{"id":19557,"date":"2016-05-15T13:30:44","date_gmt":"2016-05-15T12:30:44","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=19557"},"modified":"2023-12-09T22:27:03","modified_gmt":"2023-12-09T21:27:03","slug":"ne-plasite-se-znate-li-sto-vam-tijelo-porucuje-kada-se-trznete-iz-prvog-sna","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/ne-plasite-se-znate-li-sto-vam-tijelo-porucuje-kada-se-trznete-iz-prvog-sna\/","title":{"rendered":"Ne pla\u0161ite se! Znate li \u0161to vam tijelo poru\u010duje kada se trznete iz prvog sna?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Je li vas ikad trzaj tijela prenuo iz prvog sna, te ste se upla\u0161ili za svoje zdravlje? Ne brinite rije\u010d je o posve normalnoj pojavi koja se doga\u0111a velikom broju zdravih pojedinaca<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kada utonemo u san, naglo nam se usporava disanje te broj otkucaja srca. Ako smo pritom vrlo umorni, ovi \u0107e simptomi u tijelu natjerati mozak da se \u2018zbuni\u2019 i \u2018pomisli\u2019 da umiremo, odnosno da zakazuju svi organi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zbog toga \u0107e mozak brzo reagirati, izazvati trzaj i tako nas poku\u0161ati razbuditi. Trzaj mi\u0161i\u0107a nekada mo\u017ee biti popra\u0107en osje\u0107ajem da padate zbog \u010dega se mnogi probude u strahu za svoje zdravlje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tako barem tvrdi jedno od znanstvenih obja\u0161njenja za ovaj fenomen kojeg do\u017eivi 60 do 70 posto ljudi.<br>Znanstvenici iz American Academy of Sleep Medicine tvrde da je rije\u010d o posve normalnom doga\u0111aju za zdravog pojedinca do kojeg mo\u017ee do\u0107i i zbog prevelikih koli\u010dina ispijenog kofeina, izlo\u017eenosti stresu, napornom treningu u ve\u010dernjim satima ili tjeskobi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nekad su trzaji toliko slabi da se uop\u0107e ne probudimo ili su pojedinci toliko iscrpljeni da ih se ne sje\u0107aju sljede\u0107e jutro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stru\u010dnjaci upozoravaju da je najva\u017enije opustiti se i ne pani\u010dariti kada nam se ovo dogodi, jer bi stres i tjeskoba uzrokovana naglim bu\u0111enjem iz sna, mogla prouzro\u010diti nove trzaje kod spavanja.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je li vas ikad trzaj tijela prenuo iz prvog sna, te ste se upla\u0161ili za svoje zdravlje? Ne brinite rije\u010d je o posve normalnoj pojavi koja se doga\u0111a velikom broju zdravih pojedinaca Kada utonemo u san, naglo nam se usporava disanje te broj otkucaja srca. Ako smo pritom vrlo umorni, ovi \u0107e simptomi u tijelu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427,1],"tags":[5964,5963,398,182],"class_list":["post-19557","post","type-post","status-publish","format-standard","has-post-thumbnail","category-savjeti","category-zdravlje","tag-budjenje","tag-budenje","tag-san","tag-spavanje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ne pla\u0161ite se! 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