{"id":19635,"date":"2016-05-25T13:30:10","date_gmt":"2016-05-25T12:30:10","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=19635"},"modified":"2023-12-20T00:00:28","modified_gmt":"2023-12-19T23:00:28","slug":"tresnje-umjesto-aspirina-voce-za-dobar-san-i-zdravo-srce","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/tresnje-umjesto-aspirina-voce-za-dobar-san-i-zdravo-srce\/","title":{"rendered":"TRE\u0160NJE UMJESTO ASPIRINA Vo\u0107e za dobar san i zdravo srce"},"content":{"rendered":"\n<p>Jo\u0161 od davnina tre\u0161nje su bile na dobrom glasu. Ovim ukusnim plodovima davao se \u010ditav niz ljekovitih svojstava &#8211; od lijeka za giht i artritis do hrane za dobar san.<\/p>\n\n\n\n<p>Poznavaoci tvrde da je 20 tre\u0161anja deset puta djelotvornije od aspirina. Donedavno se to smatralo narodnom medicinom, no istra\u017eivanja su dala i nau\u010dni temelj tim pri\u010dama.<\/p>\n\n\n\n<p>Iako su veoma dobar izvor vitamina, ipak ne sadr\u017ee toliko C-vitamina kao jagode, ali prisutnost antioksidanata i drugih korisnih sastojaka \u010dini ih izuzetno zdravim vo\u0107em.<\/p>\n\n\n\n<p>Tre\u0161nje sadr\u017ee vitamine C, B i A, bioflavonoide, elagi\u010dnu kiselinu, antocijanin, melatonin. Ovi sastojci poma\u017eu u borbi protiv raka, u prevenciji sr\u010danih bolesti, ubla\u017eavaju bolove uzrokovane artritisom i gihtom, glavobolju, ubla\u017eavaju simptome povezane s fibromijalgi\u010dnim sindromom. Tre\u0161nje poma\u017eu da nam tijelo proizvodi melatonin na siguran i zdrav na\u010din, te pobolj\u0161avaju fiziolo\u0161ke i mentalne funkcije.<\/p>\n\n\n\n<p>Svje\u017ee tre\u0161nje su dobre za otklanjanje fizi\u010dke i umne iscrpljenosti, a kisele tre\u0161nje pobolj\u0161avaju raspolo\u017eenje. Vrlo sli\u010dna zdravstvena svojstva imaju i vi\u0161nje.<\/p>\n\n\n\n<p>Kao i ve\u0107ina vo\u0107a, i tre\u0161nje imaju mnogo kalija, a malo natrija \u0161to poma\u017ee prilikom izlu\u010divanja vode iz organizma. Tre\u0161nje se smatraju izvrsnim izvorom bora \u0161to u kombinaciji s kalcijem i magnezijem izuzetno povoljno utje\u010de na zdravlje kostiju.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jo\u0161 od davnina tre\u0161nje su bile na dobrom glasu. Ovim ukusnim plodovima davao se \u010ditav niz ljekovitih svojstava &#8211; od lijeka za giht i artritis do hrane za dobar san. Poznavaoci tvrde da je 20 tre\u0161anja deset puta djelotvornije od aspirina. Donedavno se to smatralo narodnom medicinom, no istra\u017eivanja su dala i nau\u010dni temelj tim [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7318],"tags":[121,728,6004,1015,964],"class_list":{"0":"post-19635","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-voce","8":"tag-artritis","9":"tag-giht","10":"tag-hrana-za-dobar-san","11":"tag-tresnja","12":"tag-vitamin-c"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TRE\u0160NJE UMJESTO ASPIRINA Vo\u0107e za dobar san i zdravo srce<\/title>\n<meta name=\"description\" content=\"Jo\u0161 od davnina tre\u0161nje su bile na dobrom glasu. 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