{"id":1939,"date":"2012-08-15T18:47:19","date_gmt":"2012-08-15T17:47:19","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=1939"},"modified":"2023-12-11T22:25:07","modified_gmt":"2023-12-11T21:25:07","slug":"pistacij","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/pistacij\/","title":{"rendered":"Pistacij"},"content":{"rendered":"\n<p>Ove sjemenke izuzetno su bogate kalijumom, kalcijumom, vitaminima C, A, i E, kao i folatima. Pistacij, ta omiljena dekoracija mnogih, naro\u010dito isto\u010dnja\u010dkih, poslastica, su sjemenke malih stabala, porijeklom iz ju\u017enog Turkestana, a ve\u0107 \u010detiri milenijuma se gaje u cijelom Sredozemnom bazenu.<\/p>\n\n\n\n<p>Ima ih vi\u0161e vrsta, a stabla im se dijele na mu\u0161ka i \u017eenska (kao kod kivija). Sjemenka je prekrivena crvenosme\u0111om opnom, a jezgro joj je intenzivno zeleno, pa se rado koristi za sladoled. Ljuska se otvara poput \u0161koljke. Prodaju se kao usoljene grickalice, a mogu se koristiti za dodavanje ratluku, svim kola\u010dima (kao zamijena za orahe), raznim kremovima, vo\u0107nim salatama\u2026<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pistacij za zdravlje<\/h2>\n\n\n\n<p>Ukus pistacija je veoma nje\u017ean, ali se kuhanjem ta prefinjena aroma gubi \u2013 ali, boja i dalje ostaje. No, nisu samo lijepi i ukusni, nego su i zdravi. Pistaciji, naime, u 100 grama sadr\u017ee 107 miligrama kalcijuma (va\u017enog za gradnju kostiju i zuba), 121 miligram magnezijuma, 490 miligrama fosfora i \u010dak 1.025 miligrama kalijuma (bitnog za \u010di\u0161\u0107enje organizma), dok natrijuma ima zanemarljivo malo. Uz to, ima i mikroelemenata: \u017eeljeza, cinka, bakra, mangana, selena, kao i vitamina C (pet miligrama), kao i folata, va\u017enih za njegovu apsorpciju, zatim vitamina A (28 mikrograma), E (4,6 mikrograma) i brojnih aminokiselina. <\/p>\n\n\n\n<p>No, mora se re\u0107i i da su izuzetno kalori\u010dni \u2013 557 kcal, odnosno 2.332 kJ u 100 grama, po\u0161to su i izuzetno masni (44,4 miligrama masti), ali i bogati ugljenim hidratima (27,97 miligrama), no sadr\u017ee i bjelan\u010devine (20,61 miligrama) i dijetalna vlakna (10,3 miligrama).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ove sjemenke izuzetno su bogate kalijumom, kalcijumom, vitaminima C, A, i E, kao i folatima. Pistacij, ta omiljena dekoracija mnogih, naro\u010dito isto\u010dnja\u010dkih, poslastica, su sjemenke malih stabala, porijeklom iz ju\u017enog Turkestana, a ve\u0107 \u010detiri milenijuma se gaje u cijelom Sredozemnom bazenu. Ima ih vi\u0161e vrsta, a stabla im se dijele na mu\u0161ka i \u017eenska (kao [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[247,961,997,162,857,19],"class_list":{"0":"post-1939","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-ishrana-2","9":"tag-namirnice","10":"tag-pistacij","11":"tag-sjemenke","12":"tag-zdrava-ishrana","13":"tag-zdravlje-2"},"yoast_head":"<!-- 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