{"id":19347,"date":"2020-11-08T11:35:45","date_gmt":"2020-11-08T10:35:45","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=19347"},"modified":"2022-12-08T17:12:50","modified_gmt":"2022-12-08T16:12:50","slug":"caj-za-dobar-san","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/caj-za-dobar-san\/","title":{"rendered":"Pet napitaka za lak\u0161i san"},"content":{"rendered":"\n

Uve\u010der ne mo\u017eete zaspati, a ujutro vas mu\u010di neispavanost i iscrpljenost? \u010caj za dobar san<\/strong> pomo\u0107i \u0107e vam da lak\u0161e zaspite i probudite se puni energije.<\/p>\n\n\n\n

Postoji mnogo lijekova<\/strong> koji vam mogu pomo\u0107i da spavate tokom no\u0107i. Radije poku\u0161ali sprije\u010diti nesanicu<\/strong><\/a> na posve prirodan na\u010din? Da biste to u\u010dinili, sve \u0161to morate napraviti je opustiti se i pijuckati \u0161alicu vru\u0107eg \u010daja<\/strong>.<\/p>\n\n\n\n

\u010caj za dobar san<\/h2>\n\n\n\n

\u010caj od hmelja<\/strong> – Iako ste ga mo\u017eda naviknuli osjetiti u pivu, ono nije jedino pi\u0107e u kojem je hmelj dobrodo\u0161ao. Ova biljka odli\u010dno reducira stres, smiruje va\u0161e \u017eivce i opu\u0161ta tijelo. Zato je ovaj topli napitak odli\u010dno ispijati prije spavanja.<\/p>\n\n\n\n

Sok od tre\u0161anja<\/a><\/strong> – Studije su pokazale da \u010da\u0161a soka od tre\u0161anja ujutro i nave\u010der osiguravaju dodatan sat sna tokom no\u0107i. Pitate li se za\u0161to, odgovor le\u017ei u \u010dinjenici da je ovo vo\u0107e bogato melatoninom, hormonom zaslu\u017enim za san.<\/p>\n\n\n\n

\u010caj od kamilice<\/a><\/strong> – Jedan od najpoznatijih saveznika boljeg sna ne samo da nam poma\u017ee utonuti u carstvo snova, ve\u0107 i smiruje \u017eelu\u010dane tegobe. Kada pripremite ovaj topli napitak, pri\u010dekajte barem 10 minuta prije ispijanja.<\/p>\n\n\n\n

Mlijeko<\/strong> – Svi znamo da ovaj nepogre\u0161ivi saveznik za bolji san \u010dini \u010duda. Dodajte \u017eli\u010dicu meda u \u0161oljicu zagrijanog mlijeka i imate pravi recept za neometano spavanje.<\/p>\n\n\n\n

Zeleni \u010daj<\/strong> prije spavanja<\/strong> – Jedna od najstarijih vrsta \u010daja na svijetu poznata je po reduciranju kortizola, hormona stresa, ali i pobolj\u0161anju kvalitete sna. Za to je zaslu\u017ean tinin. No, pripazite da odaberete zeleni \u010daj bez kofeina<\/strong><\/a> – u suprotnom vas \u010deka besana no\u0107.<\/p>\n\n\n\n

Sok od vi\u0161nje za san<\/a><\/strong> – Sok od vi\u0161anja<\/strong> samo je jedan u nizu od prirodnih lijekova<\/strong> koje \u0107ete kod ku\u0107e najlak\u0161e napraviti. \u017delite se brzo rije\u0161iti brojnih zdravstvenih tegoba<\/strong> posegnite za \u010da\u0161om soka od vi\u0161anja.<\/p>\n\n\n\n

\u010caj od valerijane<\/strong> – Valerijana<\/strong><\/a> je jedna od rijetkih biljaka koja zapravo ima sedativna svojstva, ali na najsigurniji i najprirodniji mogu\u0107i na\u010din.<\/p>\n\n\n\n

Za ugodniji okus, slobodno dodajte jo\u0161 neku biljku poput mente, kamilice ili gospine trave<\/strong><\/a>. <\/p>\n\n\n\n

\u010caj od mente<\/strong> tako\u0111er je jedan od \u010dajeva koji su pokazali umiruju\u0107e djelovanje. <\/p>\n\n\n\n

8 savjeta za dobar san pro\u010ditajte ovdje<\/strong><\/a>.<\/p>\n\n\n\n

Prirodni lijek za spavanje<\/h3>\n\n\n\n

Lavanda za spavanje<\/strong><\/a> – Lavanda prirodan lijek<\/strong> koji ima umiruju\u0107e djelovanje za miran san koji omogu\u0107ava spavanje tokom cijele no\u0107i. Udisanje ulja lavande mo\u017ee smanjiti nemir, nervozu, a poma\u017ee i u borbi protiv nesanice.<\/p>\n\n\n\n

Sam miris lavande<\/strong><\/a> automatski \u0107e vas iz ve\u010deri u ve\u010der asocirati na kvalitetan i \u010dvrst san. I dok lijekovi protiv nesanice imaju neugodne nuspojave, poput mamurluka i bezvoljnosti, sa lavandom \u0107ete svakako izbje\u0107i takva stanja. Njezino je djelovanje sna\u017eno, a sigurno. Lavanda za spavanje<\/strong> je od davnina siguran i provjeren lijek koji daje pozitivne rezultate i mirne no\u0107i.<\/p>\n","protected":false},"excerpt":{"rendered":"

Uve\u010der ne mo\u017eete zaspati, a ujutro vas mu\u010di neispavanost i iscrpljenost? \u010caj za dobar san pomo\u0107i \u0107e vam da lak\u0161e zaspite i probudite se puni energije. Postoji mnogo lijekova koji vam mogu pomo\u0107i da spavate tokom no\u0107i. Radije poku\u0161ali sprije\u010diti nesanicu na posve prirodan na\u010din? Da biste to u\u010dinili, sve \u0161to morate napraviti je opustiti se i […]<\/p>\n","protected":false},"author":1,"featured_media":37036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7300],"tags":[94,2872,1739,209,73,222,398,449],"class_list":{"0":"post-19347","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cajevi","8":"tag-caj","9":"tag-dobar-san","10":"tag-laksi-san","11":"tag-lavanda","12":"tag-nesanica","13":"tag-prirodni-lijek","14":"tag-san","15":"tag-valerijana"},"yoast_head":"\n\u010caj za dobar san - Pet napitaka uz koje nesanica prestaje<\/title>\n<meta name=\"description\" content=\"\u010caj za dobar san pomo\u0107i \u0107e vam da lak\u0161e zaspite i probudite se puni energije...sve \u0161to treba da napraviti je vru\u0107 \u010daj. \u010caj od valerijane...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/caj-za-dobar-san\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010caj za dobar san - Pet napitaka uz koje nesanica prestaje\" \/>\n<meta property=\"og:description\" content=\"\u010caj za dobar san pomo\u0107i \u0107e vam da lak\u0161e zaspite i probudite se puni energije...sve \u0161to treba da napraviti je vru\u0107 \u010daj. \u010caj od valerijane...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/caj-za-dobar-san\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-08T10:35:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-08T16:12:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/caj-za-dobar-san.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1202\" \/>\n\t<meta property=\"og:image:height\" content=\"801\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/caj-za-dobar-san\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/caj-za-dobar-san\/\",\"name\":\"\u010caj za dobar san - 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