{"id":19488,"date":"2020-06-21T08:30:24","date_gmt":"2020-06-21T07:30:24","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=19488"},"modified":"2020-07-12T19:58:58","modified_gmt":"2020-07-12T18:58:58","slug":"potocarka-biljka","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/potocarka-biljka\/","title":{"rendered":"Sadr\u017ei ve\u0107e koli\u010dine \u017eeljeza\u00a0od spanaka i vi\u0161e vitamina C od limuna i pomorand\u017ee zajedno!"},"content":{"rendered":"\n<p>O njenoj hranljivoj vrijednosti vi\u0161e nego dovoljno govori \u010dinjenica da sadr\u017ei ve\u0107e koli\u010dine \u017eeljeza&nbsp;od spanaka. Te ima vi\u0161e vitamina C od limuna i pomorand\u017ee. Rije\u010d je o biljci koja se naziva <strong>poto\u010darka (Nasturtium officinale)<\/strong>. <\/p>\n\n\n\n<p>Iako su od davnina poznata njena ljekovita svojstva, biljka poto\u010darka kroz generacije postaje pomalo zaboravljena. Porijeklo poto\u010darke je podru\u010dje Euroazije, no danas je \u0161iroko rasprostranjena i mo\u017ee se na\u0107i gotovo svuda u svijetu.<\/p>\n\n\n\n<p>Poznata je kao jedna od najstarijih biljaka \u010dija upotreba se\u017ee jo\u0161 u daleku istoriju. Mnogi stari narodi koristili su je u ishrani i lije\u010denju zdravstvenih tegoba. Anti\u010dki gr\u010dki lije\u010dnik i otac medicine Hipokrat cijenio je ovu biljku.  Preporu\u010divao je za lije\u010denje <a href=\"https:\/\/www.narodnilijek.com\/web\/najbolji-prirodni-lijekovi-za-ciscenje-pluca\/\"><strong>katara plu\u0107a<\/strong><\/a>, zubobolje, bolesti grla, gu\u0161avosti i promuklosti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Poto\u010darka kao lijek<\/h2>\n\n\n\n<p>Kod starih Grka, Egip\u0107ana i Rimljana bila je poznata kao sna\u017eno sredstvo za vra\u0107anje energije.<\/p>\n\n\n\n<p>Egipatski faraoni naredili su svojim robovima svakodnevno ispijanje soka od poto\u010darke kako bi odr\u017eali snagu, a time i produktivnost. Sada je slu\u017ebeno me\u0111unarodno istra\u017eivanje proglasilo ovu lisnatu zelenu biljku trenuta\u010dno najzdravijim povr\u0107em na planetu, odnosno namirnicom broj 1.<\/p>\n\n\n\n<p><strong>U \u010demu je tajna<\/strong><\/p>\n\n\n\n<p><strong>Poto\u010darka<\/strong> zaustavlja i smanjuje oksidativni stres i pove\u0107ava antioksidacioni u\u010dinak. Poto\u010darka uti\u010de na razmjenu hemijskih jedinjenja u na\u0161em metabolizmu te reguli\u0161e poreme\u0107aje koji nastaju \u0161to je zna\u010dajno u pristupu lije\u010denja prirodnim putem.<\/p>\n\n\n\n<p><strong>Poto\u010darka ljekovita svojstva<\/strong> ima tako da uspje\u0161no \u010disti <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Krv\"><strong>krv<\/strong><\/a>, osvje\u017eava, podsti\u010de apetit i pro\u010di\u0161\u0107ava cijeli organizam. Kod autointoksikacije \u2013 toksemije, preporu\u010duje se konzumiranje poto\u010darke nakon dugog zimskog perioda. Poto\u010darka u pu\u010dkoj medicini ima veliku primjenu u lije\u010denju i to kao svje\u017ea i u obliku svje\u017eeg soka. Preporu\u010duje se uzimanje svje\u017eeg soka u razmjeri 1 : 5. Jedan dio soka i pet dijelova vode jer \u010disti sok mo\u017ee izazvati upalu \u017eeluca i \u017edrijela. Svje\u017ei <strong>sok poto\u010darke<\/strong> uzimamo prema propisanom receptu jer nije preporu\u010dljivo svakodnevno uzimanje soka, ve\u0107 s prekidima, odnosno pauzama. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sok od poto\u010darke<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0160aka poto\u010darke<\/li><li>6 dl vode<\/li><\/ul>\n\n\n\n<p>Svje\u017eu biljku potrebno je izgnje\u010diti ili izmiksati u&nbsp;sokovniku&nbsp;te preliti vodom. Omjer poto\u010darke i vode&nbsp;bi trebao biti 1:5, nikako vi\u0161e, a konzumira se 2-3 puta po 1 \u017elica dnevno. Ova iznimna biljka sna\u017eno \u010disti organizam tako da mo\u017ee dovesti do nadra\u017eaja bubrega i mokra\u0107nog sustava, stoga ju je va\u017eno pa\u017eljivo koristiti, a trudnicama se na preporu\u010duje uop\u0107e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010caj od poto\u010darke<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Prstohvat poto\u010darke (1 velika \u017elica)<\/li><li>2 dl kipu\u0107e vode<\/li><\/ul>\n\n\n\n<p>Za \u010daj se preporu\u010duje svje\u017ea biljka, nasjeckamo je i prelijemo s 2 dl kipu\u0107e vode, ostavimo poklopljeno 20 minuta te ocijedimo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O njenoj hranljivoj vrijednosti vi\u0161e nego dovoljno govori \u010dinjenica da sadr\u017ei ve\u0107e koli\u010dine \u017eeljeza&nbsp;od spanaka. Te ima vi\u0161e vitamina C od limuna i pomorand\u017ee. Rije\u010d je o biljci koja se naziva poto\u010darka (Nasturtium officinale). Iako su od davnina poznata njena ljekovita svojstva, biljka poto\u010darka kroz generacije postaje pomalo zaboravljena. Porijeklo poto\u010darke je podru\u010dje Euroazije, no [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[4],"tags":[166,94,183,226,217],"class_list":{"0":"post-19488","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ljekovito-bilje","8":"tag-biljka","9":"tag-caj","10":"tag-potocarka","11":"tag-sok","12":"tag-zeljezo"},"yoast_head":"<!-- This site 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