{"id":19648,"date":"2016-05-26T10:30:55","date_gmt":"2016-05-26T09:30:55","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=19648"},"modified":"2023-11-30T21:56:54","modified_gmt":"2023-11-30T20:56:54","slug":"ako-jedete-peceni-krumpir-cetiri-puta-tjedno-ovo-ce-vam-se-dogoditi","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/ako-jedete-peceni-krumpir-cetiri-puta-tjedno-ovo-ce-vam-se-dogoditi\/","title":{"rendered":"Ako jedete pe\u010deni krumpir \u010detiri puta tjedno, ovo \u0107e vam se dogoditi"},"content":{"rendered":"\n<p>Krumpir ima visoki glikemijski indeks, ugljikohidrati se brzo u tijelu pretvaraju u \u0161e\u0107ere, a to mo\u017ee prouzro\u010diti i probleme s povi\u0161enom razinom \u0161e\u0107era u krvi, tvrde istra\u017eiva\u010di.<\/p>\n\n\n\n<p>Volimo ga na svakakve na\u010dine, ali stru\u010dnjaci upozoravaju da moramo biti posebno oprezni s pe\u010denim ako ga jedemo \u010desto.<\/p>\n\n\n\n<p>A to zna\u010di \u010detiri ili vi\u0161e puta tjedno jer tada postoji ve\u0107i rizik od visokog krvnog tlaka, poru\u010duju.<\/p>\n\n\n\n<p>\u010cips sadr\u017ei mnogo vi\u0161e masti zbog procesa pr\u017eenja te pove\u0107ava rizik i za druge zdravstvene probleme, a stru\u010dnjaci s Harvarda poru\u010duju da \u010desta konzumacija krumpira, gotovo svakodnevna, bez obzira na koji ga na\u010din pripremili, predstavlja opasnost od povi\u0161enog krvnog tlaka. Smatraju da je glavni krivac za to \u0161krob iz krumpira.<\/p>\n\n\n\n<p>Krumpir ima visoki glikemijski indeks, ugljikohidrati se brzo u tijelu pretvaraju u \u0161e\u0107ere, a to mo\u017ee prouzro\u010diti i probleme s povi\u0161enom razinom \u0161e\u0107era u krvi, tvrde istra\u017eiva\u010di.<\/p>\n\n\n\n<p>Istra\u017eivanje provedeno na Harvardu obuhvatilo je 187 tisu\u0107a mu\u0161karaca i \u017eena, a trajalo je 20 godina. Rezultati, objavljeni u British Medical Journalu, pokazali su da \u0107e \u017eene biti pod ve\u0107im rizikom ako \u010desto jedu krumpire, nego mu\u0161karci.<\/p>\n\n\n\n<p>Ako se jedan obrok krumpira zamijeni s nekim drugim povr\u0107em koje ne sadr\u017ei \u0161krob, rizik od pove\u0107anog krvnog tlaka past \u0107e za 7 posto.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Krumpir ima visoki glikemijski indeks, ugljikohidrati se brzo u tijelu pretvaraju u \u0161e\u0107ere, a to mo\u017ee prouzro\u010diti i probleme s povi\u0161enom razinom \u0161e\u0107era u krvi, tvrde istra\u017eiva\u010di. Volimo ga na svakakve na\u010dine, ali stru\u010dnjaci upozoravaju da moramo biti posebno oprezni s pe\u010denim ako ga jedemo \u010desto. A to zna\u010di \u010detiri ili vi\u0161e puta tjedno jer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3664],"tags":[6009,1241,1858],"class_list":{"0":"post-19648","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-namirnice","8":"tag-glikemijski-indeks","9":"tag-krompir","10":"tag-krumpir"},"yoast_head":"<!-- This site is optimized with the 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