{"id":19336,"date":"2021-01-20T17:30:00","date_gmt":"2021-01-20T16:30:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=19336"},"modified":"2021-01-20T20:59:00","modified_gmt":"2021-01-20T19:59:00","slug":"cesnjak-i-med","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/cesnjak-i-med\/","title":{"rendered":"Ako 7 dana jedete \u010de\u0161njak i med na prazan \u017eeludac va\u0161e tijelo \u0107e izgledati ovako!"},"content":{"rendered":"\n

\u010ce\u0161njak<\/strong><\/a> je najbolje konzumirati sirov jer je njegov aktivni sastojak – alicin<\/strong> koji gubi svoja svojstva ako se termi\u010dki obra\u0111uje. \u010ce\u0161njak je jedan od naj\u010de\u0161\u0107e kori\u0161tenih sastojaka u gotovo svakoj kuhinji \u0161irom svijeta. Popularan je jer ima izvrstan okus, daje okus svakom jelu, a povrh svega toga koristan je i za zdravlje<\/strong>. \u010ce\u0161njak i med<\/a><\/strong> u kombinaciji predstavljaju pravi spoj za o\u010duvanje zdravlja.<\/p>\n\n\n\n

Sirovi \u010de\u0161njak mo\u017ee vam pomo\u0107i kod puno medicinskih stanja, a \u010dak ga i lije\u010dnici preporu\u010duju. Mo\u017ee vam pomo\u0107i sniziti visoki krvni tlak i kolesterol, sprije\u010diti koronarne bolesti srca i sr\u010danog udara. A vrlo je koristan u smanjenju ateroskleroze.<\/p>\n\n\n\n

Samo jedan \u010de\u0161anj \u010de\u0161njaka mo\u017ee vam pomo\u0107i u svakodnevnim zdravstvenim problemima kao \u0161to su peludna groznica, proljev, prehlada, gripa, ugriz buba i gljivi\u010dnih infekcija. \u010ce\u0161njak mo\u017ee vam pomo\u0107i smanjiti i simptome osteoartritisa, dijabetes i pove\u0107anu prostate. Izvrstan je za poja\u010danje imunolo\u0161kog sistema<\/strong><\/a>, a poma\u017ee i pri detoksikaciji tijela.<\/p>\n\n\n\n

\u010ce\u0161njak i med<\/h2>\n\n\n\n

Kako koristiti \u010de\u0161njak?<\/strong><\/p>\n\n\n\n

\u010ce\u0161njak je najbolje konzumirati sirov jer je njegov aktivni sastojak \u2013 alicin<\/strong> koji gubi svoja svojstva ako se termi\u010dki obra\u0111uje. Naime, morate smrviti \u010de\u0161njak i narezati ga \u0161to sitnije te ostaviti ga na stranu 15 minuta prije nego \u0161to \u0107ete ga jesti. Najbolje je jesti \u010de\u0161njak na prazan \u017eeludac, jer tako tijelo lak\u0161e apsorbira hranjive tvari.<\/p>\n\n\n\n

\u010ce\u0161njak i med na prazan \u017eeludac<\/strong><\/p>\n\n\n\n

Uzmite 2-3 \u010de\u0161nja \u010de\u0161njaka i pomije\u0161ate ih s jednom \u017elicom meda. Konzumirajte ovu smjesu svaki dan na prazan \u017eeludan. Nakon nekoliko dana primijetit \u0107ete kako \u0107ete se osje\u0107ati energi\u010dnije i koliko \u0107ete zdraviji biti.<\/p>\n\n\n\n

Sirup od \u010de\u0161njaka protiv gripe<\/h3>\n\n\n\n

Ako je va\u0161a ko\u017ea osjetljiva, mo\u017eda je najbolje da nosite rukavice kada pripremite ovaj tonik. Pobrinite se da ne dodirujete o\u010di rukama kojima dirate ovaj tonik jer ih mo\u017eete iziritirati prirodni uljima \u010de\u0161njaka.<\/p>\n\n\n\n

Potrebni sastojci:<\/strong><\/p>\n\n\n\n

  • \u00bd sjeckanog crvenog luk<\/li>
  • 5 \u010de\u0161nja \u010de\u0161njaka (sjeckani)<\/li>
  • 2 crvene \u010dili paprike (sjeckani)<\/li>
  • 1 \u017elica sjeckanog \u0111umbira<\/li>
  • 1 iscije\u0111en sok od jednog cijelog limuna<\/li>
  • jabu\u010dni ocat<\/li><\/ul>\n\n\n\n

    Kako pripremiti sirup?<\/strong><\/p>\n\n\n\n

    Trebat \u0107e vam staklenka srednje veli\u010dine (350ml-500ml). Dodajte u nju nasjeckani luk, a zatim \u010de\u0161njak. Zatim dodajte \u010dili paprike sa sjemenkama i stavite \u0111umbir na vrhu. U smjesu dodajte iscije\u0111eni sok od limuna i na kraju ulijte sve u jabu\u010dni ocat. Pobrinite se da imate barem centimetar praznog prostora na vrhu.<\/p>\n\n\n\n

    Zatvorite poklopac \u010dvrsto i pohranite lijek na hladnom i tamnom mjestu. Tonik mo\u017eete po\u010deti konzumirati ve\u0107 slijede\u0107i dan. Ova smjesa je odli\u010dan borac protiv gripe, prehlade i upale grla.<\/p>\n\n\n\n

    Med i \u010de\u0161njak za potenciju<\/h2>\n\n\n\n

    \u010ce\u0161njak<\/strong> – Poznato je da \u010de\u0161njak sadr\u017ei alicin, sastojak koji uni\u0161tava bakterije (stafilokoke, streptokoke i dr.) te neke bolesti izazvane gljivicama. Istodobno smanjuje razinu hormona stresa, kortizola, velikog suparnika testosteronu u stanicama mi\u0161i\u0107a. No, pripazite jer se alicin osloba\u0111a kad se \u010de\u0161njak drobi ili re\u017ee, a gubi se kuhanjem.<\/p>\n\n\n\n

    Med<\/strong> – Za vi\u0161e akcije u spava\u0107oj sobi jedite med. On sadr\u017ei mineral bor, koji je povezan s visokom razinom testosterona. Uz to, bogat je du\u0161ikovim monoksidom \u2013 sastojkom zaslu\u017enim za pro\u010di\u0161\u0107avanje krvnih \u017eila koje dovode do erekcije.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u010ce\u0161njak je najbolje konzumirati sirov jer je njegov aktivni sastojak – alicin koji gubi svoja svojstva ako se termi\u010dki obra\u0111uje. \u010ce\u0161njak je jedan od naj\u010de\u0161\u0107e kori\u0161tenih sastojaka u gotovo svakoj kuhinji \u0161irom svijeta. Popularan je jer ima izvrstan okus, daje okus svakom jelu, a povrh svega toga koristan je i za zdravlje. \u010ce\u0161njak i med […]<\/p>\n","protected":false},"author":1,"featured_media":37973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[8],"tags":[5864,104,104513,96,72,156,284,5865,104514],"class_list":{"0":"post-19336","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-narodni-lijekovi","8":"tag-alicin","9":"tag-cesnjak","10":"tag-cesnjak-i-med","11":"tag-gripa","12":"tag-med","13":"tag-potencija","14":"tag-prehlada","15":"tag-sirovi-cesnjak","16":"tag-sirup-od-cesnjaka"},"yoast_head":"\n\u010ce\u0161njak 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