{"id":19451,"date":"2016-05-07T19:30:56","date_gmt":"2016-05-07T18:30:56","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=19451"},"modified":"2023-12-11T21:32:42","modified_gmt":"2023-12-11T20:32:42","slug":"ovo-je-voce-i-povrce-koje-nikada-ne-biste-trebali-guliti","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/ovo-je-voce-i-povrce-koje-nikada-ne-biste-trebali-guliti\/","title":{"rendered":"Ovo je vo\u0107e i povr\u0107e koje nikada ne biste trebali guliti"},"content":{"rendered":"\n<p>Zdrava prehrana \u010desto od nas &#8220;tra\u017ei&#8221; malo vi\u0161e truda, vi\u0161e vremena, druk\u010diji na\u010din pripreme, potragu za namirnicama&#8230;<\/p>\n\n\n\n<p>Sre\u0107om, negdje mo\u017eemo u\u0161tediti malo vremena, ali i dobiti znatno vi\u0161e hranjivih tvari iz nekih namirnica ako ih prestanemo guliti, prenosi Avaz.<\/p>\n\n\n\n<p>Ako skidate koru s raj\u010dice, ne\u0107ete u\u010diniti ni\u0161ta &#8220;krivo&#8221;, odnosno, na taj na\u010din ne\u0107ete raj\u010dicu ostaviti bez previ\u0161e likopena.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jabuke<\/h2>\n\n\n\n<p>Ve\u0107 se generacijama zna kako se ve\u0107ina vitamina nalazi u kori jabuke pa ju je zaista \u0161teta skidati. Ako vam neko ponudi svoje jabuke iz vo\u0107njaka, nikako ih nemojte odbiti. Ako ih jedete bez kore, svom organizmu uskratit \u0107ete pektin koji poma\u017ee u regulaciji krvnog pritiska i holesterola.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mrkva<\/h3>\n\n\n\n<p>Mrkve su bogate spojevima koji djeluju protiv upala, bakterija i gljivica, po nekim istra\u017eivanjima i djeluju protiv stanica raka. Ti se spojevi nalaze tik ispod povr\u0161ine. Ako ba\u0161 morate, s mrkve skidajte samo tanki povr\u0161inski sloj.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Krastavci<\/h3>\n\n\n\n<p>Kora krastavaca sadr\u017ei magnezij, kalcij, fosfor, kalij, vitamine A i K te vlakna. Plod ispod kore sastoji se prete\u017eito od vode.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zdrava prehrana \u010desto od nas &#8220;tra\u017ei&#8221; malo vi\u0161e truda, vi\u0161e vremena, druk\u010diji na\u010din pripreme, potragu za namirnicama&#8230; Sre\u0107om, negdje mo\u017eemo u\u0161tediti malo vremena, ali i dobiti znatno vi\u0161e hranjivih tvari iz nekih namirnica ako ih prestanemo guliti, prenosi Avaz. Ako skidate koru s raj\u010dice, ne\u0107ete u\u010diniti ni\u0161ta &#8220;krivo&#8221;, odnosno, na taj na\u010din ne\u0107ete raj\u010dicu ostaviti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427,1],"tags":[1483,999,264,5910],"class_list":{"0":"post-19451","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"category-zdravlje","9":"tag-jabuke","10":"tag-krastavac","11":"tag-mrkva","12":"tag-ne-guliti"},"yoast_head":"<!-- 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