su sto posto prirodni, kupovni vo\u0107ni sokovi prepuni su [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[238,5828,5827,5829],"class_list":{"0":"post-19250","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-jogurt","9":"tag-pekarski-proizvodi","10":"tag-vocni-sokovi","11":"tag-zidarski-dorucak"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 najgore vrste doru\u010dka koje treba izbjegavati<\/title>\n<meta name=\"description\" content=\"Doru\u010dak je najzdraviji obrok u danu. 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