{"id":19773,"date":"2016-06-03T16:30:25","date_gmt":"2016-06-03T15:30:25","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=19773"},"modified":"2023-12-02T19:35:42","modified_gmt":"2023-12-02T18:35:42","slug":"evo-zasto-ne-smijete-da-pojedete-vise-od-jednog-jajeta-dnevno","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/evo-zasto-ne-smijete-da-pojedete-vise-od-jednog-jajeta-dnevno\/","title":{"rendered":"Evo za\u0161to NE SMIJETE da pojedete vi\u0161e od jednog jajeta dnevno!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Jaje je namirnica koju svakodnevno imamo u na\u0161oj ishrani, na ovaj ili onaj na\u010din. Me\u0111utim, vjerovatno niste znali za\u0161to ne bi trebalo da pojedete vi\u0161e od jednog dnevno?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Medicinski stru\u010dnjaci odavno upozoravaju na negativan uticaj jaja na ukupno zdravlje \u010dovjeka, najvi\u0161e zbog toga jer sadr\u017ei holesterol. I pored toga, ljudi se rijetko odlu\u010duju da ga izbace iz ishrane.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jedno jaje dnevno<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kada vodimo ra\u010duna o jajima koje unosimo u svoj organizam, to se naj\u010de\u0161\u0107e svodi na brigu o tome da li su doma\u0107a ili \u201cvje\u0161ta\u010dka\u201d. Mnogo ve\u0107i problem od toga je holesterol, koji nam ska\u010de bez obzira na to koje od ove dvije \u201cvrste\u201d jaja pojedemo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Naj\u010de\u0161\u0107e zdravstvene tegobe u cijelom svijetu su oboljenja krvnih sudova, a ona se najprije manifestuju kroz naru\u0161avanje nivoa holesterola i triglicerida u krvi. Ove bolesti su direktna posledica lo\u0161e ishrane, koja definitivno uklju\u010duje uno\u0161enje jaja u nedozvoljenim koli\u010dinama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Naime, \u017eumance jajeta sadr\u017ei izme\u0111u 180-230 mg holesterola, u zavisnosti od njegove veli\u010dine. Najve\u0107i dnevni unos holesterola je ograni\u010den na 300 mg.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kada \u201csaberete\u201d ove dvije \u010dinjenice, shvatit \u0107e te da smijete da pojedete samo jedno jaje u toku dana. Me\u0111utim, budu\u0107i da se holesterol nalazi u \u017eumancu, ovo ograni\u010denje se ne odnosi na bjelance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jo\u0161 ne\u0161to ne smijete da zaboravite! Jaja se nalaze u sastavu mnogih proizvoda, a to vam nala\u017ee da morate dobro da pazite \u0161ta \u0107ete danas da unesete u svoj organizam.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jaje je namirnica koju svakodnevno imamo u na\u0161oj ishrani, na ovaj ili onaj na\u010din. Me\u0111utim, vjerovatno niste znali za\u0161to ne bi trebalo da pojedete vi\u0161e od jednog dnevno? Medicinski stru\u010dnjaci odavno upozoravaju na negativan uticaj jaja na ukupno zdravlje \u010dovjeka, najvi\u0161e zbog toga jer sadr\u017ei holesterol. I pored toga, ljudi se rijetko odlu\u010duju da ga [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[415,2557],"class_list":["post-19773","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-holesterol","tag-jaje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Evo za\u0161to NE SMIJETE da pojedete vi\u0161e od jednog jajeta dnevno!<\/title>\n<meta name=\"description\" content=\"Jaje je namirnica koju svakodnevno imamo u na\u0161oj ishrani, na ovaj ili onaj na\u010din. 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