{"id":19600,"date":"2016-05-19T06:37:42","date_gmt":"2016-05-19T05:37:42","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=19600"},"modified":"2023-12-17T00:35:06","modified_gmt":"2023-12-16T23:35:06","slug":"sta-nikako-ne-treba-jesti-ujutro","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/sta-nikako-ne-treba-jesti-ujutro\/","title":{"rendered":"\u0160ta nikako ne treba jesti ujutro?!"},"content":{"rendered":"\n<p>Op\u0161tepoznato je da je najva\u017eniji obrok doru\u010dak. Ako niste ljubitelj pripremanja <strong><a href=\"http:\/\/www.narodnilijek.com\/web\/savjeti-za-zdraviji-dorucak\/\">jutarnjeg obroka<\/a><\/strong> i dr\u017eite se parole \u201ebolje i\u0161ta nego ni\u0161ta\u201c, zastanite na trenutak i razmislite o \u010dinjenicama.<\/p>\n\n\n\n<p>Peciva (slatka i slana) Svi vole svratiti u pekaru, ali to ne treba raditi \u010dest, evo za\u0161to: Visok sadr\u017eaj \u0161e\u0107era u preljevima, punjenjima ili u samom tijestu dovodi do pretjeranog inzulinskog odgovora (izlu\u010duje se vi\u0161e).<\/p>\n\n\n\n<p>Zbog toga trenutno izazvani <strong><a href=\"http:\/\/www.narodnilijek.com\/web\/secerasi-sve-je-dozvoljeno-ali-pomalo\/\">visok nivo \u0161e\u0107era u krvi<\/a><\/strong> ubrzo dovodi do njegovog naglog pada. Ovako ekstremno podizanje i spu\u0161tanje nivoa \u0161e\u0107era u krvi dovodi do toga da brzo nakon zavr\u0161enog obroka osje\u0107ate glad i \u017eudite za jo\u0161 vi\u0161estruko prera\u0111enih ugljikohidrata.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160ta ne treba jesti ujutro<\/h2>\n\n\n\n<p>Peciva punjena kremastim sirevima ili puterom podi\u017eu kalorijsku vrijednost i sadr\u017eaj zasi\u0107enih masti koje uve\u0107avaju rizik od razvijanja dijabetesa 2 i kardiovaskularnih bolesti. Potrudite se da bijela peciva (slatka ili slana) zamijenite pecivima koja su napravljena od cijelog zrna \u017eita (integralnog) te tako smanjite rizik od razvijanja dijabetesa, slabljenja kardiovaskularnog zdravlja i dobijanja vi\u0161ka kilograma. Masne mesne prera\u0111evine Mo\u017eda zvu\u010di nevjerovatno da neko svra\u0107a do kioska brze hrane u vrijeme doru\u010dka, ali i to se de\u0161ava. Ovo je jo\u0161 jedan od objekata koje treba zaobilaziti u tom periodu, a evo i obrazlo\u017eenja:<\/p>\n\n\n\n<p>Mesne prera\u0111evine, koje se nalaze u razli\u010ditim vrstama peciva, pune su natrija i zasi\u0107enih masti. Ako neko ima hipertenziju to nije njegov najidealniji doru\u010dak, a ni zdravim osobama ne\u0107e donijeti dobro. Visok nivo natrija i vi\u0161estruko prera\u0111eni mesni proizvodi opasni su i mogu poremetiti normalan nivo krvnog pritiska.<\/p>\n\n\n\n<p>Nitrati i nitriti se, tako\u0111er, povezuju s pove\u0107anjem rizika od dobijanja karcinoma. Bilo da svra\u0107ate u kioske ili volite kod ku\u0107e napraviti ne\u0161to \u201ckonkretno\u201d, razmislite \u0161ta mo\u017eete pobolj\u0161ati. Ako ne mo\u017eete bez \u201cmesnog\u201d doru\u010dka, osigurajte mesne prera\u0111evine napravljene od piletine ili puretine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vo\u0107ni sok<\/h3>\n\n\n\n<p>Ako ste od onih koji vole zapo\u010deti dan \u010da\u0161om soka ili ga piti uz doru\u010dak, trebate dobro razmisliti o toj navici. Prvo treba razumjeti da su i sokovi s oznakom 100 posto vo\u0107e puni fruktoze, a ne sadr\u017ee biljna vlakna koja usporavaju priliv \u0161e\u0107era u krv. Ako vas zanima vitamin C, najbolje je da pojedete svje\u017ee vo\u0107e. Svje\u017ee cije\u0111eni sokovi kod ku\u0107e uvijek su bolji izbor. Ipak, najbolji izbor napitka su: voda, \u010daj, niskomasno mlijeko, a za odrasle \u0161oljica kafe (bez mlijeka, \u0161e\u0107era ili drugih dodataka). Musli, pahuljice<\/p>\n\n\n\n<p>Savjeti stru\u010dnjaka su da je najbolje dan zapo\u010deti zdjelom \u017eitarica koja daje prijeko potrebnu energiju, ali i hranljive materije. U prodavnici se mo\u017eete izgubiti u moru razli\u010ditih vrsta pahuljica: \u201coriginalnih\u201d, obojenih ili sa smanjenim sadr\u017eajem soli i \u0161e\u0107era. Djeca najvi\u0161e vole one \u201c\u0161arene\u201d kuglice ili punjene flips-jastu\u010di\u0107e i kuglice.Najbolje je da sami pravite svoj musli dodaju\u0107i pahuljicama suho i ora\u0161asto vo\u0107e, razne vrste sjemenki i \u201cslatkih\u201d za\u010dina (cimet, kokos, \u0111umbir, mljeveni karanfili\u0107, anis).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Op\u0161tepoznato je da je najva\u017eniji obrok doru\u010dak. Ako niste ljubitelj pripremanja jutarnjeg obroka i dr\u017eite se parole \u201ebolje i\u0161ta nego ni\u0161ta\u201c, zastanite na trenutak i razmislite o \u010dinjenicama. Peciva (slatka i slana) Svi vole svratiti u pekaru, ali to ne treba raditi \u010dest, evo za\u0161to: Visok sadr\u017eaj \u0161e\u0107era u preljevima, punjenjima ili u samom tijestu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7,427,1],"tags":[5983,965,247,5984,5982],"class_list":{"0":"post-19600","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"category-savjeti","9":"category-zdravlje","10":"tag-brzi-dorucak","11":"tag-dorucak","12":"tag-ishrana-2","13":"tag-ne-jesti","14":"tag-peciva"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0160ta nikako ne treba jesti ujutro?!<\/title>\n<meta name=\"description\" content=\"Op\u0161tepoznato je da je najva\u017eniji obrok doru\u010dak. Ako niste ljubitelj pripremanja jutarnjeg obroka i dr\u017eite se parole \u201ebolje i\u0161ta nego ni\u0161ta\u201c, zastanite na...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/sta-nikako-ne-treba-jesti-ujutro\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160ta nikako ne treba jesti ujutro?!\" \/>\n<meta property=\"og:description\" content=\"Op\u0161tepoznato je da je najva\u017eniji obrok doru\u010dak. 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