{"id":19366,"date":"2016-04-30T10:30:49","date_gmt":"2016-04-30T09:30:49","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=19366"},"modified":"2017-12-16T11:22:25","modified_gmt":"2017-12-16T10:22:25","slug":"gladujete-ali-kilogrami-se-nikako-ne-tope-evo-koliko-kalorija-imaju-namirnice-koje-najvise-jedemo","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/gladujete-ali-kilogrami-se-nikako-ne-tope-evo-koliko-kalorija-imaju-namirnice-koje-najvise-jedemo\/","title":{"rendered":"GLADUJETE, ALI KILOGRAMI SE NIKAKO NE TOPE? Evo koliko kalorija imaju namirnice koje najvi\u0161e jedemo"},"content":{"rendered":"

\"odrezak-meso\"Mnogima je te\u0161ko odrediti koje su to to\u010dno koli\u010dine hrane koje bi trebali unijeti u organizam, a nerijetko su i o\u010di ve\u0107e od gladi.<\/h2>\n
\n

No, stru\u010dnjaci su to\u010dno odredili kolike bi porcije trebale biti i to po namirnicama i broju kalorija.<\/h3>\n<\/blockquote>\n

Nutricionistica Emma Brown ka\u017ee kako je u jednom obroku dovoljno pojesti 120 grama mesa, dok je za u\u017einu dovoljan jedan keks, Daily Mail.<\/p>\n

Crveno meso<\/h3>\n

Porcija mesa za ru\u010dak ili ve\u010deru ne bi trebala iznositi vi\u0161e od 10 grama. Takav komad je otprilike veli\u010dine dlana i sadr\u017ei 162 kalorije te 5,4 grama masti.<\/p>\n

Riba<\/h3>\n

Ispravna prehrana podrazumijeva konzumaciju ribe najmanje dva puta tjedno. Za jedan obrok je dovoljna koli\u010dina do 130 grama. Konzumirate li ribu s vi\u0161e masno\u0107e poput, primjerice, lososa u organizam \u0107ete unijeti 271 kaloriju i 18,8 grama masti.<\/p>\n

Tjestenina<\/h3>\n

Za jedan obrok je \u010disto dovoljna koli\u010dina od 70 grama nekuhane tjestenite jer se kuhanjem koli\u010dina udvostru\u010duje. Stru\u010dnjakinja preporu\u010da integralnu jer \u0107e njezine nutrijente organizam bolje iskoristiti, a ta koli\u010dina sadr\u017ei 247 kalorija.<\/p>\n

Krumpir<\/h3>\n

Porcija krumpira trebala bi te\u017eiti malo vi\u0161e od 200 grama, \u0161to je jednako jednom krumpiru srednje veli\u010dine koji sadr\u017ei 172 kalorije.<\/p>\n

Povr\u0107e<\/h3>\n

U svakom obroku treba biti barem 80 grama povr\u0107a. Ukoliko nisu u pitanju krumpir, mrkva i drugo korjenasto povr\u0107e, koli\u010dina mo\u017ee biti i ve\u0107a.<\/p>\n

Vo\u0107e<\/h3>\n

Porcija vo\u0107a treba te\u017eiti oko 80 grama \u0161to su otprilike dvije \u0161ake bobi\u010dastog ili nasjeckanog vo\u0107a. Budite oprezni s unosom slatkih plodova, jer neki sadr\u017ee puno \u0161e\u0107era, a samim time i kalorija.<\/p>\n

\u010cips<\/h3>\n

Ukoliko se ponekad po\u017eelite po\u010dastiti manje zdravom grickalicom, nemojte pojesti vi\u0161e od 30 grama \u0161to sadr\u017ei 153 alorije i 7,6 grama masti.<\/p>\n

Keks<\/h3>\n

Jedan keks bez punjenja sadr\u017ei oko 70 kalorija i to bi vam trebalo biti sasvim dovoljno.<\/p>\n

Sir<\/h3>\n

Porcija sira trebala te\u017eiti oko 30 grama. To je koli\u010dina koja sadr\u017ei oko 125 kalorija.<\/p>\n

\u010cokolada<\/h3>\n

30 grama je prava mjera kada je rije\u010d o \u010dokoladi. To je jedan red \u010dokolade od 100 grama. Sadr\u017ei 159 kalorija i 8,9 grama masti.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mnogima je te\u0161ko odrediti koje su to to\u010dno koli\u010dine hrane koje bi trebali unijeti u organizam, a nerijetko su i o\u010di ve\u0107e od gladi. No, stru\u010dnjaci su to\u010dno odredili kolike bi porcije trebale biti i to po namirnicama i broju kalorija. Nutricionistica Emma Brown ka\u017ee kako je u jednom obroku dovoljno pojesti 120 grama mesa, […]<\/p>\n","protected":false},"author":1,"featured_media":19367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6],"tags":[3793,5308,5878,240],"class_list":{"0":"post-19366","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dijeta-i-mrsavljenje","8":"tag-crveno-meso","9":"tag-kako-smrsati","10":"tag-kolicine-hrane","11":"tag-mrsavljenje"},"yoast_head":"\nGLADUJETE, ALI KILOGRAMI SE NIKAKO NE TOPE? 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